srgiesemann

Look back upon the most painful periods of your life. Some you revisit over and over. Others you wish to never think of again. What good did they do? How did they serve you? They brought you exactly where you are now, did they not? You would not be reading [...]

Yes, of course you should talk to your loved ones who have passed. They are not gone. Even if you speak not aloud, but only in your thoughts, they hear you more clearly than ever now that they do not need to rely upon physical proximity or technological devices. Think [...]

Resistance. You find it in your power cables and it causes heat. Resistance. It builds up friction and reduces flow. Why, oh why do you resist so? You can easily be aware of when you are in a state of resistance. The teeth are clenched, the heart is constricted, the [...]

Start at the beginning when you emerged from your mother’s womb. Ten fingers and ten toes. “Perfect,” they said, and all rejoiced. And then you cried a loud wail, and all rejoiced yet again. “Perfect.” Now move forward a few years. You have put something in your mouth out of [...]

When can the passing of a loved one turn into something good? When you see it as an opportunity. In this case, we choose the use of the word “good” to mean bringing more love into your world. When it seems the light has gone out of your life, this [...]

(Note from Suzanne: I checked the news just before meditating this morning and learned of yet another theater shooting. I thought I had put this out of my mind as I began meditating, but Sanaya raised the issue) Bullets rain around you. Is nowhere safe? Do you think we are [...]

Trust. At times that is all you can do when another tells you they will do something. At times you are disappointed, for you held in your mind certain expectations. You visualized an outcome from your perspective. And why, when you trust another, do they at times not live up [...]

Technology ... it is bringing you closer together, but also keeping you farther apart.  What to do about it?  Recognize the duality of life at work once again.  You always have choices.  You can see the many good things that come from your instant communications and the sharing of information [...]

“Forever Yours.” You make a promise to a loved one that you will be linked to them beyond time. You are merely voicing what the soul has already voiced in its own way. You were together before you met and will meet again if you so desire. What do we [...]

Why do you make poor decisions when you are over-tired? Why are you susceptible to mishaps? The word “over” contains your answer. When any aspect of your body-mind-spirit being is “over” or “under” you are out of balance. Do not expect to operate normally or find peace when not in [...]

There is nothing more important than love. If you do not believe this, if you find this silly and wasteful of your efforts, then you do not know the peace that passes all understanding. If you do not desire peace … if you desire worldly goods and challenges, then you [...]

Why do you not manifest all of your desires immediately as you do on the other side? Yours is a world of time, where thoughts and actions unfold in linear fashion so that you can more clearly see Cause A and Result Z with at times many factors from B [...]

Allow others to help you. It is not a sign of weakness. It is an acknowledgment that you are not alone. By interacting with others you allow the natural flow of life energy … of love. He who believes he must do it all becomes burdened by this false belief. [...]

To step outside of your comfort zone takes courage, but from where comes the urge to do so? Not from ego. Ego does not like change or anything that will take your focus off of ego itself. To step outside of ego’s box and embrace the spirit is anathema to [...]

Serendipity … when something seems to occur by mere happenstance, but unlike synchronicity, serendipity has felicity. “Oh, how wonderful!” you exclaim, and you see the magical qualities with childlike glee. “Do it again!” you say, just like the child who likes to play, for serendipity shows just how much the [...]

Note from Suzanne:  (There is a separate daily message from Sanaya today at www.post.com).  Having just spent the weekend leading a retreat at Unity Village, I still wanted to go back last night with Ty and our pups to soak up the energy of that beautiful, peaceful campus.  It wasn't [...]

“Set the record straight.” “Clear the air.” “Do the right thing.” All of these at an energetic level have a similar vibration. Why? Because when a thing which in your heart feels unfinished, undone, or not quite right is allowed to linger, it causes constriction. The heart continues to send [...]

Have we not told you that this life is like a play upon a stage? Are you happy with your role? Do you no longer wish to play a bit part? Is it not time to step into a starring role where you are not influenced by those around you? [...]

You speak badly of storms, as if they are something you wish to avoid. The storms are as natural as breathing in and out … sunshine and rain, stillness and wind. And what is the result of a storm? Change. You find leaves and twigs upon the ground. Yes, at [...]

If your life is an open book, what story does it tell? The book does not begin when you are born, nor does it end when you die. Life is ongoing, page after page. Certain experiences are part of your plot line, but you write the parts in between. How [...]

A cry for help—it may come through a letter, through a phone call, through a silent look in the eye, or through a silent voice in your head. No matter the manner, you heard it. Now act on it. The fact that you registered this “reaching out” as a cry [...]

Do not second guess your Self. Was that your intuition or your imagination? The first thing you hear or sense can be trusted. That is why second guessing oft leads you astray. Intuition is not your sixth sense, but the first. It comes in through the spirit body via the [...]

Not all of your emotions are your own. Do you know of the barometer which rises and falls in response to changes in pressure in the surrounding atmosphere? You, as a field of energy, are like that. The more closely aligned is your energy to another being, the more reactive [...]

Others may focus on the darkness, but you can hold the light. Yes, try as you might they will sink back into the morass that their belief system demands. Some are not comfortable in the light. Just as the eyes blink and squint and instantly feel pain when adjusting to [...]

Note from Suzanne:  You will notice a new look to Sanaya Says.  This is thanks to the gift of an angel named Katie Benedetto, a brilliant website developer, who suggested that it would be better to integrate the daily posts from Sanaya into my website than to use the separate Blogger [...]