Gratitude is a gift you give yourself. Each time you are aware that an experience or a possession brings you joy or more love into your life, you benefit. How often do you experience gratitude? If not at regular moments throughout your day, then you are cheating yourself, depriving yourself [...]
When in a foreign land, everything feels foreign for a reason. You will notice that we have used the word "feels." This is so because the energy is foreign to your field. You have created a field of energy around yourself that you call an aura. It has always been [...]
Note from Suzanne: Today I am posting a special transmission from Sanaya that is meant to be shared. I recently corresponded with Kenneth Ring, Ph.D, after he kindly reviewed “Wolf’s Message” and gave it a strong endorsement. Dr. Ring is the co-founder of IANDS, the International Association for Near Death [...]
I unwittingly became part of a wonderful in-your-face synchronicity yesterday when I gave my “Heart Gifts” presentation in Vancouver, BC, to a large and loving audience. The organizers at Unity of Vancouver had printed tickets for the event and asked me if I would do a drawing for a door [...]
They tell you, "Watch out for getting a big head," and this is good advice, but only if it gets bigger than your heart. You are thinking of ego, and we are speaking of thinking and logic. Set ego aside and simply ride with us a moment .... If your [...]
You spend quite a bit of time in your head, do you not? It can be quite tiring and frustrating there. It is also a lonely place. This is not the place one goes when you want to hang out with friends. The place of connection is in the heart. [...]
Memories are fragile things. They come and they go and they splinter and fall away as you grasp at them. They are not the same from one person to the next, are they? "It did not happen like that," your partner says, and then you argue while others laugh. What [...]
When you release all expectations, magic happens. How many times do you expect something to happen, and it does not? What do you experience then? Disappointment. It is the natural outcome of expecting something to occur. But what if you realized there was a Guiding Hand that always works for [...]
Nurture yourself. Perhaps you received nurturing as a child, perhaps not. It no longer matters. You can give yourself a nurturing caress or hug any time you need it. As you do so, imagine the most loving Force you can imagine surrounding you and filling you. You are no longer [...]
A Note from Suzanne: If you're in the area of The Villages/Summerfield, FL on August 3rd I will be doing a session with Sanaya at Unity of The Villages at 7 PM during my mid-summer trip home. You are welcome to join us! Please mark your calendars as I will [...]
Altruism—a focus on helping others. Have you noticed that when most people feel a push to change their vocation it involves a bit of altruism? Why is this? It is the natural course of the soul’s evolution. As the soul grows, one moves from a focus on the restricted self [...]
Actions do, indeed, speak louder than words. Most of you hear words and launch directly into your human programs. They activate the left-brain side most associated with logic and the ego. Actions, however, speak to the right side of the brain associated with feeling. Your words can say one thing [...]
A breakthrough. This is what you call it when your abilities in a skill rise to a new level. What is it that you are breaking through? An invisible barrier. It is cause for celebration, like when a racer crosses a finish line and raises his arms as he runs [...]
A force to be reckoned with … That is what you are when you fully realize who you are. You are not just human. You are a beautiful soul. With soul awareness, we ask you not to look down upon the human side of you. The human being is a [...]
“Denial.” By merely saying the word you set up resistance in your field. Denial is when the mind says, “That cannot possibly be true!” and so, based on your belief system, that becomes your experience. Through your very own denial you have placed what energetically acts like a barrier for [...]
Three days ago I knew when I let out a long, primal, rage-filled roar that I had lost it, with “it” being any connection with my Higher Self. Upon hearing my uncharacteristic outburst, Ty turned around in shock. I immediately felt ashamed, but I was too upset to care. We had chosen [...]
You are love embodied. Yes, love is an emotion. It is something you experience and it is something you give, but it is also what you are. This is why you know it when you feel it. It is why you feel out of sorts when you withhold it or [...]
There is no end to creativity. You are all sculptors using the basic clay of Consciousness to create anew in every moment. It is when you get in a rut and create the same creations day after day and even moment to moment that you stifle your creativity. Life is [...]
Heroes come in many forms. You think of your heroes as those who do something courageous for another or one who goes above and beyond. When has someone done such a thing for you? But when have you done the same for another? You are all heroes in your own [...]
And the question has been given: Why do some people face more pain than others? And the answer is that these souls are the bravest of the brave. Before stepping into their earthly bodies they have agreed to face challenges. They do so knowing that overcoming these challenges will help [...]
Imagine you're a shining starShining down from oh so far.Twinkle, twinkle, oh so brightLighting up the sky at night.You're one of billions, Yet you shine for all to seeWhat is it that makes you say, "Oh, please, please look at me!" There is a part that beckons you to put on [...]
I may embarrass my husband today. It won’t be the first time, and he’s pretty thick-skinned. He can take it. I'm going to share some pictures that perhaps should remain private, but on this special date, I'm pulling out the stops. Eighteen years ago today we committed to spending the rest of our [...]
Vary your routine. This is what they teach your diplomats so as to be safe. It is good advice for you—not because you are unsafe or are being watched—but because you are limiting your possibility of grander experiences by repeating the same patterns over and over. A sense of safety [...]