srgiesemann

Merry Christmas from our "pack" to yours! May you feel the love that surrounds you today and every day as together we shine!

Ideas about yourself are just thoughts, and yet you give them such weight, such density, such importance.  “I am a(n) _______.”  Fill in the blank if you will, and in so doing, you have set yourself apart.  Thoughts so strongly believed become thought-forms, as if they are entities of their [...]

What do you need to know in this moment?  You are enough.  Information will continue to flow in … insights.  Greater awareness will be yours as you learn to relax in this moment now and know you have and are everything you need.  Cease the striving and the urge to [...]

With a top-down view, you are concerned about all others, not just your own story.  With a top-down view, you know that all of your needs are met as you allow Higher Consciousness to guide your every action.  With a top-down view, you know that human life has its ups [...]

Have you forgotten something?  That which you have forgotten is not stored in your mind.  You will not find it there, so do not expend effort and frustrate yourself trying to find it there.  What you have forgotten is that you are pure Consciousness, not “only human.”  What you have [...]

Why do you curl up in a ball when afraid or in despair?  You call it the fetal position.  You are returning to a state when you felt safe and protected, for you had no story.  Only with the story comes psychological fear and pain.  Before the story, you knew [...]

Pictures on a wall.  They stop you in your path and you stare.  Memories flood the mind, creating emotions, possibly tears.  Do you see the progression?  Trigger, thought, emotions, tears.  This can be controlled if you do not like the tears.  If they are happy tears and you enjoy the [...]

The holidays are a time for celebration, for gathering together, but what if you do not feel like doing either?  Most likely something in your life has changed.  Then why don’t you change your holiday routine?  Life is about change.  When life changes and you do not, then suffering occurs.  [...]

Collaboration.  You achieve so much more when you combine your talents and energies with others of like mind and heart.  This may seem self-evident, but are you applying this wisdom?  You ask, “What is my purpose?” and others have been put in your path in answer to your question.  Have [...]

When you weather a storm, afterwards you may feel a bit battered and tattered.  Rest.  Hopefully, you know what you have learned and what you have gained.  “Gained?” you ask.  Yes, even if a few trees were knocked down and the power flickered for a while, space has been cleared.  [...]

Hello Everyone, I did not get a message from Sanaya in meditation this morning.  They told me that would happen from time to time!  For a little inspiration today, please enjoy this 3-minute video I posted today on Youtube--a short story I shared in last night's monthly mentoring webinar:  https://youtu.be/7iNyc8vdJUo With [...]

When you feel the need to justify your words or actions, pause.  Shift your awareness to the heart.  From where comes this need?  Why are you defensive?  If, in checking with your heart, you feel no need to justify, then do not do so.  If you continue to feel the [...]

When you become so immersed in your story—the human drama that is playing out around you—that you are unable to feel your connection with the higher realms, you make it more difficult for your guides to reach you as well.  You can call on us, but if you are doing [...]

Tenderness.  Do you not appreciate this?  What is inherent in tenderness is love, carried by the softest of words, the softest touch, the softest gaze.  You so seldom slow down in your busy lives that life can feel harsh.  Tenderness is slow and gentle.  Be tender with yourself.  Slow down.  [...]

This is the day the Lord hath made.  If these words sound a bit heavy to you, perhaps you will resonate with these: “This is the day that Love has created.”  Look around you.  Find a bit of beauty.  More than likely you will find it in nature, for where [...]

Life is a process, and it is ongoing.  You are here for the evolution of the soul.  And how does the soul evolve?  Through your choices as a human.  Your choices support the soul.  You are both human and soul.  The soul depends upon you to listen to its nudges.  [...]

When another slings words that hurt you, they are doing so out of ignorance.  “Oh no,” you say, “they knew exactly what they were saying.”  Hear us well:  Any time one human hurts another, they do so out of ignorance that they are also hurting themself.  How can one finger [...]

What is the root of resentment?  The answer is quite simple:  pain.  And it quite often has nothing to do with the person who is being resented.   “Oh, she thinks she’s so pretty.”  “He thinks he’s so smart.”  Does it matter what the other thinks or if they are truly [...]

We have earlier likened your path to a balance beam.  Today we take you to the end of that beam, which in a way you reach with every step, for your path is always laid out before you.  Yes, certain lessons have been agreed upon.  Yes, you will have alternate [...]

You look in the mirror and see the same reflection looking back at you as always.  But wait.  Something stands out and draws your attention unlike each other time.  Perhaps it is a blemish.  Perhaps it is hair that stands up.  Whatever it is that stands up or stands out, [...]

If you are walking on a balance beam, how do you maintain your balance?  Do you have to think, “Lean right, now lean left”?  No.  There is innate wisdom within.  Your task is to remain focused on the objective and let that Wisdom do its work.  Should you lose your [...]

The ones who are in the most pain are the ones who bark the loudest.  Pain has many causes and it manifests in many ways, not always with crying.  It shows up as impatience, frustration, and of course anger.  Be patient with yourself and others when they display pain in [...]

Share.  Share what you know.  Share what you have.  Share who you are.  Why would you keep anything to yourself?  It is only fear that guards.  Let loose!  Spew your love!  In the spirit world there are no secrets.  All is known for nothing can be hidden.  And why hide?  [...]

What causes frustration?  When you have ideas of how a thing will act, unfold, turn out, and so forth, and it fails to do so according to your ideas.  “But, but . . . it was supposed to . . . he, she, it, you are supposed to . . [...]

Do not berate yourself for being human and doing human things.  Do you not see?  The fact that you find something to berate means that you are observing your behaviors from the viewpoint of an observer.  What does this tell you?  There is no fixed perspective.  It is the human [...]

Lick your wounds if you must, and then move on.  What did you learn through that wound?  Do you think you will repeat the same mistake?  In that case, do not move on.  In most cases, wounds serve their purpose.  Please do not aggravate them by fussing with them.  That [...]

When things don’t go according to plan, how do you react?  Do you kick and scream like a petulant child?  Perhaps this is one time when you are not advised to “be as the child.”  This is learned behavior, this kicking, screaming, and rebelling against what is.  Go back to [...]