Hot chocolate. Such a soothing drink. Why are you drawn to some substances and repelled by others? There is an innate wisdom in the body. It knows good tastes and smells and those that tell you, “Stay away.” This same wisdom is in every cell. You may call it intuition or inner knowing. It exists with or without a body. Learn to trust it. Drink that hot chocolate when you know that self-soothing is called for. Stay away from that adult beverage or food when you know it will harm you. Listen to the body when it speaks and before you speak, and we dare say life will flow more smoothly for you.

You are so very loved.