Discernment. It is critical if you are to move forward in peace. “Does this ring true in my heart?” Move your awareness to this energetic center at the center of you and feel whether there is constriction or open spaciousness. “Do I follow this path or not?” Follow the same [...]
Trust the process. When your big plans hit a big wall, trust there is a reason. Could higher consciousness be protecting you from something you cannot foresee? Could Spirit be asking you to wait because something better is coming? Trust the process. Yes, it is disappointing when your plans don’t [...]
Death is not the end. You seek answers. You want to know, “Where did my loved one go? They cannot be gone forever!” and you are right. No body lasts forever, but the soul is eternal, for it is part of a larger being ... of be-ing, itself. Seek this [...]
Let us return to gratitude. Yes, it seems self-evident that gratitude brings attunement with the higher realms, but how often does one forget to express it? You must engender it, this feeling of appreciation, when you are out of balance. You are given free will for a reason. Through your [...]
Be here for those who need you. You say in English, “Be there for them,” as if you have to go somewhere, but you do not. You are all connected in the heart. The heart is right here energetically. If you must go anywhere at all, go there, for there [...]
When fear runs amok, it can really take off. It runs like a squirrel, zipping here and there, checking out all the places disaster could hide. It runs to the future. It runs to the past where all its little acorns of having seen possibilities fuels its crazy antics. Zip, [...]
Supports. Something that props up another thing. There are times when the weight of living can cause you to sag. Perhaps the body is ailing or weak. Perhaps the emotions are weighing you down. Who or what is there to prop you up? This is why the One divides into [...]
Hatred is a divisive vibration. It can only be expressed when one forgets about the underlying unity that connects all of you. It is easy to forget that your basic essence is connection when one looks about and remains focused on sensory inputs. The physical senses are wonderful tools, but [...]
If there are many realms, where do you meet the one you are meant to interact with? Why not begin in the heart? It is the center of the center, the bridge to all realms. Yes, move your consciousness along the golden thread as high as it will go, stopping [...]
Deliverance. It means to be led out of a difficult situation. You pray for this, and we wish you to know that you can deliver yourself from evil through the power of harnessing your own thoughts. You have been taught how to think and act as a human by other [...]
The sun is always shining, even when you cannot see it. If you have flown on an airplane through stormy skies, then you know the feeling of bursting through that thick layer of clouds and finding the brightness that has been there all along. What a perfect analogy to remind [...]
Impatience. It is the adversary of presence. What is happening around you this very moment? Can you hear the cat purr? The clock tick? Can you smell what’s cooking in the oven? Do you feel the warmth, the cold? You are alive! So many sensations surround you, and all of [...]
Do you feel the tension rising? It is in the air. What does that mean? Tension is not a physical thing, yet you feel it in your physical body. Tension is an experience. Your thoughts are an experience. Everything you perceive is simply that: experience. Now you get to choose: [...]
Never give up. Your growth is ongoing. The lessons may not always be easy, but they all lead eventually to Joy. You may feel you know nothing of Joy, but it is your fundamental nature. It is why you seek pleasure, for it is the human equivalent of this divine [...]
How many miracles have you missed because your human nature jumped in and said, “That could never happen”? You were on the cusp of creating, but taking that next step was up to you. And then, the voice of doubt stepped in. Yes, you create miracles through trust, by acting [...]
What don’t you understand? Take a breath. Do you feel the tightness in the head? Get out of the head. In that moment of breathing, move awareness to the heart area. At a deeper level, knowing already exists. Understanding arises from knowing. Ask a specific question of Awareness, the unconditioned [...]
Why do you not stay in the same grade in school year after year? For life is about moving onward and upward. Yes, the formal schooling ends, but the learning ... may it never end, for that is how one evolves. Growth in alignment with the highest Self, with Love, [...]
You must make a decision ... take a leap. It is one thing to have blind faith. It is another to know what you have faith in. Have you asked for guidance within before stepping out? Do you know to what you are speaking when you do so? Higher aspects [...]
Memories. Picture post cards in the mind of favorite past-times, special trips, meals eaten on the couch ... These bring a smile to your face and warmth to your heart. And then, a pang of sadness when the one with whom you shared these memories will no longer enjoy them [...]
It is so easy to slip into sadness when one grieves. Once the chemicals associated with sadness begin to flow, they take on a cascading effect. If you become aware of this, you can acknowledge this sadness. You can honor it by saying, “That’s love.” And in this moment of [...]
Are you holding them back, your loved ones who have passed, when you think of them so much and ask them to let you know they are around? In a way, but they understand. If you are desperately grieving, they will want to comfort you. It is a choice they [...]
Do not be in such a hurry to “get there.” Yes, “Enjoy the journey.” It is most excellent advice. You are in a human suit for a reason. The experiences, the learning that results, and most of all, the connections, are why you decided to incarnate. If you had all [...]
