The Daily Way

Note from Suzanne:  The latest public session with Sanaya contains a discussion of a highly useful mantra for coming more into alignment with one's spirit.  The full transcript and a recording of the session are found as the first entry in the list under "special sessions with Sanaya" on Suzanne's [...]

Sloth.  You know this as laziness, and with this word comes what to you is a lower vibration.  But what of the animal by the same name?  He is a slow-mover … actually a bit of an adorable creature who does little harm to others and is quite content to [...]

Judgments are obstacles to the soul’s growth.  Beware now that you do not judge yourself for judging.  That is the ego’s trap, to keep you in judgment.  It is the human way to judge polarities:  good or bad, nice or despicable, and with these judgments come feelings and emotions which [...]

Pick up a stone from a river bed and feel its smooth edges.  How did it get that way?  From years and years of having water flow across its rough surface.  Do you feel at times as if you are being worn down by life?  Or could all of these [...]

“If you could see me now …” We ask you to picture your loved ones on the other side, arms outstretched, and a smile on their face.  Picturing them thus is far less painful than focusing on the past or on their loss.  Doing the latter causes a release of [...]

It is quite easy to become seduced by human charms.  These come not only in the form of charismatic persons, but in fancy things and gadgets that appeal to the eyes and other senses.   There is nothing right or wrong in this.  Enjoy them while you are human, but do [...]

Body, mind, and spirit … in this reality in which you find yourself, they work together.  Spirit and mind express themselves through the body.  You say, “Listen to your body.  What is it telling you?”  This is good advice, but the body does nothing on its own.  You are far [...]

Why do some die young?  The answer, if you truly want to understand it, requires that you understand the purpose of all Life.  Life goes on in multiple dimensions, not just in the experience as human beings on Earth.  All beings in all dimensions are extensions of the One Consciousness [...]

How many ways can you worry?  And about how many things?  Your weight, the rent, your family, your health, your safety, your job, your future … Ah, do you feel it?  That worry is wrapped up in what?  In fear.  The worries seem to be without limit once you get [...]

Fear is crippling.  This is true, but only because and when you fail to notice its grip on you.  Fear is of the ego, born of ignorance of the truth that you are far more than the ego.  You are gods … all of you.  Is this blasphemy?  Is this [...]

Be aware of habits and patterns.  The human does not like change, and so you get into ruts … well-worn paths you follow, most especially in your interactions with others and most especially with those most close to you.   You are having this earthly experience to take back a higher [...]

Rituals are training aids.  They are quite useful for those who enjoy ceremony or need reminders of Truth, but for those who fully know Who and What they are, no ceremonies are necessary.  For one who does not know how to light a fire, he might first dance in a [...]

Note from Suzanne:  Please join me Sunday, December 7th, for a session with Sanaya at Temple Shalom in Oxford, FL (Just outside The Villages) at 7 PM.  Bring guest(s) if you feel drawn to do so.  Many blessings ...

Be honest with yourself.  What does that mean?  At some level higher than the ego you know truth.  The body has a way of letting you know truth and when you are not living that truth.  It is called discomfort, and it manifests through a feeling in the heart-stomach area.  [...]

When another angers you or does something that you think they should not do, how do you respond?  If you respond with anger, which is a natural and understandable human reaction, you are not likely to achieve a desirable outcome, and if you do, you will have stymied an even [...]

Enthusiasm … the roots of this word mean “in God.”  When you are filled with the Spirit, which you are at all times, but in this case are now with the awareness of Spirit at work, you feel more alive, more awake, more energetic, as if you could take on [...]

When cells in the body fight each other you call it a cancer.  The cells are no longer harmonious, but are working against the whole.  What caused this challenge in the first place?  Disharmony – a lack of awareness amongst the very cells of the body that they all serve [...]

“I long to be free of the chains that bind me” (A quote from Wolf Pasakarnis’ artwork).  And what are those chains?  The trappings of the ego … those thoughts that hold you prisoner in thinking that you are limited or fixed into position in your body.  In fact, you [...]

Note from Suzanne:  I had no idea last night when I sat to write a blog entry about group consciousness that hours later it would become quite relevant in light of current events.  Of course Spirit knew ... Here's a follower's comment from my Facebook page, www.Facebook.com/SuzanneGiesemann :  "Relevant as Ferguson protests [...]

Note from Suzanne:  I was so moved by a comment about yesterday's message from Sanaya (http://www.suzannegiesemannblog2.blogspot.com/2014/11/on-inside.html ) on my Facebook page from Lynette Setzkorn that I am reposting it here:  "When my father was in the very late stages of dementia at the end of his life, and could barely speak, he [...]

Who are you on the inside?  Are you the body which you see in the mirror?  That body has changed over the years, has it not?  You may be wiser and have learned a thing or two, but the you who gazes in the mirror is the same.  That is [...]

And so you find yourself in a situation that is uncomfortable.  The vibrations around you are quite in dissonance with your own.  Always you have a choice.  You can get up and leave, but in keeping with human decorum, this would cause discomfort for those around you.  What to do?  [...]

There are no shortcuts in this process of awakening.  You must do the hard work.  This is why so many are content to remain in slumber.  And what is the hard work?  Facing your fears, feeling your tears, digging through the years when you were not willing to take a [...]

You are royalty.  What if all of you knew this?  There would be some who would let it go to their heads, claiming that they are deserving of special treatment.  Then there would be the few who understood that with this comes responsibility.  And what is that responsibility?  To lead [...]

There is always more than one way to do a thing, more than one way to respond.  The challenge occurs when you become locked into habitual patterns.  It is human nature to then defend your way of doing something so that when another proposes a different way, at times this [...]

Defensiveness … What is its origin?  Ego.  Always the ego tries to protect itself, and it does this by giving you the illusion of separation from others.  There is only the separation of individual traits.  At your essence there is only Consciousness.  Consciousness is Love.  Anything less than that reveals [...]

Many thanks to my assistant, Bev, for posting all of the available transcripts and recordings from the 2013 sessions with Sanaya on my website (under the Sanaya tab - "Special Sessions with Sanaya"):  https://awakenedway.suzannegiesemann.com/sanayasessions/  The next session will be in Oxford, FL, at Temple Shalom on December 7th at 7 [...]