When words slip from your mouth that you hear with regret, ponder the reason. Most likely they came from ego—that aspect of the personality that feels it has something to protect. And what of the soul? It knows all is well. It knows it is loved. It enjoys flowing and [...]
Check out our newly improved YouTube video search capability! Have you ever tried to recall a certain lesson, teaching, interview, or other key moment from one of Suzanne's YouTube videos and struggled to both find the video and the exact timestamp in the video where it was mentioned? Now [...]
Yes, give credit where it is due: to the Source of all inspiration, all action. And if your actions fall flat in some way, perhaps divine inspiration was filtered by ego’s thoughts and beliefs. How to maintain the optimal outcome moment by moment? Step, pause, listen, act. Step, pause, listen, [...]
Keep looking for the sticking points. You know these well. They occur in the midst of the beautiful flow of remaining in soul awareness. Suddenly, you become aware of discomfort, an ill-at-ease feeling that stops the beautiful well-at-ease feeling you know when aligned with the soul. As you notice these [...]
I’m honored to invite you to join me for the 16th Annual Global Oneness Summit, a free online gathering dedicated to awakening humanity to our shared divinity and interconnectedness. This year’s theme, “Awaken the Divine Within: Embody the Transformation, Inspire the Future,” calls each of us to live as conscious expressions of [...]
Recently, in the midst of a time of deep physical challenge, my guides Sanaya gifted me with a profound new tool: The HARA(TM)Method. This practice aligns your head, heart, and energetic center (the hara) to bring balance, stability, and a powerful opening to Spirit. When these centers come into harmony, communication with [...]
Check out my latest music video featuring lyrics by one of our very own Awakened Way community members, Barbara Prinz: https://www.youtube.com/watch?v=myGSOFzQves
Healing takes place on many levels. They are not separate, you know. What appears physically is intertwined with mental inputs, emotional impulses, spiritual potential for growth. Pain is an indicator that something is out of balance. Too much pleasure is an indicator that something is out of balance. Are you [...]
The cause of human suffering is forgetting that you are not only human. The cause of pain and lashing out is forgetting that the Source of Love lies within all of you. The cause of evil is forgetting that this divine Love is your basic essence. And so, when you [...]
Have you not experienced moments where you notice something that was “there all the time” yet you had not previously noticed it? Perhaps a background noise in a song. Perhaps an element in a painting … Whatever it is, this noticing comes with a sense of wonder: “How could I [...]
It is not your task to heal those around you. Yes, if you can do so, by all means do so. Do you know that healing takes place from the inside out? Each being is a soul … a light meant to shine. You can model shining. You can encourage [...]
On a cloudy day, do you despair that the sun is not there? Perhaps, but you know you will see it again. You know that the clouds are temporarily obscuring the warmth and light that sustain life as you know it. And so it is with the mind. Awareness remains, [...]
Anniversaries give you a chance to ponder and review. What has changed since that date upon which you place importance? The meaning you give to dates and events determines your growth. The goal is to move forward, finding solutions to that which keeps you separated, in pain, suffering. How might [...]
“Once upon a time.” Do not your fairy tales begin this way? And in calling them fairy tales, those of you who do not believe in fairies do not pay as much attention to the lessons these wise stories carry. Do you not yet realize that you are living a [...]
Tension is tension. You may think that only stressful, less than positive situations create tension, but high-vibrational situations create the same. This push and pull is felt in the body, and equally important to realize, stored in the body. The body remembers events where tension was present by holding [...]
Yes, the sense of connection you feel with spirit will ebb and flow. This is the way of waves. At times the sea is flat and calm; at other times the waves crash about. You have not lost your connection with those who have passed or with your own higher [...]
The body is the soul’s temple. There is great truth in this. The body would not exist were it not for the soul maintaining the body’s field. You may look at this scientifically or spiritually. The end result is the same. When the soul no longer enlivens the body, [...]
Layers and layers. Peel them back. Spirit’s got your back. Trauma leaves a wound. You are not doomed. Spirit’s got your back. “I can’t go on.” False beliefs be gone. Spirit’s got your back. Knowing there’s no end, now you’ve can bend. Spirit’s got your back. Flow dear soul. You [...]
Take the time to sit and write. Sit quietly. Ask what is causing your pain, be it physical, emotional, mental, or spiritual. Have you taken the time? Have you done more than merely wonder? And what, you may wonder, is going to come through when you ask directly of a [...]
Yes, you may look outside of yourself for healing. Yes, it comes in many forms, but what is the basis of all forms? Love. Love is spirit. Love is total, indivisible connection. This is why healers are able to heal, for you are all connected to the ultimate healing Source. [...]
