The Daily Way

If you think in terms of black and white, you will likely suffer. If you label all things either right or wrong, you will likely suffer. If you do your best to see from as many angles as possible, constriction will ease, and constriction is equivalent to suffering. Why is [...]

What is a microphone, but an instrument that amplifies the voice so that others will hear what you have to share better. And what if you were to see the human body as the soul’s microphone? Would you, perhaps, take greater care before speaking? This would be wise. You may [...]

When guests are coming to dinner you prepare for them. You may clean the house and set the table and give thought to what you are going to serve before you make all of the meal preparations. How often do you prepare your energy field before connecting with spirit? Clearing [...]

You never stop learning. Why is this? For every choice you make changes the field from which experience arises. And what is learning? Adapting to change. You cannot help but grow unless you never get off the couch. And with these words, we do not wish to make you feel [...]

Fixation. You can see the root of this word: to fix something firmly such as with a fixative like glue. Do you ever become fixated upon a thought or concept? Yes, and then what happens? The focus of the mind becomes so narrowed that you lose awareness of other things [...]

Why would you hold back in sharing what you know or have? Perhaps you learned to not “show your cards.” Is life a game? In a game there are winners and losers, and the human is programmed to survive, which you often translate into winning. And how do you “win” [...]

Where there is life, there is warmth. This warmth arises from movement as Love In Full Expression flows.  You make a bed where you just slept, and the blanket is still warm . . . Evidence of LIFE. And what of your loved ones who have passed? Yes, of course [...]

Do you question from time to time, “Why did I do that?” Or “Why did that happen?” and then, whilst awaiting an answer, you miss an opportunity to change things for the better. Far better than questioning what is, notice the fullness of what you did or why that happened. [...]

Do not think that because you have not heard from a certain loved one across the veil that they have dissolved back into the field from which all arise, into the one state of pure being. Perhaps you do not yet realize that you and all others arise, appear, and [...]

Why does Joy arise as you? For Love must be Expressed. This is nature. This is your true nature, Love. And what is Love but pure coherence . . . the purest state of being where there is no division, no separation, only This. Love. And so, you, as Joy [...]

Few in number are those who have not cried and ranted at the passing of a loved one, stamping the feet like a young child and exclaiming, “I want them back!” And this we understand. Do express this desire. It is quite understandable. And when the suffering that arises with [...]

Do not eschew what you are calling Artificial Intelligence. Information is not artificial. It is information. It can be true or false according to your lived experience, which is when you are advised quite wisely to heed your inner knowing and question such so-called intelligence. What makes it quite helpful [...]

And so, things did not go as you planned. Do you ruminate over the should haves and would haves? This may prove helpful for a while, but to hold onto regrets and other low vibration thought patterns that keep you in the past is not helpful. Allow that things [...]

When things do not go as you wish, what do you do? Do you resist, shut down, balk, sulk, cry, moan, complain, withdraw? This is the human way. You might blame it on the programming, and there would be much truth in this. And yet, you are both human and [...]

Brownies! Ah, the very sight of them makes the mouth water. Simply reading the word brings a feeling, a memory, a desire. How can this be, when there is no actual brownie present? For brownies are a thought-form, and thought-forms are powerful. The human learns and grows by giving [...]

That “in between” state . . . You know it in those moments upon waking. It is a liminal state where this world you think is solid may not seem as real as you thought. Or perhaps the world you thought was imaginary or dream-like seems more real than ever. [...]

By now you may know that we en-Joy helping you learn through word play. And so, you will recall that our name for you is L.I.F.E., which stands for Love In Full Expression. Love is the state of total and utter coherence. Can you utter love through your very being? [...]

Note from Suzanne: My guides first validated their presence to me in 2009 by giving me a 3-page poem in meditation that flowed non-stop in mere minutes. Having not written poetry in the past, this was their beautiful way of showing me I wasn’t making up the words that answered [...]

Be ready to receive. “Receive what?” you might ask, and we add nothing after the word. Just receive. Have you perhaps gotten into a pattern of giving, giving, giving, and doing, doing, and making? Suffering ensues when one is out of balance. You may have heard “it is better to [...]

Does the fact that a loved one who has passed lived a long life make their passing any easier? Not necessarily. Yes, intellectually you know that they had perhaps more than their share of experiences—but love is love. Yes, there are circumstances surrounding all lives that can cause complications in [...]

Why do some issues matter to one person and do not catch the attention of another? You experience LIFE through lenses. These are formed by culture, experience, learning. And this is by design . . . the natural result when consciousness divides itself like a prism. If you find yourself [...]

Being in a room with many people is akin to hearing multiple songs playing at the same time. Your own nervous system is affected by all of the differing “music” in ways you may not realize. Whether these are friends or strangers, the energy is often quite contrasted to your [...]

If you believe that guides have all the answers, you are mistaken. We do not wish to disappoint you or burst a bubble of comfort. May you find comfort in knowing that guides know you intimately. May you find peace in knowing that they can do what guides do and [...]

Coming home. Do not these words give you an internal sense of “Ahh”? Why is this? For there is comfort in the familiar. There is a sense of safety and knowing that here you can rest. Is this not why you at times long for your life when not [...]

Do you know the meaning of our name, “Sanaya”? It has been given several meanings, not the least of which is the quite meaningful, “flash of lightning,” but the most significant—for it holds significance to all who come to know us—is “One worth knowing.” Now you instantly experience a paradox: [...]

At times we get a bit deep and perhaps we lose you. Why? For there are layers and layers and layers . . . strata of patterns that form within the one sea of consciousness. As you go deeper, you come to greater understanding, but this often leads to leaving [...]

“But what if I dissolve into nothing?” you ask with a bit of fear when you start to realize that consciousness is running the show? You fear awakening too much, for that would mean the end of the story. Not to worry, dear one. Yes, there is only one, but [...]

You find detritus . . . bits of a plant with teeth marks . . . and you make an assumption that a small animal has brought it to this place. You are basing this understanding on the evidence before you. Now you know that the animal exists, yet you [...]

Death is not the end, because consciousness does not have a beginning and end. Consciousness exists and expresses now through you reading words and now through being in the eternal now. Whether or not consciousness as you is reading words or taking out the trash or floating amidst the clouds [...]

Guardedness. Are you even aware when you are in this state? A tell-tale sign is when you do not enjoy yourself in a crowd. It is natural to want to protect yourself from perceived dangers, but are you in danger at a party? The story you tell yourself may contain [...]