When turmoil surrounds you, find the peace within yourself. You need not escape to a quiet sanctuary in some physical location, but to the quiet sanctuary inside the mind. “Oh, but I cannot quiet the mind,” you say, and that is where you err. Follow the breath into the silence. [...]
It is fear that keeps you stuck. You are unhappy in a situation yet you are comfortable there. You would rather remain unhappy than to make choices which will undoubtedly create change. Do you not know that all in the human life changes constantly? You can sit back clinging to [...]
You are part of a self-informing system. What you learn adds to the whole and adjustments are made. What works is used and what does not is discarded, and thus evolution of the soul progresses. What do we mean by “works”? What adds more love, more wholeness to the system. [...]
There is only Light. The more you remember this, the more Light you see. The more Light you see, the more bright is your path, and the more easily you traverse it. The more easily you traverse your path, the less you have to watch your own feet, and you [...]
“I would love to know what Sanaya was talking about,” a follower in St. Louis wrote, “in the latest session when they said they played with your phone.” Okay. Here goes: I had been enjoying lunch with a friend at Panera. She mentioned something that a friend of hers was [...]
What is an ambassador, but a representative of a nation-state from which he hails. Do you know that you are an ambassador of Love? How are you doing at representing your natural state? When others look upon you, do they recognize your inherent nature? One thing that an ambassador does [...]
There is always more to learn. Always. You may scoff at your perpetual students, but they enjoy the learning. The important aspect is to not just be a perpetual student, but to put into practice in every moment what you are learning. What good does it do for you to [...]
Your life can be as fanciful as a fairy tale like those written by the one known as Grimm. Is your life grim? Would you like it to be more pleasant? You change it with your thoughts. If you wish to meet Little Red Riding Hood when you cross the [...]
During my week back in The Villages I was able to hold a Special Session with Sanaya. What loving and powerful energy filled the space as every seat was filled at Unity of The Villages. You can CLICK HERE to listen and download the recording and the transcript of the [...]
The spiritual journey is different for each of us, but in the end it comes down to the same thing: the journey from identifying with the ego/human side of ourselves to identifying with the spirit/soul. Both sides are equally present throughout our lives, but that shift in focus makes all [...]
You do not have to do it all alone. How long have you soldiered on, feeling as if you fight a solo battle? There is no need to struggle or fight. Surrender. There is no weakness in this. Sit in a chair, allow the body to slump, the head to [...]
Sarcasm .. the very word has the root of one of your illnesses, sarcosis. It is a biting word, meant to make a point, but the point—in the end—jabs not just the recipient of the words, but the one who issues them. Be aware of when you use sarcasm as [...]
A bell rings and you turn your head. It has caught your attention. In the case of your telephone, when it makes a sound, you rush to answer, even if the caller may be someone you do not wish to hear from, so programmed are you. Spirit sends you nudges [...]
"Isn't that Interesting!" This is the phrase Sanaya has taught me to say to maintain neutrality and find peace when facing a challenge. We recently migrated Sanaya's daily messages from a Blogger platform to my website. The process was not without growing pains, providing us with ample opportunities to use our [...]
We ask you to examine your aspen trees. On the surface of one grove, you see individual trees of varying sizes and ages, all appearing separate. Underneath what appears to be a surface—the earthly ground—lies a vast web of connections: the root system. What appears to be separate is but [...]
When miracles happen you are astonished. Miracles are but a brief parting of the veil that allows you to have the unwavering knowingness that there is more … more than this physical experience. A miracle is a “no other explanation” moment that tells you that you are not alone and [...]
Be cautious when you criticize or judge another for a certain act, for the same potential lies within you. “Oh, no. I could never do that!” you say, but if you are honest with your ego, you will find examples when you have done so, or—heaven forbid—you will find yourself [...]
“But (s)he has changed so much!” you complain, and this is understandable. One you have come to know has decided to take on a new role, but you have not. Or have you? All of life is about change. Some remain very fixed in their roles and change little. They [...]
While standing at the counter of our local bank today, I saw a woman I hadn't seen in four months. She said, "Suzanne, you're home!" I replied, "Yes, just for five days." She said, "You're all dressed up," and I replied, "Yes, I just married my sister." In perfect unison the four [...]
You can do your best to script your life … plotting out each moment of your personal reality show, but what do you lose in doing so? The big picture. So focused do you become upon The Show That is You and the role you are playing, that you cease [...]
