Daily

The way you gaze upon a newborn babe? That is how Source gazes upon you. The way you cannot get enough of a delicious scent? That is how desirable your life is to Spirit. The way you think “how clever” when a child recites the alphabet? That is the joy [...]

Do your best not to catastrophize when unexpected news comes your way. When things seem to be going to Hell, you are in it in your thoughts. Pull yourself upward with a few deep breaths during which you are well advised to shift your attention to the heart. The head [...]

Love is the connective tissue that binds you all. Do not think of it as an emotion. The feeling you experience is the byproduct of the total connection. This is love. Could you see beneath the surface, so to speak, you would see that all of you exist in a [...]

Touch is very sensitive. You can tell the difference between smooth, rough, and finer gradations of each. Smell, taste, and seeing are the same. The sense you use to notice these gradations is discernment. You may not notice those in spirit who are around you because to do so requires [...]

You are all off-spring of one Mother-Father. You are imbued with the same qualities, which include intelligence, creativity, and awareness. You are out-here for the experiences, whatever they may be. Where do you find your Source? In-here. Love and compassion are in-herent. Kindness and service are in-herent. Doing the right [...]

When you are at a loss as to what to do, go within. The answers you seek are not “out there” as in the objective world you see with your eyes. Nor are they resident inside of you. As you shut out the outer world, a far greater world becomes [...]

“Honor thy _____”. You may fill in the blank as you wish. You may fill it in some way that you have been told is the correct answer. What is the correct answer in thy heart? What does it mean to honor another? To give them the respect they are [...]

There is that one moment when you cannot deny that the spirit world is real. Has it happened to you yet? It is easy to forget or miss when you are insisting on your own version of proof. What will it take for you to not just believe but to [...]

“What is your spiritual practice?” Perhaps you have been asked this. And perhaps you have answered that you meditate or do some other such activity that helps you feel closer to your Source. This is all well and good, but how about an idea? What if Life itself is a [...]

So many distractions. So many “others.” Or so it seems. It is the distractions that keep you in a state of other-dom. You choose your point of view from one moment to the next. Therefore, the next time you are feeling angry, frustrated, sad, bereft, or unfulfilled, choose to shift [...]

There comes a time when all that glitters loses its luster. You may still enjoy your comforts and pleasures, but life, itself, and its deeper meaning becomes the focus. Perhaps something has happened that has dropped you to your knees. Perhaps one you love has departed the physical and the [...]

Is there a task you wish to accomplish for which the results could go either way? Do you feel a bit of trepidation as you anticipate embarking on this undertaking? Do not begin then until you have harnessed the power of knowing. Knowing what? That you can try to do [...]

If you think this world is all there is, you will suffer more than you might if you expand your perspective. “Expand it where?” you might ask. Beyond the physical to the realm of the mind. And yet, if you think that the mind exists in some closed-in sphere around [...]

There are moments when you know better. You blink, and there you go, choosing the opposite of what you know. And then, for a brief while, you are lost. You knew it would happen, and it did. But now you are lucid again, able to see from the higher perspective. [...]

All is not as it seems. When you are dreaming, do you know it? Yes, at times you do. In those moments, you call this lucid dreaming. What if you could enjoy lucid living here and now—aware from moment to moment that your everyday experiences are part of a much [...]

There are times when you do not recognize yourself or your thoughts, so different are they from your accustomed state of being, What has happened? You have become caught up in a bit of a maelstrom—an electrical storm of thought-energy. Ride it out with the help of your unseen friends. [...]

When things don’t go as planned, what is your reaction? Perhaps you grow easily frustrated. This is conditioning. There are certain emotions that are destructive and others that are constructive. You can feel the difference. Destructive of what? Peace and Joy. Constructive of what? Freedom from robotic reactions. What is [...]

What is it you fear? Look at it closely. Envision a rattlesnake in an aquarium. With the threat of harm taken out of the equation, you can gaze upon the snake with curiosity and perhaps learn a thing or two. You might find out that the rattlesnake is not aggressive [...]

I admit to feeling a bit of trepidation that later today I will go online before over 1200 people and channel my guides, Sanaya, to raise money for the National Alliance on Mental Health. It’s one thing to be fully prepared for a webinar. It’s another to have no idea [...]

Openness. What happens when you open a window wider? More fresh air and light comes in. What happens when you open your mouth wider as you breathe? You bring in more oxygen. What happens when you open a camera’s lens? You see a wider view. What happens when you open [...]

You are a work in progress. Can you picture a masterpiece in the making? At first it has rough spots and beauty that has not yet been revealed. Little by little the form takes shape, the rough edges become smooth, but the beauty is already inherent in the stone. Are [...]

With full awareness may you journey through life. So many are not even aware of being unaware. What a shame, when there is so much Joy to behold. You will notice the capitalization, for Joy in this case is the underlying Source of all that you experience in this shared [...]

A bolt of lightning, and your whole world changes. You did not expect certain news that came out of nowhere. How do you handle it? Certainly not alone. This is our greatest message to all of you: You are not alone. Ever. You are not given more than you can [...]

At times when you interact with a group of others with whom you are not accustomed to being in close quarters, the energetic effect is noticeable. As you react with a bit of disharmony, be careful not to blame the others. You are simply adjusting to different energies. Do your [...]

What if you have always seen another with whom you interact in a certain light? What if you then expect them to always show up that way? You are holding them in a box as much as yourself. Each of you has the potential to appear and act in any [...]

The emperor has no clothes. What is this story about? One who is exposed for living a story that is not total Truth. And when the clothing you wear as a body is removed to reveal the shining LIght that has always been underneath—that which you might call the soul—will [...]

Why does it feel so good to stand under cascading water? The answer may well surprise you. Your thoughts so often run amok. They run to the past, where you focus on painful memories. They flit to the future where you fear the unknown. So seldom do they rest in [...]

What thoughts and behaviors are keeping you stuck in the drama? When you see someone with whom you have “a past,” do you automatically pick up where you left off, or do you pick up from where you are now? You are a work in process. Yes, a deliberate twist [...]

What if, as you look about you, you kept in mind that this world is like a dream? Do you not have a children’s song that says this very thing? And if all are sharing this same dream, then could there not be one Dreamer? Could there not be a [...]

Memories. They can toss you about like waves on the sea. You label them good or bad and react in kind. Be kind to yourself, won’t you, as you go back in time to review your memories. Do so with awareness that you are making a conscious journey outside of [...]