“Is (s)he still breathing?” you ask, watching the chest rise and fall, and this you take as a sign of life. It is a sign that the physical body is functioning, indeed—that the Life Force continues to animate the body—but the Life Force continues with or without the body. What [...]
Why is a thing beneath you? Because you put it there. What if things that happened to you Gave you little care? The things that happen in your life Are there to give you pause -- To see what each effect Arises from each cause. They call it learning, how [...]
Expect the best. How often do you do this, especially in your relationships? You become accustomed to others’ behaviors. Those that rankle are often the ones you focus upon, wishing they would change. So focused are you on what to you are felt as lower vibrations that you come to [...]
So many viewpoints. So many clashing at this time. Oh, if you could release the grip you have on your viewpoint being right and the others’ being wrong, so much more peaceful would you be. Can you simply allow? Yes, discuss your position, but unclench the jaw, can you? You [...]
What will Sanaya's new audio experience do for you? Here are some of the comments from Facebook: "Journey of Remembrance wraps me up gently as if being hugged. Its a comforting feeling of warmth of home." "I am so deeply moved." "I experienced what it must be like for our [...]
Santa Claus is real, for he lives in your heart. The Easter Bunny is real, for he lives in your memories. How can something that never existed by real? What is real? Anything that you can create in Consciousness that aids the growth of the soul is real. What are [...]
Surely you remember how you felt as a child on the first day of school: a bit of excitement at the newness, yet a bit of trepidation and fear at fitting into new surroundings with new people. Even then you were sensitive to energy. Now as an adult you are [...]
A new and wonderful blessing from Sanaya, Suzanne, and pianist Richard Shulman: channeled words and music to awaken your soul and long-forgotten memories of your true Home. "This is the most remarkable recording. I listened to the Journey of Remembrance this afternoon and from the first word was covered in goosebumps, and [...]
A foursome. This is often what is needed for your card games. It is also what is needed to go on a journey Home. Body, Mind, Spirit … “Yes,” you say, “I know all that. How could there be a fourth?” And we tell you that when you imagine body, [...]
You never know what you are capable of. Most humans would complete this sentence with the words “until you try,” but we urge you to complete it with “until you allow yourself to be guided and simply do what you feel in your heart you are being led to do.” [...]
Why do you feel the need to justify things, to explain yourself? Could it be, yet again, so that people approve of you? Could it be so that others do not judge you? What if you do not explain your actions or words? What was your motive in doing or [...]
What does it mean to be a team player? It means you care more about the whole than any one individual, most especially the self. Does this mean you must be self-sacrificing to be a team player? There are no musts or shoulds, merely the question, “what will best serve [...]
Salmon swim upstream, going against the flow, which appears to be the opposite of what we are always advising. Yes, in most cases, it behooves you to flow and allow others to flow. But what are the salmon doing? They are following their deepest inner guidance. They are exerting effort, [...]
When a beloved pet crosses the veil, you grieve as much as for human members of the family. And why would you not? They are souls with whom you have a heart connection. More than most humans, pets are experts at being present and showing unconditional love. They do not [...]
When you make yourself available as spirit’s servant, miracles happen. Do not offer yourself only for this reason, if doing so would be self-serving. When you wish only to serve the greater good, then all benefit, including the self. A miracle is when the two worlds—the human and spirit worlds—come [...]
What is a conscious life? What is a life well lived? They are one and the same. When you live consciously, you do not simply respond to people and events automatically from human programming. You pause just long enough to remember you are spirit—a soul, intimately connected to all that [...]
“Do no harm.” May this be your mantra. “Oh, but I would never hurt another!” you say, but we speak not just of hurting another. Your anger towards and judgment of another does harm, indeed, but your self-criticism does so as well. Your thoughts of shame and guilt do far [...]
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You behold a wax figure in a museum and you say, “That looks just like them! It is amazing!” That one figure—a moment captured in time—holds memories and history and meaning. Before your eye flashes a lifetime of what that figure meant to you in your lifetime. It is not [...]
Note from Suzanne: Excellent advice on the day of a major political debate. Thank you, Sanaya. Once a human sees the dark side of a person it is quite easy to continue seeing those aspects. You form an opinion, and the brain is programmed such that it will seek matching [...]
When you love to do something and you do it well, could this be your purpose in life? There is a third aspect to determining one’s path, and that is motive. Does doing this thing that brings you pleasure serve only the self, or in some way does it help [...]
