Daily

Can you find that perfect balance between taking care of the self and serving others? There are many beliefs about selflessness—that somehow it is wrong to be selfish—but you are a self. It behooves you to take care of your mental, physical, emotional, and spiritual selves. Pause often and discern [...]

How often do you take the time to clear your energetic body? It is just as important as cleaning your physical body. Over time, energetic “dirt,” if you will, builds up. Have you endured heartache, fear, or disturbances of late? All of you do in the normal course of being [...]

Imagine you find yourself immersed in a different culture. You do not speak the language and cannot tell your story to all you meet. What is left to do? Why, observe . . . Soak up the local stories with your eyes and taste buds and notice how heightened the [...]

Why do people travel long distances to stare at mountains? It is not just the visual pleasure that arises, it is the sense of power and majesty that is felt. You innately know that you are part of something so much grander than the limited self. You know that such [...]

“I know things that you don’t know.” Oh, the little frisson of pleasure that comes to the human with this thought. Ego loves to withhold, for doing so seems to give you power over another. Yes, there are times when it behooves you not to share certain information with others [...]

When you are harried or rushed, life can easily pass you by. What does this mean? Life is ongoing all around you in this now-moment. Imagine yourself in a car. The illusion is that you are moving past the scenery—going, going, going here and there, when in fact, in every [...]

Travel affords you the opportunity to experience new patterns of energy. Have you thought of it this way? You may think in terms of new sights, sounds, tastes, and smells, but break these down and they are simply frequencies. If you have always listened to classical music, to listen to [...]

And so you prepare for an adventure. You make a list, you check it twice. You pack what you think you will need. And is there not an element of the unknown when you leave familiar territory? There can be fear and excitement at the same time. Death is like [...]

Here we are again. We say this as we give you yet another message to ponder, and perhaps you say this as you open your eyes each morning. Perhaps you say it with a bit of disappointment if you are going through major challenges and are finding it challenging to [...]

Here we are again and here we go again. Do you sometimes tire of Love in Full Expression? If LIFE were all pleasure, fun, and lollipops, why, who would tire of that? And actually, you would, dear one. Pleasure without contrast loses the Joy, which is why Joy dove in [...]

There will be days when you are not so perfect, when you miss the mark you have set for yourself. And these are, like each moment of your life, opportunities for mastery. Mastery of what? Making choices which bring you into balance energetically. When you are out of tune, how [...]

Full speed ahead. Is this how you run your life? For most humans, to do many things at once and do them quickly has become the norm. As the images on your electronic screens speed up, so does your nervous system. Simple awareness will help you reverse this trend. You [...]

You do not have to believe in miracles. They are all around you. Of course, this depends on your definition of a miracle. It is quite easy to take for granted a heart that beats continuously “on its own.” It is quite easy to take for granted a sun [...]

Rest outside the story. Do so regularly for your sanity. What does this advice mean? If all you know is The Story of You . . . If you do not realize there is a base state that has always existed and exists now before there was a story, before [...]

Perhaps you have heard the oh so helpful phrase, “Stop, drop, and roll” for the actions to take if one is on fire. Well, dear one, this advice can be modified a bit if and when you, in the vernacular, have your hair on fire. When thoughts run amok and [...]

What does it mean to have no attachment to an outcome? It does not matter to you which way things turn out. Is it possible to hold such a state when one outcome would truly change your life? Yes, dear one, when you trust the flow of LIFE. How much [...]

Why go round and round, lifetime after lifetime? For the Joy of it! You are Love In Full Expression! How many times and in how many ways can you express love? Why would you want to stop? Oh, we are not speaking here of romance and the like, although these [...]

“Joined at the hip.” You know this phrase that refers to two people who seem to be inseparable. It is perceived as a positive thing, and it is positive to enjoy such a close relationship that you enjoy doing all activities together as one. And when that one cannot be [...]

You have a saying, “If at first you don’t succeed” and we do not have to complete the sentence, for whilst the soul is in a human body, it knows quite well how to try and try again. It is why you enjoy lifetime after lifetime: to experience fully [...]

Learning and growth can come at any age. You are never too old to discover long-buried beliefs that continue to affect your thoughts and behaviors in the present. Remain alert to the body’s signals. Allow awareness to show you when your own upset is a sign that something is out [...]

Have you noticed how easily you are distracted? Whatever catches your attention may quickly overcome what you were previously focused upon. Here and there flits the mind. We have spoken recently about being like a feather carried by the currents of consciousness. Awareness exists at multiple levels. Remain aware of [...]

Walking on eggshells . . . What shell are you afraid will be broken? Peace and tranquility, which you know can be temporary. Yes, at the human level where you experience myriad ups and downs peace is temporary. This state of tentative caution can be tiresome. So can being [...]

And so, you have a goal. You decide there is something you are supposed to do, whether that be changing the world or changing a tire, and off you go—a human on a mission. This is where we encourage caution. Once the human sets their sites on a goal, [...]

Just when you thought there was nothing new to learn, a new twist comes along. “I never thought of that!” you find yourself saying, and off you go. Life is like that: endless adventure when you are willing to see through a different lens and explore new ways of [...]

Patterns of thought formed in your earlier years continue to affect you. Until you become aware of the effect, the cause can remain hidden. That craving, for example. What is its cause? It could be because you experience the discomfort of a full stomach and you immediately berate yourself for [...]

“Relax. We’ve got this.” This is what your guides and loved ones across the veil would say to you if you could hear them clearly. And do you know what is ironic? If you were to relax and fully trust their presence, you would hear them clearly. It not through [...]

Change your language and change your life. Why would you want to change your life? Only if you are feeling more discord and disharmony than you are comfortable with. The soul that is your essence knows harmony. It is made of patterns of light. Darkness is not bad, but the [...]

You see a character in a movie who resembles a large ape and you are entertained by his actions. You do not question if it is real. You allow yourself to enjoy the story. At a deeper level, you know there is an actor inside the ape’s costume, and when [...]

Must someone dear die before another awakens to the existence of the greater reality? At times it is necessary for something quite shocking to occur for one to realize how limited beliefs can be. There is quite a difference between believing what you have been told and what you [...]

There is an innate awareness in humans that there is divinity within. This deepest part of you mirrors the divinity of nature that you witness with the physical eyes, but you need not use the eyes to feel your inherent and natural worth. This is why there is an innate [...]