srgiesemann

When things don’t go as you have planned, you may become tense, frustrated, or irritable.  This is understandable.  It is this tension, however, that serves as a tool ... an opportunity.  Remain aware, and your tension and your frustration point directly to your “shoulds”.  “This should not be happening.”  In [...]

You worry that your loved one will not be there to greet you when you pass.  They have gone before you, and what if they enter into another body for another life experience before you arrive?  Set such fears aside, dear ones.  You will see them again.  They have never [...]

You don’t have to work so hard.  You don’t have to figure it all out.  One who thinks they are separate and alone may believe this is so, but if you could see how interconnected you all are at the deeper levels—like the root system of your aspen trees—you would [...]

How often are you thinking about getting somewhere?  You have a destination in mind, and you go, and go, and go.  Or you have a to-do list, and you work, and work, and work to get to the bottom of it.  And when you get there, perhaps you immediately acquire [...]

Be a connector. In human form, you are akin to a node in a vast network of connections. Thus, you are all connected.  And yet, your world is not stand-alone.  It is one node within a vast web of nodes. All is connected, and Consciousness … Awareness is the link.  [...]

When you are in the flow, you just know.  Know what?  Things that would pass by unnoticed if you are focused exclusively on the outer world, on the physical senses, on past experiences only.  In the flow means you are filled with a sense of connection, aliveness, awareness of being [...]

When trouble brews, it is because things have become a bit stirred up.  Even in the midst of chaos, there is a calm center.  Picture your cyclones.  No matter how spun up things are, there is always a calm center.  Find it through the breath.  With intention, find the calm [...]

“Flowing.”  That is the word.  Or perhaps you choose “Being.”  It is good to have a keyword, a reminder of some sort, to keep you in the flow … to keep you breathing consciously.  Otherwise, you remain stuck in human mode, going round and round with habitual ways of doing [...]

Do not worry so much about the future.  Pay attention to what you are creating here and now with your thoughts.  The future is born of these.  You cannot predict the future too far in advance, for so many are contributing to it with their thoughts and emotions as well.  [...]

You speak of flow in terms of a river.  What if you were to shift that image to that of the breath?  Does not the breath flow in cycles within one continuous cycle?  And so do you.  Birth to death and on again in new experiences of flow.  Spirit is [...]

Choose an archetypal being you admire ... one with whom you resonate … and embody them to the best of your ability.  They, like you, are thought-forms in the mind of the Oneness.  You can play any role you like.  It is what you are doing here in a body, [...]

When you hurt yourself, you rub the area to bring warmth and healing to that area through the higher vibration.  Do you know you can do the same to yourself emotionally and mentally?  All is energy, always flowing.  How do you bring warmth, higher vibration, to the self?  You know [...]

It’s all Joy, if that is what you choose to call the Force that animates you ... the Source that breathes you.  And Joy shows up in every way possible.  Every way.  Do not think that only those who are pleasant, kind, and rub you the right way are Joy [...]

The emperor has no clothes. The costume (Sanaya is referring to the body) slips away and what is left?  Not nothingness, but fullness.  Emptiness or fullness.  Both are “correct” views.  It is both and either.  That is how it is as you play the role of your life.  Are you human [...]

The infinity symbol ... a line looping back on itself, never ending.  It is the perfect symbol for flow, for unity, for eternity.  It is the perfect representation of the breath, which is your life force ... spirit.  Breathe in and out, in and out, and try to stop.  You [...]

Do not be afraid to ask for what you feel you need.  Asking is a form of humility. “Blessed are the meek” is a noble truth.  In this case, meekness does not imply weakness as you know it in human form, but a softening of the sense of separation and [...]

“Us.  Us.  Us.”  When you are feeling indignant, hurt, unappreciated, or any of the other many ways ego keeps your human side feeling separate and oh-so-human, repeat this mantra.  You are not a stand-alone being any more than a mountain stands separate from the earth or any of its fellow [...]

Cascading energies.  This is what can happen when two or more fields interact.  Keep in mind, you are a field of energy.  When one field becomes quite excited, it can continue in the same vein instead of naturally calming down.  This field, in turn, excites others, and soon you have [...]

Love with all your heart and soul.  It is so easy to close off these aspects of yourself when surrounded by negativity and frightful stories, but this is exactly when you are needed most.  Use your free will to choose only the highest responses.  Too few do so, and this [...]

You have your routines.  How rigidly do you adhere to them?  Do you get up each morning and follow very specific steps, like clockwork?  I, 2, 3, 4, and then out the door?  How can Spirit speak to you when you are on automatic, not tuning in?  Change your habits [...]

Are you living up to your full potential?  That is impossible, so do not feel bad or guilty.  Your full potential, as an expression of Pure Consciousness, Pure Creativity, Love In Full Expression, is vast beyond anything any one human could express.  This is why Source expresses itself in so [...]

Your band director raises the baton, and the players raise their instruments.  There is a moment of expectation.  Music is about to fill the pregnant silence.  There is such joy in this moment.  The players know what is coming.  They have the musical notes on the page before them.  The [...]

The human side of you, as opposed to the soul, does not like to lose control.  Ego loves to control things.  But when do you truly ever control life?  Life is so much greater than you are, and is not the word great a desirable trait?  As you come to [...]

Self-centered.  It is a term that comes with the feeling that this is not such a good thing.  And this can be true when one runs roughshod over others in favor of the limited self.  Ego loves this, so remain aware of how it works to keep you feeling separate [...]

Why the insistence on being right?  Do you see what happens when two or more get together and insist, “I am right?”  In human terms, when one is right, the other is not, and then you cease to dance and flow.  You erect an energetic barrier between you.  If human [...]

What inspires you?  Then why are you not doing it more often?  Oh, there are many excuses, and yes, of course, other people to factor into your choices, but when you feel that quickening, that lift that comes from doing what you love, then you know your soul’s purpose.  If, [...]

Be aware of energy fields and how they interact.  What you consider to be “you” is one energy field comprised of many, many fields within the greater you, as each cell, each organ, each system, for example is its own field.  Note that we have said “is” a field and [...]

Have you ever hugged a friend and not wanted to let go?  The awareness of your shared connection flows from heart to heart, soul to soul, and it is such a strong reminder of home—of your true nature—that you don’t wish to return to so-called “normalcy.”  In the spirit world, [...]

Life is about movement.  Energy flows.  When you do not feel like getting up off the couch and moving is the last thing you want to do, it is the first thing that you want to do.  Spirit utilizes the breath.  Notice:  no breath, no life.  Vitalize yourself with the [...]

When you are in the presence of one who is displaying less than optimal behavior, how do you react?  Do you withdraw and seethe or squirm, or do you go on the attack, responding with aggression?  Within the body, cells do not see good or bad, they simply seek balance—homeostasis.  [...]