Note from Suzanne: I received an email from one of Sanaya's followers who felt the need to vent. This person said that they did not know how I felt about the recent elections and knew that it didn't matter. They wanted help from Sanaya in dealing with their emotions over [...]
How oft you are tormented. “What should I do?” You cry these words into the ether—a random question filled with pain. You feel as if no one hears your cries or cares to answer. It is this thought alone which keeps you in torment. Realize, my child, that you are [...]
When you see with the physical eyes, there is a tendency to pick out the differences. When you hear words which differ from your own, there is a tendency to compare. When you pick out differences and compare, there is a tendency to judge. When you judge, there is a [...]
It is time for another reminder. You hold yourself back with your thoughts and your language. Ban the word “can’t” from the mind and there is nothing you can’t do. Yes, we see the humor in these words, and we do recognize how challenging is the task to see yourself [...]
Picture your cities as seen from above at night. You look down upon millions of sparkling lights and proclaim, “Oh, what a beautiful sight!” This is how we view your earth when seen from our perspective. Each of God’s creations is one sparkling light. Some shine brighter than others, wholly [...]
From Suzanne: I received the following by email and want to share it with Sanaya's followers. This beautiful verse was written by Nancy Baker-Shearer, also a follower of Sanaya in Sarasota, FL, who was inspired to write these words after listening to Sanaya's recorded message from November 4th ... Thank you, Nancy! ... [...]
Yes, it matters to you now who wins and who loses. This is because you are a star player in your reality, and you have chosen to remain in a reality where those with free will choose a leader. Never forget that there is no true leader. Only Love rules, [...]
Do not become a slave to the physical body. A symptom is but a sign, not a command. Do you follow every order of one who is not in charge? That would be quite senseless. Acknowledge the signs your body gives you, then give it over to Spirit. “Is this [...]
Less than? That is not you. Inferior? That is not you. Worse than? That is not you either. Beware of comparisons. These exist only in the physical world. As an aspect of Spirit you are not more or less, better or worse, greater or smaller. Spirit IS. It expresses itself [...]
Rise above the pettiness. Rise above it all. Do not allow yourself to be dragged down. For this you are given free will. It is your choice. Do you succumb, and become irritable, and lash out, or do you go within and find peace? Peace is always waiting. It is [...]
Do you cringe when more work comes your way? Do you feel overwhelmed? Do you avert your eyes or wish to run and hide when certain people come into your field of vision? You have programmed these reactions. They have become habitual and robotic without you realizing it. Everything and [...]
Magnificence. That is what you are. Do you not yet realize this? Why are you drawn to a magnificent view, a magnificent mountain … magnificence of any kind? It is because like attracts like. You came from Magnificence. Magnificence is all there is, trying so very hard to express itself. [...]
What does it matter what others think? They are here to learn to think for themselves, as are you. Why? Because in thinking independently, you create wholly new vibrations. In thinking as the masses do, you continue established patterns. Individuality is not so bad, as long as you do not [...]
When challenges come, do not some face them with a smile and others a frown? Is either right or wrong? Of course not, but the one with a smile will meet with an easier time, for they are bringing unto themselves higher vibrations, allowing the Life Force to flow more [...]
Beware of judgment. It causes you to put labels and restrictions upon others. Once you have made a judgment, you have stifled possibilities. Not all is as it seems on the outside. By judging only the outside, you remove the potential for magic. See the world with new glasses. Remove [...]
You have all now that you will ever need. We are speaking in terms of the non-physical, for in the physical world you look about you and see things. How many things do you need? Is that truly what you need? What do they bring you? Satisfaction? Joy? Happiness? In [...]
You pass a beggar on the street. He holds out a hand and you cringe. What goes through your head? Is it contempt or is it compassion? He is learning lessons, and so are you. If you give him money, do you help or hinder him? If you withhold your [...]
Whiskers on a kitten serve a good purpose. Like antennae they help the cat to feel what is around it. Perfect receptors ... a brush against the whisker and the cat goes on alert. You have “whiskers” all around you; you simply do not feel or see them. These strands [...]
It is your fears which hold you back. Do you realize how often your fears are based upon misperceptions and false beliefs? From whence come these misperceptions? From others’ fears which you have adopted. Tune into your heart and not your head. How does it feel within? There in the [...]
You crave sweets, those delectable goodies that melt in your mouth. You long for laughter, those belly laughs that leave you with tears running down the face. You stop in your tracks when you see a beautiful sight or hear a perfect tune. You send an email with a touching [...]
A mother loses a child and thinks it is the end of the world. But what good comes of it? First, always remember that the child is not truly lost. They are more with you than ever. They are safer than ever. Does not the strong bond you have teach [...]
Expectations can lead to disappointment. They create fixed ideas. It is one thing to create from an infinite sea of possibility … note that word “possibility.” It is another to have the surety of mind of one particular outcome. This is expectation. Then, when the outcome differs—for an alternate possibility [...]
Abundance comes in many forms. The greatest of these is love. There is nothing wrong with material things, but be cautioned against having them take the place of human interaction. Do not allow material things to create a sense of superiority. If they allow you to appreciate the endless bounty [...]
You speak of an all-seeing “eye,” but in seeing it this way, you miss the point a bit. Change your choice of letters and the lesson changes. Speak now of the all-seeing “I.” This “I” is not of the individual, but of the All That Is. You and all that [...]