Learning and growth can come at any age. You are never too old to discover long-buried beliefs that continue to affect your thoughts and behaviors in the present. Remain alert to the body’s signals. Allow awareness to show you when your own upset is a sign that something is out of alignment within you, not in others. There is great relief in understanding. Release of old patterns can happen quite easily and naturally without effort once awareness and understanding come to the surface. Can you say, “Ah”?

You are so very loved.