Note from Suzanne: I recently received an email from a gentleman who expressed excitement at his new interest in meditation. I introduced him to the e-guide to meditation on my website. He wrote back that he had purchased "Meditation for Dummies," and that he found the opening paragraph quite encouraging: [...]
Jealousy is a human trait. There is no envy amongst those who know that all contribute to the whole. If another seems to have more happiness than you, or perhaps more toys, send them love. That which you send out comes back to you. Suddenly, you have happiness, and the [...]
Play with your toys for now. Enjoy your baubles. They are all gifts. Yes, they bring you joy, and is not the experience of joy part of the reasons you experience life as a human? We only caution you to keep in mind that toys are merely that: playthings. All [...]
You get a diagnosis followed by a prognosis. This comes from one you respect, and so you believe it. Is not the other human, just as you are? You put your full faith in them because you see and hear them. They have a special education. You may not. Regardless, [...]
Share your toys. Do not draw them closely around you and protect them with your arms. “Mine, all mine!” Such an attitude is learned from childhood, but you are no longer a child. You have many toys now, many gifts. Why do you feel the need to protect them and [...]
When a loved one dies, you think it is the end of the world. It is merely the closing of a chapter. It is quite a marvelous beginning for the one who has passed. It is a cliff-hanger for the one left behind. “Will I see them again? Are they [...]
There is so much sorrow in your world. Know that it is not of God. God is all goodness, all love. “Does such a thing exist?” you ask when you are surrounded by evidence of the opposite. You are placing too much faith in an illusion. You are believing the [...]
That is how it works: You reach out and grab the hand of a stranger in a moment of desperation. “Hear my story. I don’t know what to do!” And that one to whom you reached out has just the answer you need, even though she has no idea why [...]
You speak of your holy water. It is considered holy for it has been blessed. Do you not know that you are holy, indeed? You are blessed. Your very existence is proof of this. Any thoughts you have that tell you otherwise are falsehoods and are best dismissed from your [...]
You become frustrated with another and complain, “Look at him! Look what he does! Can you believe that?!” And we ask you, why should any other conform to your desires or answer your needs? Yes, you are a manifestation of God, but not the entirety. That other whom you would [...]
All of your life as a human is a process of remembrance … of awakening from spiritual amnesia. It is part of the journey that you forget. Do not feel badly about this forgetfulness. If all experienced this lifetime with the full knowingness that you are all One and that [...]
There are so often tasks you must perform which you as the human do not want to do. Yes, always do you have a choice, but oft the consequences of not doing a certain task outweigh doing it. And so, you find yourself in the position of feeling put out, [...]
Should you falter on your path, stop for a moment and catch your breath. Breathe in deeply if you can. This slows the brain, giving it oxygen, and pulls vital Life Force energy through the rest of the physical vessel. Oxygen is far more important than you think. Just as [...]
A butterfly’s wings—the symbol of transformation. The caterpillar encloses itself in a cocoon and emerges a seemingly transformed being. Do you not also retreat into a cocoon before you experience change? For some it is quite dark inside—yes, the dark night of the soul. But it is there in the [...]
Be not afraid of the dark. It holds no evil. There is no boogeyman. These are tales passed down to you to frighten you and make you behave a certain way. “Please, could you leave the light on?” Do you see what a tool the imagination is? It sees monsters [...]
Barbed wire – an invention of man to keep another in or out of a space. Its sharp edges cut when encountered, and so you keep away. Do you not know of certain people armed with their own barbed wire, as if wrapped in pointy thorns? They exude an energy [...]
An invention brings to reality something which never before existed—a new thought which becomes a process or a product. You were created by the greatest of all Inventors. You as spirit have existed always, but you as John or Mary are a new invention, unique in your thoughts and experiences. [...]
You couple with another to learn how to reconcile duality with oneness. Picture your yin and yang symbol with black and white—two so very different colors, yet fitting together almost sensually, you might say. They mold the one into another like two very separate pieces of a puzzle, yet together [...]
From Suzanne: For those of you who found comfort in the post entitled "Rooms" about death being nothing more than stepping from one room to another, a gift: Thanks to Beverly Garlipp for formatting Sanaya's "Rooms" message into a beautiful page to be printed and shared. Click here to download [...]
Anesthesia. You use this to deaden consciousness. What is consciousness, but awareness? Your doctors inject you with a drug so that the body is not aware of what is being done to it, yet the body continues to function. Some of you “inject” yourselves with other anesthetics so as to [...]
You wonder, “How can I thank that person enough for their kindness, for their generosity?” and you think in human terms. You wish to give them a gift of some material thing. Do you not know that your heartfelt thanks carry the very vibration of the Highest Order? When you [...]