Note from Suzanne: For the next 4 days I will not have internet service. Sanaya will be posted when I can get to a signal. Today I’m posting words from Sanaya that came to me in 2010. They are very much connected to the message we had yesterday. Of course [...]
Love one another. Take the attention off of the self and place it upon another. Now take what you would like to feel from that other and give that to them. Do you see? You did not really need love from them, for you already are that. You have it [...]
How many old hurts do you carry around? Did you know this is not necessary? They are like stones in a pack you carry on your back. And oh, every once in a while do you not reach inside and sift through the stones? “Ah, yes, there is that one [...]
What happens when you worry? Your breathing becomes restricted. This sets up a cycle of more worry, for the breath and emotions are intricately intertwined. Fear results in shallow, rapid breathing. Anger is much the same. Which thoughts and emotions go hand-in-hand with deep, slow breathing? Peace and love. We [...]
Never in the history of your world has there been a man who could fly. You are rooted to your earth for a purpose. Were man meant to fly, he would have been given wings. Other creatures have wings, but they do not have the great gifts that man has. [...]
Forgetfulness. Where do the thoughts go which you are trying to remember? They are still there. Thoughts are energy. They do not go away. You must merely place the intention of matching the frequency of the concept you are trying to remember and send that intention outward. It will catch [...]
Every rose must have its thorns. They are protective devices, don’t you see? The rose is so beautiful that the thorns keep away those who might grab them up by the bundles. But not all beautiful flowers have thorns. What is it with the rose? It is there to teach [...]
How does a musician improve? He practices scales over and over and over. Yes, the talent may be innate, but the practice perfects the skill. As you awaken to who you are, you will want nothing more than to be the presence of love, but years of acting only as [...]
Create a sacred space for yourself—a place where you feel safe. For many this is in the home, but for some, even the physical home fails to be a haven. Find that place inside by shutting out the outside. Shut the eyes, remove sound distractions, and breathe deeply over and [...]
“Easy does it.” That is the phrase of the day. How often do you make things harder than they must be? You base your thoughts and actions on past behaviors and beliefs, even if these are outdated or no longer serve you. Perhaps they have never served you, yet you [...]
Differences. They exist in all of you. Appreciate them rather than viewing them with scorn. There is something for everyone. Do you take a little of everything at a smorgasbord? Some do, but most leave a few things which are not to their taste. To others, these left-behinds are the [...]
Why do you avert your eyes when you pass another? That is a spirit-being and a human being just like you. This is learned behavior. What are you hiding? It is shame and fear. “What if they were to see the real me? And surely they do not want me [...]
Pay attention to signs. Why do you at times see a recurring theme? Yes, these signs may have been there all along, but why do you now notice them everywhere? When you think the words, “For some reason,” there is always a reason. It is up to you to decipher [...]
Could you give away your most valued possession? Ah, does the thought of this bring fear? That is attachment. We do not wish to make you uncomfortable, merely to remind you of the impermanence of all physical things. The more you can lessen your reliance on things for your happiness, [...]
The soul is the part known as “you” – the individual aspect of Spirit. It has a distinct, recognizable vibration that is ever-changing, ever evolving. Spirit is the essence of the soul and of All That Is. You, as a soul, are differentiated from other souls, once again, by your [...]
How often do you point out another’s faults and then find yourself doing the self-same thing? If you are honest with yourself, you see this and use it as a learning point. You judge others when there is still much within the self to be raised higher. We are not [...]
Miracles are all around you when you have eyes to see and ears to hear. Miracles big and small are signs of the interaction of two worlds, two realities. When you have faith, or better yet the knowingness that other dimension exist beyond your own, miracles become the norm. Still, [...]