Do you want to heal yourself? Do so with love. Do you want to heal a friend who is hurting? Shower them with love and kindness. Do you want to heal the world? Envision it surrounded by love. In actuality it is. You are all bathed in love, but so [...]
To get more than you bargained for … This can be perceived as a good thing or bad. When you bargain, you are trying to get a good deal, to get more than the norm. You want to get more than what some would say you deserve. Why is this? [...]
And you think on this special day that your loved ones who have passed are not with you. There you err. Your very thoughts draw them near and they think of you as well. You cannot sever the bonds of love, for without love you would not exist. Talk to [...]
Isn’t it fun, this act of creation? You are doing it every moment that you visualize an outcome, every time that you set an intention, each instant you have a desire. That is how you become a co-creator, for all of you are doing the same thing by simply being. [...]
Freedom comes at a price. Until you can truly set the spirit free, you are trapped in a set of human thoughts and behaviors. If you were to examine how many of your actions and reactions are learned, you might be just a bit surprised. If you were to act [...]
Give the gift of giving. What does this mean? Why is it a gift to give? In a world in which you think that all is separate, you have this illusory concept called “mine.” In giving what you mistakenly believe “belongs” to you, you show that this thing you are [...]
“You’re on your own,” a friend says with a laugh, and they think you have to handle your challenges by yourself. Little do they know how much help all of you have. We have said it before, and it bears repeating: “When your heart is in the right place, things [...]
Have you not seen your fellow humans punish an animal for doing what comes naturally to it? Do you see how the human imposes its belief systems upon others? You also do this to other humans. When one near you behaves in accordance with its own belief system—doing what comes [...]
Note from Suzanne: I received an email from a woman who received what to her is a frightening diagnosis. She asked for guidance, so I asked Sanaya. Their answer is helpful for all of us. May you have a blessed, love-filled day. And so, you receive a diagnosis, and immediately [...]
Yesterday I shared my “Heart Gifts” presentation at Unity of Citrus County. We discussed how we as humans are coming into greater alignment and balance with our true selves and thus with our hearts. Then last evening I went to the movies to see “The Book Thief.” Good movie, but [...]
Disappointment is a human trait. In pure spirit form there is only recognition, observation, and learning. Events are neutral. With your human thinking you put a so-called “spin” on them. Did a thing or event meet your beliefs and expectations or not? Those in spirit are never disappointed in you. [...]
Ah, how often do you stop what is in your heart to do and think, “What would people think?” Rest assured, this is often wise, for you live amongst human beings who so often use only the head to think, neglecting the heart in this act of reasoning and not [...]
When a thing conflicts with the belief system, there is resistance. The human mind does not want to let it in. There is anger, denial, and the clenching of teeth. Vibrations lower. Does it have anything to do with anyone else? Of course not. It has everything to do with [...]
Across the Great Divide. Your pioneers did travel great distances and endure great hardships to cross to unknown lands. How devoted are you to discovering what lies beyond the veil? It comes to some with no effort. To others it takes dedication in time spent in meditation, time spent in [...]
You put a key in a lock and the door opens. Only one shape fits the hole of the lock. Only one. But you can fiddle with the lock a bit and perhaps force your way in. Are not humans like that? There is one key to true spiritual happiness—to [...]
When you pray to your guides and angels, you are praying to God. When you pray to Jesus or Buddha, you are praying to God. When you talk to a friend or a stranger, you are talking to God. When you look in the mirror, you are looking at God. [...]
Zero defects. This is a mentality that allows no room for error. Of course, this depends upon what you consider an error. All standards are set by consciousness. They are not laws set in stone, but set by a group or an individual. Examine your beliefs and why you adhere [...]
“This is a big day!” you say, and the pulse quickens. Adrenaline rushes through the body, and this you recognize as feeling nervous. What caused this? Your thoughts. Your perception that the events of this day are more important than those of another day have just changed the timbre, the [...]