srgiesemann

You train the physical body by doing exercises.  The more you exercise, the stronger grow the muscles until what once was a challenge is now quite easy.  The same is true with your emotional and mental bodies.  You can train yourself to respond from the heart, even when one lashes [...]

“But I have free will!” you insist, and yet things do not always go as you envision.  “And I am an aspect of the Creator!” you affirm.  Yes, yet at times you do not manifest what you desire.  Could it be that there are higher aspects of the self at [...]

Why do you hold back?  For fear of lack?  How were you raised?  In a “not enough” mindset atmosphere?  Could that have been passed down?  What if you knew you are rich beyond measure?  Oh, we understand money and its human hang-ups, but “lack mentality” carries over to other corners [...]

Have you had an experience when with great anxiety someone tells you a bit of news and you also become anxious?  You run off and take action, perhaps calling another to spread the news, only to find out that it is false?  Your worries and anxiety were for naught.  We [...]

“How rude!” you say when someone does a thing you consider less than loving, and then you catch yourself doing the self-same thing a while later.  You are all capable of committing mistakes, for you arise from the sea of possibility with free will as your tool.  For a great [...]

Do you have difficulty looking another in the eye?  Not in anger, but with deep love?  There is great growth in asking the self why this is so.  What are you rejecting?  What you cannot or do not want to see in another is what you reject within your self.  [...]

Tell one little fib and down you go.  Down where?  Down a slippery slope that leads you farther from the heart.  The soul knows when truth is not present, and it lets you know through clenching of the body.  What are you afraid will happen if you do not tell [...]

Note from Suzanne:  If you're near The Villages, FL, this Sunday night (Oct. 22) please join me for a special session with Sanaya at Unity Spiritual Center in Fruitland Park at 7 PM.  Details on my calendar of events. Just relax.  You do not have to do everything at once [...]

Those who lash out and behave in ways you would term “rude” are hurting inside.  Does this excuse their behavior?  Not at all, but this awareness helps you to not return their behavior in kind, but to be kind instead.  Such kindness may just jar them enough to feel what [...]

And so, we return to the bees (See Sanaya’s post of October 13, 2017).  When you become aware of a bee in your vicinity, how many of you stiffen in fear?  You swat and scream and run, all based upon what?  Past experience of being stung, being hurt.  Why did [...]

No words are necessary when you know love.  No dreamy looks are needed.  You give off a vibration that is felt.  Do you know what true love feels like?  Do not go looking for it from your fellow human beings.  You will not find it everywhere you walk among the [...]

You cannot make another do that which you think is best.  It is not your responsibility once they are of legal age.  Focus on the self and finding peace no matter what others do, even if you feel their activities are “not in their best interest.”  Why is it of [...]

Each situation brings a shift in energy.  New spaces, new places, new faces . . .  all of them require a shifting, an adjustment as your energetic field comes into alignment.  You may feel uncomfortable for a while until you choose how best to “be” in a new situation.  The [...]

Think of a beehive.  If you were to approach it, you would hear a loud and constant hum, a strong vibration that plays its own note.  Yet as each worker goes about his business, he hums his own tune.  Bring all the workers home and together they sing one song.  [...]

Mark your calendars for a special channeling session with Sanaya at Unity Spiritual Center just outside of The Villages in Fruitland Park, Florida, on Sunday, October 22nd at 7 PM. Details are on my events calendar.  We arrive home tomorrow after 6 1/2 months on the road. Woohoo! Looking forward [...]

A potted plant drops to the ground … Perhaps a picture off the wall. How can solid objects Without pushing take a fall? For you are not alone, my friend Your loved ones are not dead. They give a nudge across the veil Or stand there by your bed. Such [...]

“That’s ridiculous!” you say with indignation, but why is it not ridiculous to the other?  Why is it happening?  Once you realize that diversity and adversity lead to growth, you have created space for growth.  Feel the energy behind “That’s ridiculous!”  Feel the indignation.  Now feeling this, you will recognize [...]

You cannot hope for unanimity in a world based on duality.  The oneness and wholeness does not exist at the vibration of duality.  It exists the higher and higher you go in vibration of consciousness.  And so, think like a human and you find so many differences.  In fact, you [...]

Do you find you have the same disturbing dream over and over with the same characters and the same scenarios?  There is a message there.  A great lesson:  You are carrying around fears that are ready to be cleared.  You may think you have outgrown the issue, but the dream [...]

Coming out of hiding.  Does this describe you?  And what aspect of you is it that has been hiding?  Could it be the one who knows you are all connected?  Could it be the one who is no longer content with participating in gossip and judgment?  Could it be the [...]

Do you have any idea how powerful love is?  Ask yourself next, do you have any idea how powerful anger is?  Yes, you do.  Have you tried love instead?  The next time you are about to return fire with fire, to speak or write with the same energy that came [...]

Keep seeking new ways of knowing yourself.  Does this mean you run out and buy new books, take new courses?  Does this mean you are not enough?  Not at all.  Read the books if you like.  Go to the classes, but only if it feels good, not to fill some [...]

No exchange is one-way only.  The teacher is taught.  The healer is healed.  The lover is loved, even if the reciprocation is not readily apparent.  All interactions inform an ever-evolving system of growth.  Think in terms of service.  As you serve those around you with whatever is your gift, be [...]

(Read to the end for an awesome synchronicity!) We are one.  We are one.  You think this is a trite phrase said by those who do not understand "reality."  Reality depends upon where you put your focus.  If you were a cell, you would feel like one.  If you were an organ such as the [...]

As long as you have certain lessons in learning to respond with love and peace yet to learn, the soul will continue providing opportunities to the human expression known as you (state your name).  Finally, one moment you will respond to the repeated program with a higher vibration and the [...]

More killing.  You immediately think of your stereotypes.  Sooner or later they all fit your stereotypes, for until you realize who you all are, the separation will create this group against that group against that group.  The sickness is not in the soul.  The soul is your salvation.  The instruments [...]

“I just thought of something!” you declare, and what comes out of your mouth is quite clever.  Do you take full credit for it?  Where do original thoughts come from?  Could you have a bit of help from Higher Consciousness?  Always.  You are being thought just as much as you [...]

When the body gives you signs and symptoms of dis-ease, what do you do?  Panic?  Do you allow these signs of imbalance to throw you even farther out of balance, or do you simply allow the wisdom of the body to heal itself?  Of course you will seek assistance as [...]