Your brain becomes easily attached to patterns. This is what it is designed to do. Programming. Once you set in place a particular belief system, it will look for those patterns, even seek them out. Be on alert for this, for ego prefers the lower vibratory patterns, especially those that [...]
The body is a chemical factory. Every thought created in the mind has the potential to stir up new ingredients that add to the mix. You are the scientist, creating and mixing and experimenting every time you have a thought … or not. With no thoughts comes peace, for you [...]
There is a difference between having an opinion and making a judgment. There is a very specific difference in tone twixt the two. You can take a stand based on your beliefs and understanding, but understand that this opinion will always be based upon your perspective. Which side of the [...]
If you are going to test a decision using the body as a barometer, it is crucial that you first empty the mind and bring heart and mind into a state of coherence. If you test a choice, sensing for a tightening of the body as a “no-go” response and [...]
When you want to run from your feelings, stand still. When you want to hide from a situation, stand still. Breathe. You are in this situation for a reason. The fact that you want to run is a giant neon sign blinking, “Lesson! Lesson!” Deal with it now by standing [...]
Think of thoughts like wind. There will be soft breezes and strong hurricane force winds. Some will buffet you. Will you blow down? Only if you think they shouldn’t be there and stand rigidly. The wind has a “right” to blow. The willow tree bends with the breeze. You have [...]
Think vibrations. Think waves. You do not need words to communicate. All of nature, all animals can and do communicate wordlessly, humans included. Release your dependence on the spoken word, the written word, the conceptual word, and aim to know what is being communicated. Pay more attention to feeling and [...]
What to do when you find that you have a different belief system from one with whom you share space? Share love. See yourselves involved in the ever-ongoing dance of life. This includes all opposites. Forget right and wrong, mine and yours, and simply dance. When you reconcile differences with [...]
Do no harm. This is the answer when faced with a difficult decision. “But I feel I must do this or that!” you say in your dealings with another. Each case is different. When we make a blanket statement such as “Do no harm,” of course there will be times [...]
And so, you are not perfect. You acted very human, and you are filled with regrets. It wasn’t just one thing. It was a veritable cascade of human behaviors. Did anyone get hurt? Perhaps. Welcome to being human. And now you are doing a very good job of judging yourself. [...]
What is this shift in consciousness everyone is talking about? It is the human being awakening from unconscious behavior to conscious behavior. But it is far more than behavior. It goes to the very core of what you are. It is awakening from millennia of years of slumber as separate [...]
You have heard the term “self-destructing” in which a person takes actions which are not in their best interest, are not healthy and self-loving. A better course of action would be self-de-constructing, in awareness that the human self is merely a mental construction—a story built around constructs: thoughts, beliefs, and [...]
You are on a roll. Do not stop now. Continue the awakening process that never ends. Just when you think you have “got it,” you encounter another obstacle, another test, but little by little you notice that you handle these tests differently. This shows growth—far less sleepy behavior. Congratulations. The [...]
Webinar - Sanaya spoke in this very powerful session about oneness, our stories, being conscious, addictions, ego, our pets, and the essence of our purpose. Click Here for Transcript
Hi Friends! Join me tomorrow evening, Wednesday, December 27th, at 8:00 PM Eastern time for a live online session in which I will connect with Sanaya and allow them to share directly with you. We will be using Zoom, which offers video through your PC, iPad, iPhone or Android. Be [...]
Merry Christmas from our "pack" to yours! May you feel the love that surrounds you today and every day as together we shine!
Ideas about yourself are just thoughts, and yet you give them such weight, such density, such importance. “I am a(n) _______.” Fill in the blank if you will, and in so doing, you have set yourself apart. Thoughts so strongly believed become thought-forms, as if they are entities of their [...]
You love your meditation time, or your reading time, or whatever time is special to you. You feel at peace. Now think of some activity you must do daily. You consider it a chore, both literally and figuratively. You likely have many. Bring to your awareness what you feel as [...]
With a top-down view, you are concerned about all others, not just your own story. With a top-down view, you know that all of your needs are met as you allow Higher Consciousness to guide your every action. With a top-down view, you know that human life has its ups [...]
As you sit in meditation, preparing to connect with Higher Consciousness, remember who you are: you are a light—a projection of Consciousness which arises from pure Being—the Light. As you use devices of the mind to remember and connect with who you are—words, images, feelings—perhaps you use the verbal cue, [...]
Have you forgotten something? That which you have forgotten is not stored in your mind. You will not find it there, so do not expend effort and frustrate yourself trying to find it there. What you have forgotten is that you are pure Consciousness, not “only human.” What you have [...]
Why do you curl up in a ball when afraid or in despair? You call it the fetal position. You are returning to a state when you felt safe and protected, for you had no story. Only with the story comes psychological fear and pain. Before the story, you knew [...]
