Daily

Listen carefully. When you have been advised to do so, do you not understand that something important is about to be shared and do you not shift your full attention to what that is? If you will listen carefully whilst sitting in stillness, we dare say you will start [...]

What is healing? Ultimately, it is lifting the veil that obscures Awareness to its very own presence everywhere and in all things. You are This Awareness. Those with whom you interact are This Awareness. It is alive, This Awareness. It is intelligent. It flows, it breathes, and it is breathing [...]

Yes, there is much to do, for that is why you incarnated. You are Being doing, so do what you feel called to do with purpose and presence. And then, when the doing is done, rest, breathe, renew, appreciate. And so it goes, the cycle of Love In Full Expression. [...]

If only all could see beneath the facade. If only all could see beneath the roles, the scripts, and even the skin. What would they behold? Why, dear one, they and you would behold light so bright it would blind those human eyes. And so, it is kept dimmed by [...]

When words slip from your mouth that you hear with regret, ponder the reason. Most likely they came from ego—that aspect of the personality that feels it has something to protect. And what of the soul? It knows all is well. It knows it is loved. It enjoys flowing and [...]

Yes, give credit where it is due: to the Source of all inspiration, all action. And if your actions fall flat in some way, perhaps divine inspiration was filtered by ego’s thoughts and beliefs. How to maintain the optimal outcome moment by moment? Step, pause, listen, act. Step, pause, listen, [...]

Be a shapeshifter. You are not stuck in The Story of You. Have you not dreamt of being someone else? You were that character for just a little while, were you not? Have you not daydreamed of being in another role? And for a short time you enjoyed the freedom [...]

Do some tasks seem easier than others from time to time? Why is there flow at one time and you hit a wall at others? The answer lies in how much of the story of you that you are holding in the forefront. Get out of the way and allow [...]

You have moments of knowing who you are as a soul, do you not? You feel free, open, at peace, content, connected. You know you are guided. And then you slip back into the restricted awareness engendered by believing you are only the role you have been playing with all [...]

Healing takes place on many levels. They are not separate, you know. What appears physically is intertwined with mental inputs, emotional impulses, spiritual potential for growth. Pain is an indicator that something is out of balance. Too much pleasure is an indicator that something is out of balance. Are you [...]

The cause of human suffering is forgetting that you are not only human. The cause of pain and lashing out is forgetting that the Source of Love lies within all of you. The cause of evil is forgetting that this divine Love is your basic essence. And so, when you [...]

What beliefs are keeping you from sensing loved ones who have passed? What fears? Set aside time to sit quietly and ask these most important questions. Now, set aside the mind and allow the answers to bubble up from a place beyond the mind. As new insights arise, be willing [...]

To whom do you give your power? To authority figures? To lovers? To higher beings in form or in the higher realms? And why do you do so? What do you hope to gain? Why, love of course. Perhaps you answered safety, guidance, comfort. And all of these lead back [...]

Have you not experienced moments where you notice something that was “there all the time” yet you had not previously noticed it? Perhaps a background noise in a song. Perhaps an element in a painting … Whatever it is, this noticing comes with a sense of wonder: “How could I [...]

It is not your task to heal those around you. Yes, if you can do so, by all means do so. Do you know that healing takes place from the inside out? Each being is a soul … a light meant to shine. You can model shining. You can encourage [...]

On a cloudy day, do you despair that the sun is not there? Perhaps, but you know you will see it again. You know that the clouds are temporarily obscuring the warmth and light that sustain life as you know it. And so it is with the mind. Awareness remains, [...]

Anniversaries give you a chance to ponder and review. What has changed since that date upon which you place importance? The meaning you give to dates and events determines your growth. The goal is to move forward, finding solutions to that which keeps you separated, in pain, suffering. How might [...]

“Once upon a time.”  Do not your fairy tales begin this way? And in calling them fairy tales, those of you who do not believe in fairies do not pay as much attention to the lessons these wise stories carry. Do you not yet realize that you are living a [...]

What will you do with how LIFE shows up for you today? Yes, LIFE:  Love In Full Expression. Will you reject what is in your experience? Why is it there? To avoid and resist causes further suffering. To ask for understanding, to see it as a potential opportunity for growth [...]

Tension is tension. You may think that only stressful, less than positive situations create tension, but high-vibrational situations create the same. This push and pull is felt in the body, and equally important to realize, stored in the body. The body remembers events where tension was present by holding [...]

Yes, the sense of connection you feel with spirit will ebb and flow. This is the way of waves. At times the sea is flat and calm; at other times the waves crash about. You have not lost your connection with those who have passed or with your own higher [...]

Death is not the end. Some wish that it were, for life at times is so challenging that you wish to go to sleep and not wake up. And in the morning, you awaken, and life is still happening. What is life, but experience after experience. And what may be [...]

The body is the soul’s temple. There is great truth in this. The body would not exist were it not for the soul maintaining the body’s field. You may look at this scientifically or spiritually. The end result is the same. When the soul no longer enlivens the body, [...]

Look for the magic. Look for the wonder. Your human side is programmed to be on the lookout for danger. Be aware of this propensity. If you are in no real danger, you can relax. Remember to calm the self with the breath. Yes, be aware of your surroundings, and [...]

Layers and layers. Peel them back. Spirit’s got your back. Trauma leaves a wound. You are not doomed. Spirit’s got your back. “I can’t go on.” False beliefs be gone. Spirit’s got your back. Knowing there’s no end, now you’ve can bend. Spirit’s got your back. Flow dear soul. You [...]

There are many causes for your pain. Do not stop looking until you uncover them, and even then, when you feel you have found the last of the roots, you discover another. There are old traumas and new. And rest assured, there will be others, for that is how life [...]

How much are you identifying with the role and the story that you, the soul, have chosen to play? What do we mean by this? Do you think this life is all there is? Do you feel that death is the end? Do you suffer from fears, pains, doubts? The [...]

Take the time to sit and write. Sit quietly. Ask what is causing your pain, be it physical, emotional, mental, or spiritual. Have you taken the time? Have you done more than merely wonder? And what, you may wonder, is going to come through when you ask directly of a [...]

Yes, you may look outside of yourself for healing. Yes, it comes in many forms, but what is the basis of all forms? Love. Love is spirit. Love is total, indivisible connection. This is why healers are able to heal, for you are all connected to the ultimate healing Source. [...]