srgiesemann

A silly picture or any number of things triggers embarrassment.  Embarrassment is of the ego.  The soul knows only love.  Of what are you worried?  What others will think.  Where did you learn to think like that?  In this question lie two keys to your discomfort.  In the first is [...]

Are you stuck and cannot see a way out of your predicament?  Rise above for the soul’s eye view.  When you are zoomed in on your issues alone, you often fail to see the other opportunities.  Who else is involved?  Who else can help you?  Are you indeed stuck, or [...]

When you become impatient with another, this is an indication of expectations on your part.  You are expecting them to be as you are.  But why should they be?  To what end?  To please you?  To have your experiences?  Are you beginning to see how the human mind works?  Can [...]

Childhood issues can remain in the energy field well into adulthood.  Some humans take them to the grave and beyond, even to the point of bringing them back to battle with them for another lifetime.  Did you know that carrying them around is unnecessary?  Once a lesson is learned, it [...]

Note from Suzanne:  You can read and/or listen to the latest session with Sanaya held at the annual conference of the Academy for Spiritual and Consciousness Studies on June 11th.  Here's the link:  https://awakenedway.suzannegiesemann.com/sessions-with-sanaya-2/ 

As a child you rode in the back seat of the car and asked, “Are we there yet?”  And in focusing on the destination, you missed the scenery along the way.  Are you there yet?  Where are you trying to go?  What if your vehicle should stall here and now?  [...]

There is more to your world than meets the eye.  The light that meets the eye is but one sliver of the light in existence.  How you limit yourselves when you think that if you cannot see it, that it does not exist.  Who is it that you are hearing [...]

Do nothing at the expense of another.  This is quite challenging for the human being who is ruled by the ego.  The ego sees only separation.  He or she thinks of the self only and takes actions that are self-centered.  “Every man for himself” is the motto that points directly [...]

You wish for every day to be sunny, but life is not like that.  Into each life some rain must fall.  Bring to mind that special scent just after the rain when all has been cleansed.  What you saw as a curse was actually a blessing, come to wash away [...]

Seize this moment to create a dream.  Seize this moment to see it as true.  What are you waiting for?  Do you think all pieces must fall into place before you can believe that your dream is possible?  The pieces fall into place when you see the dream as possible.  [...]

You attract into your life exactly what and who you need for the greatest learning.  We are not speaking of doing so through your wishes, which does happen, but at a subtle level through the Law of Balance.  Opposites attract is another way of saying this.  Of course, you also [...]

Why do people stop and stare at rainbows?  They bring out the awareness, if only at a subtle level, that there is more to reality than meets the eye.  One moment you are looking at a clear blue sky, and the next you are seeing a swath of brilliant colors [...]

What is reality?  That upon which you are focused and take as your current experience in any given moment.  You say that perception is reality, and this is true, but do not fall into the trap of believing that what you perceive is the only reality.  Change the way you [...]

The center of attention.  This is what most humans secretly crave to be.  Why is this?  Because each of you is a focus of Consciousness, the center of which is you.  But there is more than you in existence.  There is you, and you, and you, and you … all [...]

When you sit in the back of the room, you are disengaged, and there is a reason.  When you walk to the front of the class, you are fully engaged, sending out a message to yourself and all others:  “I am interested in what is going on.  I am here [...]

You are expecting bells and whistles on your journey.  You want to have apparitions and great experiences when you sit to meditate.  When these things fail to happen you are disappointed, looking for the big events, which are actually small things.  You are missing the big picture, which includes the [...]

The act of surrender shows the utmost of strength.  To overcome ego’s will and the human belief that one must always be in charge requires fortitude unknown to many.  What is this act that says, “I am not in charge here.  I release the need to do it all, to [...]

Trust is a beautiful thing.  It leads you to step out with confidence and take on tasks which otherwise you might not undertake.  It leads you to lean on others you might not otherwise ask for assistance.  Why do you fail to trust?  For you have done so in the [...]

The gift of smell … one of your physical senses, but one through which Spirit can speak.  You are drawn to the beauty of a rose --the flower of love -- by sight, but in taking that extra step, you can enjoy its pleasant aroma as well.  The gift need [...]

Note from Suzanne:  a follower wrote:  "Please ask Sanaya for a prayer I can say to help the all the people affected by war, injustice, etc. I feel so helpless when I watch the news and I want the words that will really help lessen the pain and despair I [...]

(While Suzanne is out of Internet and cell phone range for four days, please enjoy this repeat of a favorite message from Sanaya) How many times do you doubt yourself? You wish to do something, to accomplish some task, to achieve some goal that lies in your heart, yet your thoughts [...]

(While Suzanne is out of Internet and cell phone range for four days, please enjoy this repeat of a favorite message from Sanaya) There, on the wings of a butterfly you fly, for you do not die.  All is illusion to the physical eye.  There is no such thing as a [...]

Where there is anger there is an expectation.  Where there is an expectation, ego is present.  Attachment to outcome is of the ego, the human side of you, not the soul.  The soul says, “And so it is.”  The human says, “I must have it this way or that.”  What [...]

“Oh, don’t do that!” you advise another, when there is no grave danger of harm.  You are simply protecting your beliefs about how things should be done.  Perhaps their actions may cause a bit more work for you.  Perhaps they will necessitate you doing something outside of the norm.  Is [...]