Here and Now
“I am not my body. I am not my moods. I am not my emotions, my aches, my pains. I am not even my thoughts, so many of which are influenced by my body, and my moods, and my emotions, and my aches and pains. I am beyond all of [...]
“I am not my body. I am not my moods. I am not my emotions, my aches, my pains. I am not even my thoughts, so many of which are influenced by my body, and my moods, and my emotions, and my aches and pains. I am beyond all of [...]
“They have their own life to live.” Have you heard this before? And they are meant to live it. Yet, it is human nature to feel responsible for another’s life—to want to lessen pain—especially when you are part of the same soul group. You are responsible for your own life. [...]
“That is not acceptable!” you state, and it is accompanied with a feeling of anger or righteousness. Oh, can you feel the wall that you have erected around yourself with this statement? Do you feel how it has blocked the flow? There is no longer ease, for there is no [...]
Always there are lessons, whether a thing happens or does not happen. “But that was supposed to have happened!” you cry. “Every time before in this case that has happened!” Yes, and what was different this time? Go back and look at the details. Study your beliefs, thoughts, and actions. [...]
Note from Suzanne: Sanaya's message this morning felt quite impactful in a "less is more" kind of way. "It will have multiple meanings and very much meaning for each one who reads it. Use no pictures," they said. They often specifically give me the titles of their daily message, and [...]
Life is eternal. This is the one unchanging constant. Spirit IS. Now understand that within that changelessness, everything changes, and within that changing action, the movement is in cycles: thoughts, actions, seasons, human lives, manifestation of every form. You may despair when a loved one passes or when you find [...]
What is a hug, but a circle? You encircle one another with your arms and connect at the heart. In this case, what goes around literally comes around. In giving, you receive. As you share the love that is you, the love comes back to you. Understand that the one [...]
Emotions … your greatest friend and your greatest challenge. Emotions lead you to action or inaction. Pay attention. What are they telling you? There is meaning behind them. Pull the thread. When they swing wildly, there is imbalance. What is the lesson? What is the message? Use your emotions to [...]
Learning to trust … it is not always easy. You have been betrayed by others, but that is not all. You have betrayed your Self. Not the little you. The little you is the human side called ego. You have served ego well with your fears of failure. These have [...]
What this work (of being a medium) is all about: https://youtu.be/6xzYzl3-n1I
When you know peace, it will carry you through trauma. Challenges come into every human life. You store food for times of famine, do you not? You store water for times of drought. We advise you to have a reservoir of peace for those times when angst comes knocking at [...]
Can anyone connect with their guides, with Higher Consciousness? Yes, of course. This is akin to asking, “Can anyone breathe?” It is impossible to not be connected to Higher Consciousness, for all is one. You are inseparable from that Consciousness of which you are a part. You all hear the [...]
What does transformation look like? Those of you who enjoy exchanging comments with me and others on my Facebook page and at SanayaSays.com will recognize the name Brenda Bollmann Baker. She makes a love-filled comment nearly every day about something I or Sanaya post. Brenda and I became acquainted in [...]