Create a sacred space for yourself—a place where you feel safe. For many this is in the home, but for some, even the physical home fails to be a haven. Find that place inside by shutting out the outside. Shut the eyes, remove sound distractions, and breathe deeply over and [...]
“Easy does it.” That is the phrase of the day. How often do you make things harder than they must be? You base your thoughts and actions on past behaviors and beliefs, even if these are outdated or no longer serve you. Perhaps they have never served you, yet you [...]
Differences. They exist in all of you. Appreciate them rather than viewing them with scorn. There is something for everyone. Do you take a little of everything at a smorgasbord? Some do, but most leave a few things which are not to their taste. To others, these left-behinds are the [...]
Why do you avert your eyes when you pass another? That is a spirit-being and a human being just like you. This is learned behavior. What are you hiding? It is shame and fear. “What if they were to see the real me? And surely they do not want me [...]
Pay attention to signs. Why do you at times see a recurring theme? Yes, these signs may have been there all along, but why do you now notice them everywhere? When you think the words, “For some reason,” there is always a reason. It is up to you to decipher [...]
Could you give away your most valued possession? Ah, does the thought of this bring fear? That is attachment. We do not wish to make you uncomfortable, merely to remind you of the impermanence of all physical things. The more you can lessen your reliance on things for your happiness, [...]
The soul is the part known as “you” – the individual aspect of Spirit. It has a distinct, recognizable vibration that is ever-changing, ever evolving. Spirit is the essence of the soul and of All That Is. You, as a soul, are differentiated from other souls, once again, by your [...]
How often do you point out another’s faults and then find yourself doing the self-same thing? If you are honest with yourself, you see this and use it as a learning point. You judge others when there is still much within the self to be raised higher. We are not [...]
Miracles are all around you when you have eyes to see and ears to hear. Miracles big and small are signs of the interaction of two worlds, two realities. When you have faith, or better yet the knowingness that other dimension exist beyond your own, miracles become the norm. Still, [...]
Can you live fearlessly? How badly do you want to? Fearless living requires first and foremost understanding you are spirit first and foremost and that that aspect of you which is spirit cannot be harmed. It lives on forever. No bullets, no arrows, no bears, no words, no knives, no car [...]
There will always be challenges in your life. How you handle them is what matters. See them not as challenges, but opportunities. If, when faced with a challenge, you shrink back, run away if you can, cry, and complain, then you have missed the point. Even if you did not [...]
“Love makes the world go ‘round.” These again are some of your lyrics to a well-known song, but yes, they have a literal meaning. It is Love indeed that is the creative impulse of the universe and all universes beyond it. Were it not for Love, the world as you [...]
It matters not who you were, but who you are now. Yes, you may have had incidents in the past that shaped who you are now, but the only question that matters now is who you are now. Are you happy with that person? Are you in touch with the [...]
When one has a fever, you dab the forehead with a cool, damp sponge. The opposite of heat is cold, and thus you bring the fever down. When one has a fever, you do not make them more hot. And so, we ask you to pay attention when one you [...]
Connection. It is all important. The healing touch of a hand on a shoulder does wonders. A soft caress for no apparent reason speaks volumes. Do not send love merely with the eyes or a kind word. These are healing in themselves, but in a human world where most fail [...]
Profound. What does this mean? Deep … from the depths. There in the depths, all is still. At the surface, the waves and ripples keep you from experiencing stillness and peace. Thoughts are shallow when they arise from this more disturbed vibration at the surface. Understanding is profound when it [...]
Oh, what you can learn when you listen. What is your body telling you? If it had a voice, it would speak loudly. That ache, that pain, that dizzy spell ... There is a loud message there for you. Do not cover it up with a Band-Aid. Listen and ask, [...]
If you are filled with strife, you are thinking like a human. If you are filled with fear or anger, you are thinking like a human. You will always think, for you are consciousness incarnate, but you are also consciousness discarnate, and that is the part of you that feels [...]
Like a pendulum, your moods shift back and forth, back and forth, but always there is a fulcrum point bringing you back to balance. Were it not for this point, you might continue to tip until you toppled over, never to return to a sense of peace and normalcy. But [...]
Into every life come challenges. Were it not so, there would be no point in being human. How you handle them is the test—the test of being human. You cannot stay here forever. The human body is a beautiful instrument, but it does break down. At times this is intentional, [...]