The Daily Way

When you have no more fear or worry, then you are free.  When you have no need to stand out or surpass others, then you are free.  When you no longer judge and make comparisons, then you are free.  Are you beginning to see how enslaved you can be to [...]

Run, run, run away.  Run away from your problems, your challenges, and your issues, but they will run right alongside you.  “Look at me!” they say.  “Stop and face me.  All I want is to be noticed, not ignored.”  Can you see this?  Your issues are friends that will continue [...]

Things do not always go the way you want them to.  What a blessing.  You are not in control.  What a gift.  Can you be comfortable with that?  What a test.  Welcome to being human.  The greatest test you face is being, and being here, and how you react to [...]

Take time for yourself today.  Stop and see something you might have passed by in your hurry to get somewhere or to get it all done.  “It” will always be there, as will that place you are rushing to.  This moment here and now passes you by when you focus [...]

You become frustrated with the body, with its limitations, aches, pains, breakdowns, and weight gains.  You then proceed to judge it and see it with disdain.  Do you realize that your body is as much a best friend as is your best friend?  Apply the same teachings we have given [...]

What do you know with certainty?  Do you know that the sky is blue?  Is it really?  Do you know there is no death?  You trust that life is eternal, but what do you know beyond all thought and beyond anything the senses tell you?  I AM.  This you have [...]

You are always encouraged to live in the present moment, but at times it is necessary to dip into the past in order to heal.  Go back in your memories to a painful time … one which if you dreamed of it now you would call it a bad dream.  [...]

Note from Suzanne:  I received an email from a woman wondering what would happen if a loved one who had passed wanted to communicate with a family member through a medium but they did not speak the same language as the medium.  I asked this question to Sanaya, and they answered: [...]

Are you feeling offended?  That is ego.  Are you feeling put-upon?  That is ego as well.  Fearful?  Angry?  Judgmental?  Oh, the many faces of ego.  Were you to stop and think about them all they would astound you, and they are oh, so changeable.  They are called masks for a [...]

Honesty is the best policy.  Why is this?  Because a part of you always knows truth, is truth, has no opposites, is only Love.  That is spirit.  There is another part of you that feels it must protect itself, make itself look better in some way, or come out ahead.  [...]

You are whole already.  You are complete.  Nothing is lacking in your basic essence as spirit.  Picture a sphere filled with love, filled to overflowing.  That is you.  Relationships merely add a different dimension.  You will appreciate the play on words.  Relationships exist for you to realize your fullness, your [...]

You agreed to this … not to the pain, but to the relationships which would bring your soul the most growth.  It is a fact of life as a human that some of the greatest growth results from pain, but principally when you recognize the pain as growth opportunities.  The [...]

Yes, spirit recycles.  All of life goes in cycles.  You call this reincarnation.  Some are happy to learn that you are given a choice to come back and continue the soul’s growth.  Some are filled with fear:  “If reincarnation is a fact, does this mean I will not see my [...]

The question has been asked, "Is there a place after passing from the body of great horrors and gnashing of teeth that you would know of as hell?"  There is no such place, geographically, but there exists the possibility of experiencing such a state of mind.  Understand that there is [...]

Others come in and out of your life for a purpose.  Loyalty is an admirable trait, but it does not require remaining available for another beyond the useful service of the friendship.  When another ceases growing in spite of your interactions and your combined energies reach a state of dissonance, [...]

Are you feeling frustration with a friend or partner?  Why is that?  It is because you perceive something relative to your own thoughts or actions which are different and you judge them as lesser or wrong.  And what happens next?  You perceive a better way and you entertain thoughts of [...]

To do something out of desperation reveals a lack of remembrance of your true nature.  Desperation contains angst, worry, fear … none of which are characteristic of your basic nature, which is love.  You are spirit, a beautiful soul who is loved immensely at all times and beyond time.  May [...]

Fear is a funny thing.  You do anything you can to avoid it because you fear being afraid.  You worry about things that might or might not happen, creating as assortment of frightening scenarios in your mind.  These become contagious.  You always have a choice—to be afraid or at peace, [...]

Why do you become defensive?  For you believe there is something to protect.  This implies a separation between a perceived individual self and another.  When you can shed all thoughts and belief systems of the ego, which knows only separation, then there is nothing to defend, no reason to become [...]

Imagine a world with no competition, only cooperation.  It is an impossible vision for most, but there are worlds where only cooperation exists, where it makes no sense to compete against another.  This would be tantamount to cutting off one’s own hand.  It is unthinkable … laughable.  In those realities [...]

Battles have been fought over trivial issues.  Man has not yet learned that he owns nothing.  Power and greed have led to much bloodshed.  These are the natural outcomes of having free will.  Do you not see what great learning tools these are—these attributes of the ego?  Without them, school [...]

Do you tire of our talk of love?  What else is there?  It is your reason for being.  We are not speaking now of the human version with its ups and downs and conditions.  That kind can be quite tiresome.  We speak of the love that fuels your universe … [...]

You never act alone.  Ever.  There is a greater part of you doing the driving.  It is only when you forget this that you can easily veer off course.  You grab the wheel and think you must do everything yourself.  It does not work that way.  If spirit were not [...]

When you are tired, you may do or say things you regret.  It is not a time for making decisions or promises.  It is a time for rest.  Inform those around you of your condition in a gentle way.  Tell them that you will be there for them after you [...]

May each day be like Christmas morning to a child who celebrates this holiday.  May you awaken with a sense of excited anticipation and think, “Today’s the day!  It will be filled with gifts and wonder!  I am so grateful.”  How your days would change if you changed your thoughts [...]

You have no idea how beautiful you are … how magnificent, how luminous.  If you knew your full potential and turned up your inner light in accordance with that potential you would burn so brightly that others would at first turn toward you in a shock of surprise and then [...]

“I just can’t understand him!” you cry, and that is because you have chosen to remain fixed in your viewpoint behind your physical eyes.  When you remain stuck in your perspective, the view rarely changes.  Did you know you have another eye?  It is the eye of the soul, and [...]