The Daily Way

During my week back in The Villages I was able to hold a Special Session with Sanaya.  What loving and powerful energy filled the space as every seat was filled at Unity of The Villages.  You can CLICK HERE to listen and download the recording and the transcript of the [...]

Defensiveness … a tool of self-protection, but the spirit needs no protection. Therefore, it must be of the ego, do you see? When another makes statements or takes actions which you perceive as a threat, you counter them. This is a good time to step back and examine why you [...]

You do not have to do it all alone. How long have you soldiered on, feeling as if you fight a solo battle? There is no need to struggle or fight. Surrender. There is no weakness in this. Sit in a chair, allow the body to slump, the head to [...]

Sarcasm .. the very word has the root of one of your illnesses, sarcosis. It is a biting word, meant to make a point, but the point—in the end—jabs not just the recipient of the words, but the one who issues them. Be aware of when you use sarcasm as [...]

A bell rings and you turn your head. It has caught your attention. In the case of your telephone, when it makes a sound, you rush to answer, even if the caller may be someone you do not wish to hear from, so programmed are you. Spirit sends you nudges [...]

Head and heart, human and spirit, masculine and feminine … all of these represent energetic aspects of the self. The more each of these aspects is in balance with the other, the more peace you feel. Body, mind, and spirit all work together to form a whole. Why do you [...]

Life is but a dream … so where will you row your boat, and will you do so merrily? Have you experienced the lucid dream state in which you know you are dreaming and then participate actively in it? You do not like the direction it is going, and so [...]

We ask you to examine your aspen trees. On the surface of one grove, you see individual trees of varying sizes and ages, all appearing separate. Underneath what appears to be a surface—the earthly ground—lies a vast web of connections: the root system. What appears to be separate is but [...]

When miracles happen you are astonished. Miracles are but a brief parting of the veil that allows you to have the unwavering knowingness that there is more … more than this physical experience. A miracle is a “no other explanation” moment that tells you that you are not alone and [...]

Be cautious when you criticize or judge another for a certain act, for the same potential lies within you. “Oh, no. I could never do that!” you say, but if you are honest with your ego, you will find examples when you have done so, or—heaven forbid—you will find yourself [...]

“But (s)he has changed so much!” you complain, and this is understandable. One you have come to know has decided to take on a new role, but you have not. Or have you? All of life is about change. Some remain very fixed in their roles and change little. They [...]

You can do your best to script your life … plotting out each moment of your personal reality show, but what do you lose in doing so? The big picture. So focused do you become upon The Show That is You and the role you are playing, that you cease [...]

Transparent … to see through a thing. You give a compliment to another by saying they are transparent. “What you see is what you get.” They have nothing to hide. This is called transparency. Some of you will know of the machines used to display a thing called a transparency. [...]

Look back upon the most painful periods of your life. Some you revisit over and over. Others you wish to never think of again. What good did they do? How did they serve you? They brought you exactly where you are now, did they not? You would not be reading [...]

Yes, of course you should talk to your loved ones who have passed. They are not gone. Even if you speak not aloud, but only in your thoughts, they hear you more clearly than ever now that they do not need to rely upon physical proximity or technological devices. Think [...]

Resistance. You find it in your power cables and it causes heat. Resistance. It builds up friction and reduces flow. Why, oh why do you resist so? You can easily be aware of when you are in a state of resistance. The teeth are clenched, the heart is constricted, the [...]

Start at the beginning when you emerged from your mother’s womb. Ten fingers and ten toes. “Perfect,” they said, and all rejoiced. And then you cried a loud wail, and all rejoiced yet again. “Perfect.” Now move forward a few years. You have put something in your mouth out of [...]

When can the passing of a loved one turn into something good? When you see it as an opportunity. In this case, we choose the use of the word “good” to mean bringing more love into your world. When it seems the light has gone out of your life, this [...]

(Note from Suzanne: I checked the news just before meditating this morning and learned of yet another theater shooting. I thought I had put this out of my mind as I began meditating, but Sanaya raised the issue) Bullets rain around you. Is nowhere safe? Do you think we are [...]

Trust. At times that is all you can do when another tells you they will do something. At times you are disappointed, for you held in your mind certain expectations. You visualized an outcome from your perspective. And why, when you trust another, do they at times not live up [...]

Wherever you go, light follows. You are a beacon whose light does not just shine and leaves darkness when you depart, but a bearer of gifts that remain. Light has an energizing effect. In a world where all is energy, energy shifts in the presence of light. How brightly can [...]

Technology ... it is bringing you closer together, but also keeping you farther apart.  What to do about it?  Recognize the duality of life at work once again.  You always have choices.  You can see the many good things that come from your instant communications and the sharing of information [...]

“Forever Yours.” You make a promise to a loved one that you will be linked to them beyond time. You are merely voicing what the soul has already voiced in its own way. You were together before you met and will meet again if you so desire. What do we [...]

Why do you make poor decisions when you are over-tired? Why are you susceptible to mishaps? The word “over” contains your answer. When any aspect of your body-mind-spirit being is “over” or “under” you are out of balance. Do not expect to operate normally or find peace when not in [...]