The Daily Way

Do not second guess your Self. Was that your intuition or your imagination? The first thing you hear or sense can be trusted. That is why second guessing oft leads you astray. Intuition is not your sixth sense, but the first. It comes in through the spirit body via the [...]

Not all of your emotions are your own. Do you know of the barometer which rises and falls in response to changes in pressure in the surrounding atmosphere? You, as a field of energy, are like that. The more closely aligned is your energy to another being, the more reactive [...]

Others may focus on the darkness, but you can hold the light. Yes, try as you might they will sink back into the morass that their belief system demands. Some are not comfortable in the light. Just as the eyes blink and squint and instantly feel pain when adjusting to [...]

Note from Suzanne:  You will notice a new look to Sanaya Says.  This is thanks to the gift of an angel named Katie Benedetto, a brilliant website developer, who suggested that it would be better to integrate the daily posts from Sanaya into my website than to use the separate Blogger [...]

Suicide … the taking of one’s earthly life by intention or will.  It does not cause the death of the soul, for that is eternal.  The life lessons must continue, for that is the nature of the soul … ever learning, ever expanding.  And now you learn a new term [...]

Expectations are often fulfilled.  This is why it is so very important to monitor your thoughts. And then, when you have a thought in mind, follow it carefully from the conscious mind to the subconscious mind.  There you will find expectations born of a belief system which may be long outdated.  [...]

You take many things for granted … that the sun will always rise … that you will have a roof over your head.  We do not wish to frighten you—only to remind you that all things change but the one constant:  that you exist.  You, as Love, are here to [...]

Belief is paramount.  If you do not believe you can do a thing, then you are correct.  If you do not believe a thing is possible, and then you see it being demonstrated, then it becomes possible in your mind.  If you then believe it is possible for others, but [...]

One of your respected philosophers stated, “I think, therefore I am.”  We would like to give you another twist on that phrase, one that will carry you much farther in your awakening and realization of why you are here.  Are you ready?  “I AM, therefore I love.” It can be [...]

There are two sides to every coin, just as there are two sides to you.  We are not speaking of the opposites such as good and bad, happy or sad.  Whilst in human form you have the aspect of you that is spirit and the side that is human.  Call [...]

Gratitude.  Can you apply it to everything in your life … the so-called bad things as well as the clearly good?  All of life is about the experience and the learning that occurs from rolling about in those experiences, fully covering yourselves in the variety of them.  Can you be [...]

You can prepare your lines all you wish … rehearse your actions until you know every movement in every moment, and what will that gain you?  A false sense of security.  Why?  Because you never act alone.  Life is about the interaction of all the parts of the Whole, and [...]

Do not forget to speak to those who have passed.  Yes, we know that even here in human form you often forget to call those closest to you, so wrapped up in your own lives do you become.  What if you were to set aside a few moments for a [...]

A silly picture or any number of things triggers embarrassment.  Embarrassment is of the ego.  The soul knows only love.  Of what are you worried?  What others will think.  Where did you learn to think like that?  In this question lie two keys to your discomfort.  In the first is [...]

Are you stuck and cannot see a way out of your predicament?  Rise above for the soul’s eye view.  When you are zoomed in on your issues alone, you often fail to see the other opportunities.  Who else is involved?  Who else can help you?  Are you indeed stuck, or [...]

When you become impatient with another, this is an indication of expectations on your part.  You are expecting them to be as you are.  But why should they be?  To what end?  To please you?  To have your experiences?  Are you beginning to see how the human mind works?  Can [...]

Childhood issues can remain in the energy field well into adulthood.  Some humans take them to the grave and beyond, even to the point of bringing them back to battle with them for another lifetime.  Did you know that carrying them around is unnecessary?  Once a lesson is learned, it [...]

Note from Suzanne:  You can read and/or listen to the latest session with Sanaya held at the annual conference of the Academy for Spiritual and Consciousness Studies on June 11th.  Here's the link:  https://awakenedway.suzannegiesemann.com/sessions-with-sanaya-2/ 

As a child you rode in the back seat of the car and asked, “Are we there yet?”  And in focusing on the destination, you missed the scenery along the way.  Are you there yet?  Where are you trying to go?  What if your vehicle should stall here and now?  [...]

There is more to your world than meets the eye.  The light that meets the eye is but one sliver of the light in existence.  How you limit yourselves when you think that if you cannot see it, that it does not exist.  Who is it that you are hearing [...]

Do nothing at the expense of another.  This is quite challenging for the human being who is ruled by the ego.  The ego sees only separation.  He or she thinks of the self only and takes actions that are self-centered.  “Every man for himself” is the motto that points directly [...]

You wish for every day to be sunny, but life is not like that.  Into each life some rain must fall.  Bring to mind that special scent just after the rain when all has been cleansed.  What you saw as a curse was actually a blessing, come to wash away [...]

Seize this moment to create a dream.  Seize this moment to see it as true.  What are you waiting for?  Do you think all pieces must fall into place before you can believe that your dream is possible?  The pieces fall into place when you see the dream as possible.  [...]

You attract into your life exactly what and who you need for the greatest learning.  We are not speaking of doing so through your wishes, which does happen, but at a subtle level through the Law of Balance.  Opposites attract is another way of saying this.  Of course, you also [...]

Why do people stop and stare at rainbows?  They bring out the awareness, if only at a subtle level, that there is more to reality than meets the eye.  One moment you are looking at a clear blue sky, and the next you are seeing a swath of brilliant colors [...]