Daily

What does it mean to have no attachment to an outcome? It does not matter to you which way things turn out. Is it possible to hold such a state when one outcome would truly change your life? Yes, dear one, when you trust the flow of LIFE. How much [...]

Why go round and round, lifetime after lifetime? For the Joy of it! You are Love In Full Expression! How many times and in how many ways can you express love? Why would you want to stop? Oh, we are not speaking here of romance and the like, although these [...]

“Joined at the hip.” You know this phrase that refers to two people who seem to be inseparable. It is perceived as a positive thing, and it is positive to enjoy such a close relationship that you enjoy doing all activities together as one. And when that one cannot be [...]

You have a saying, “If at first you don’t succeed” and we do not have to complete the sentence, for whilst the soul is in a human body, it knows quite well how to try and try again. It is why you enjoy lifetime after lifetime: to experience fully [...]

Learning and growth can come at any age. You are never too old to discover long-buried beliefs that continue to affect your thoughts and behaviors in the present. Remain alert to the body’s signals. Allow awareness to show you when your own upset is a sign that something is out [...]

Have you noticed how easily you are distracted? Whatever catches your attention may quickly overcome what you were previously focused upon. Here and there flits the mind. We have spoken recently about being like a feather carried by the currents of consciousness. Awareness exists at multiple levels. Remain aware of [...]

Walking on eggshells . . . What shell are you afraid will be broken? Peace and tranquility, which you know can be temporary. Yes, at the human level where you experience myriad ups and downs peace is temporary. This state of tentative caution can be tiresome. So can being [...]

And so, you have a goal. You decide there is something you are supposed to do, whether that be changing the world or changing a tire, and off you go—a human on a mission. This is where we encourage caution. Once the human sets their sites on a goal, [...]

Just when you thought there was nothing new to learn, a new twist comes along. “I never thought of that!” you find yourself saying, and off you go. Life is like that: endless adventure when you are willing to see through a different lens and explore new ways of [...]

Patterns of thought formed in your earlier years continue to affect you. Until you become aware of the effect, the cause can remain hidden. That craving, for example. What is its cause? It could be because you experience the discomfort of a full stomach and you immediately berate yourself for [...]

“Relax. We’ve got this.” This is what your guides and loved ones across the veil would say to you if you could hear them clearly. And do you know what is ironic? If you were to relax and fully trust their presence, you would hear them clearly. It not through [...]

Change your language and change your life. Why would you want to change your life? Only if you are feeling more discord and disharmony than you are comfortable with. The soul that is your essence knows harmony. It is made of patterns of light. Darkness is not bad, but the [...]

You see a character in a movie who resembles a large ape and you are entertained by his actions. You do not question if it is real. You allow yourself to enjoy the story. At a deeper level, you know there is an actor inside the ape’s costume, and when [...]

Must someone dear die before another awakens to the existence of the greater reality? At times it is necessary for something quite shocking to occur for one to realize how limited beliefs can be. There is quite a difference between believing what you have been told and what you [...]

There is an innate awareness in humans that there is divinity within. This deepest part of you mirrors the divinity of nature that you witness with the physical eyes, but you need not use the eyes to feel your inherent and natural worth. This is why there is an innate [...]

Are there not times when a cloudy day is welcome? Day after day of sunshine can become mundane. And so it is with LIFE. There is a part of you that wishes life were always sunny, and yet, that is not why you came here, beautiful soul. It can be [...]

Archetypes are quite helpful on the spiritual journey. You do not have to know everything about a certain character or figure to benefit from the energy their field embodies. The image of a knight carries strength, even if you know nothing about their ways. The image of a fair maiden [...]

Simplify your life. This can start with your electronic devices where you scroll and scroll and scroll because you have not taken the time to delete that which is cluttering things. And what of the mind? Could there be a bit of clutter there? If you find clutter around you, [...]

How can your eyes be wide open with the brain processing what is before you in the physical world, yet there is a different stream of input catching your attention. You may call this the wandering mind. Most of the time when attention wanders like this, the thoughts are taking [...]

Do you know what it means to truly feel your feelings? You may think you do, but what happens when something challenging arises that may be unpleasant? Do you put up your shield? Do you shove the feeling down and replace it with something more pleasant or numb it? This [...]

Giving attention to another’s interests is a form of love. Why is this so? For even if you have no interest in what interests that apparent other, you are saying through your inquiries, “I care about you and what makes you happy.” The other feels the connection, and this lack [...]

You appear in a photo with others. What is the first thing most humans do? You zero in on aspects you think are not good enough. You find something to criticize. Do you know this is learned behavior and part of the human programming to focus on what sets you [...]

The mind-body connection is real. Think of a lemon and what happens? You experience a change in the mouth juices. Think thoughts of gratitude and what happens? You experience a surge of chemicals felt in the heart area. Think thoughts of unforgiveness and what happens? Perhaps you experience a severe [...]

DUE TO SERVER ISSUES: SUZANNE'S WEBSITE, EMAILS, AND EVENT REGISTRATION SYSTEM ARE DOWN FOR A BIT (POSSIBLY MORE THAN A DAY). THE MAY 5TH MONTHLY CONNECTION HAS BEEN MOVED TO MAY 12TH. PLEASE JOIN US IN SAYING, "ISN'T THAT INTERESTING!" We could give you a message today about dealing with [...]

You wish to find peace? Here is HOW. When and as you notice constriction within the mind and or the body, rest a hand on the belly, that seat of awareness you may call the hara. Repeat the word “Here.” This brings you to the present moment instead of at [...]

Can you allow yourself to experience what you label “boredom” for just a while? And while you are in this temporary state, before you jump to fill it with something . . . Anything at all to replace what to you feels like emptiness or restlessness, pause. Sit as boredom [...]

Do you tense when you see another with whom you have had “issues” coming your way? Do you wish to run the other way? This is learned behavior. This is conditioning. This is the limited, human point of view, and it is understandable if you do not realize there [...]

If you wish to change your life, and by this, we mean bring in greater ease and ease the suffering, you are well advised to change your vocabulary. Notice all the ways you take credit for LIFE and what you call “your” experiences instead of crediting Source for flowing [...]

You cannot hear or sense your guides and loved ones across the veil and you wonder why. Static, dear one. It is that simple. Your base state is always here. It is not even a state, really, but your true nature. All the rest is story. The static will [...]

If you go through a period of feeling disconnected, do not despair. This is weather. Your base state remains the same, but the clouds of life in human form—your story and that of others upon whom you are focusing—can obscure the peace and tranquility that lie always within. Often simply [...]