srgiesemann

You wish to find peace? Here is HOW. When and as you notice constriction within the mind and or the body, rest a hand on the belly, that seat of awareness you may call the hara. Repeat the word “Here.” This brings you to the present moment instead of at [...]

Can you allow yourself to experience what you label “boredom” for just a while? And while you are in this temporary state, before you jump to fill it with something . . . Anything at all to replace what to you feels like emptiness or restlessness, pause. Sit as boredom [...]

If you go through a period of feeling disconnected, do not despair. This is weather. Your base state remains the same, but the clouds of life in human form—your story and that of others upon whom you are focusing—can obscure the peace and tranquility that lie always within. Often simply [...]

Connect the dots. And what are these dots? Moments of experiences so “loud” that you take note. They snag you. Are they coincidences or synchronicities? Not always and not necessarily. They are breadcrumbs of a story line that you notice because of the one that came before it. Notice indeed [...]

Can you imagine living a worry-free life? If you can imagine it, it is possible. And it is that very act of imagining that brings on the worry. The mind wanders to the future and the limitless possibilities that could change how you envision the future. Understand that life is [...]

Is it wrong to seek healing? Where does the urge to come back into balance come from? It arises from the inner Intelligence that fuels the evolution of all humanity and keeps you moving forward. When old modes of thinking and doing no longer serve, modalities are provided that allow [...]

“They fight like cats and dogs,” you say, and yet, have you not seen images of cats and dogs lying together in perfect slumber? Connections can take place between any creature, any being when a connection is made through the heart and a feeling of safety is present. Consider your [...]

There is an innate intelligence in the body that you would be well served to get to know. When you pause to think things through, the body tenses. When you simply trust that there is a guiding Force flowing through and as the body, you can step out with confidence, [...]

So many distractions. So many options. So many demands. At times you can feel pulled here and there and decision-making becomes difficult, does it not? And what if decisions were not exactly made for you but laid out clearly to make life easier? When you realize that this life in [...]

You receive a fright or you experience a strong emotion and instead of crying, you laugh. Why is this? It is all energy, dear one, and energy moves. When there is a sudden build-up of energy in the physical container, it seeks release. Is not laughter like that? A great [...]

When at first you do not understand new teachings, set them aside. It is okay not to grasp all at once. Seeds have been planted. There will come a time when the concept or teachings come back into awareness. You will recall your brief encounter with them, and this time [...]

Begin with the basics, before there was any story that told you how to be, what to do, who you are. Begin here, now, with what you know: “Here I am. I am having an experience here and now of being here.” Of course, we are putting words to this experience, [...]

You are surprised when Spirit sends you a sign. You blink in wonder and wonder how such things are possible. Your world is not solid, dear one. It is a teeming cauldron of energy/consciousness, and you are part of that mix. Every now and then a higher order of the [...]

When someone says or does or does not say or do something that you interpret in a way that is harmful, how do you react? It is the human way to return your hurt feelings in kind . . . To lash out or not speak . . . to [...]

You will go through periods of malaise. You will go through periods of great energy. What if your word for the source of being is Joy? Why then, you would realize it is all Joy. Do not despair when your mood dips a bit. LIFE goes in cycles. There are [...]

Open vs. closed off. An understanding of these opposite states will help you to understand why connection with other beings through non-physical means happens or does not. Communication flows. It needs an opening. What is your state of mind when you wish to connect telepathically? Examine all thoughts and feelings [...]

Perhaps you are afraid of spiders and snakes. Are these not “all God’s creatures, great and small?” Yes, you are wise to be cautious and to not interact when you come upon such creatures, for some are indeed hazardous to the human, but not all. And yet, many recoil at [...]

You say you are reeling after an experience with the greater reality leaves you flummoxed. “How can this be?” you ask with wonder and awe after having learned through personal experience that the world you accepted as limited is far more malleable than you believed. Now you know that one [...]

Hot chocolate. Such a soothing drink. Why are you drawn to some substances and repelled by others? There is an innate wisdom in the body. It knows good tastes and smells and those that tell you, “Stay away.” This same wisdom is in every cell. You may call it intuition [...]

A standing ovation - perhaps you have experienced those moments when those in an audience were so inspired that they rose to their feet in a wave of enthusiasm to add extra energy to the applause of appreciation. Can you not feel the burst of upward energy that simply will [...]

When you look at blood as a drop on a finger, it is simply a red liquid. But to examine that drop is to learn much about the health of the body through which it flows. Have you heard the term “as above, so below”?  This term conveys the truth [...]

Yours is a hierarchical society. We are not speaking only of organizations like your military forces where rank is well defined or your corporations where there are clearly delineated leaders and followers. Why, even your families have their hierarchies. Yes, of course you can see a need for such [...]

Behold! There is much beauty in your world. Yes, and there is much that is not in alignment with beauty as well. This is the way of it in a world of duality. Would you like to experience more beauty? Look for it, dear one. Do not wait for it [...]

You know the feeling of being stared at. You turn to look, and indeed, eyes are focused upon you. Perhaps now you will understand this force referred to as intuition. It is indeed a sixth sense, born of the fact that energy is being exchanged whether you can measure it [...]

Here we are again. Another day, another message. And will they ever end? Will you? No, dear one. You will change day by day, for that is the way of LIFE, but messages, insights, guidance are part of the fullness. Of course, you might think you could flow through LIFE [...]

And so, you lie in bed unable to sleep. Perhaps you fight it for a while, and that is understandable. Sleep is important. But perhaps there is something more important at the moment for you to hear. Set boundaries with those in spirit. Tell them you need your sleep, but [...]

Do you feel different when you dress in what you call your casual clothes vs. dressy? Why, of course you do, for you give meaning to the two. It is not simply cultural, for even if you see those of a different culture ensconced in unusual attire, you would feel [...]

Why do you share news with others? Why, for the same reason that you exist. There exists an infinite sea of consciousness that can be either completely at rest or arising and subsiding as waves. Why arise at all, if not for the experience of “waving.” The sea could remain [...]

Yes, it is good to pray. You are harnessing consciousness in a way that acknowledges that you are part of something greater and that greater things happen when you acknowledge this truth and turn beyond the limited self for assistance and succor. And is there a better way to pray? [...]

Believe. “In what?” you may ask. In things you cannot see. You do not see the roots of a tree or a flower. You do not see the heart and lungs that keep you experiencing life in a body. Now believe that you can live without that body. Life is [...]