An emergency room – where you go when there is a crisis you cannot handle on your own. There you are fixed up in a hurry by the experts. You breathe a sigh of relief merely upon seeing the sign when you pull up, for you know that relief is [...]
How do you undo a habit? Choose differently, over and over. This requires conscious attention constantly. Spiritual awakening does not happen by itself, nor does changing thoughts and behaviors which no longer fit the growing soul. Once awakened, place attention on what is happening with the ego. Find yourself a [...]
Throw away your childish things. Yes, you have just heard this, and yet we say it again. We ask you to examine those thoughts and behaviors which are holding you firmly rooted in a particular vibration and are impeding your growth. What is it in you that is childish in [...]
Throw away your childish toys which no longer serve you, for you have grown. They no longer hold interest. It is time to move on. And so it goes as you progress along the path of wisdom as well. That which you once thought was interesting now appears foolish. Why [...]
What can you say to one who is hurting so badly? Often, what will help the most is “I am here,” and then be sure that you are there. Hold a hand. Wipe a tear. Talk of whatever they wish, or simply listen. Whilst in their presence, or even if [...]
All is energy. All is vibration. All is consciousness. You are spirit … energy, light, vibration, consciousness. You are a light-being, only you perceive yourself as solid thanks to your brain. It is light that heals, for light re-arranges the very cells in your body, made up as they are [...]
You have all that you need as a spiritual being in this very moment. This is not something you obtain. You are that perfect spirit now. It is, however, something which you awaken to, or you may understand it as “returning to.” You are and always have been perfect, unlimited, [...]
Celebrate! Celebrate your awakening. Each morning as you open your eyes should be a celebration of awakening to yet more opportunities to grow in your awareness of yourself—your True Self—and to allow that Self to flourish. How does it grow? By setting ego aside and radiating love. The more this [...]
Defensiveness does not become you. It is the ego that must defend itself constantly to survive. When you find yourself explaining your actions even though the other is not listening, it is not the true Self you are defending, but the ego. Catch yourself, hear your words, recognize ego at [...]
The interview with Unity Radio that had to be rescheduled due to the host's illness will air at 5:00 PM on August 27th. Sorry for any inconvenience. xxoo
Musical notes fall onto a page like raindrops, leaving round marks in a pattern. They appear random, yet when sounded out, create a beautiful symphony. From where did this music come? From the mind of the composer? Yes, but actually THROUGH it. The composer’s mind is as much an instrument [...]
How often do you stop to marvel at the perfection all around you? Why are planets round and not square? Why does a fish have gills? Why does a bear's hair grow thicker in winter? Does the bear need to ask it to do so? Why do your cells divide? [...]
Hello from Suzanne: I am just back from a full day of SOARing in San Jose (giving my SOAR workshop) and found that this morning's message from Sanaya that I posted bright and early never appeared on the website. So, here it is - better late than never... Blessings to [...]
The human mind balks at change. You can relax when you know that everything will be exactly as you have experienced it in the past from moment to moment. Then you have predictability. What is this? It means that you have your crystal ball, you can see into it, and [...]
Note from Suzanne: Just before sitting to meditate this morning I received an email informing me that a Unity church in the north where someone had proposed I speak next Fall has a policy of not sponsoring mediums who channel. I felt a rush of varied human emotions, and immediately [...]
Pay attention to signs around you. They are everywhere. These are the Universe’s way of speaking to you. Higher Consciousness speaks to you in thought all the time, but you do not hear it or cannot through the constant chatter. And so we work with the guides and higher consciousness [...]
Do you fight fire with fire? Perhaps you do. And does it work to put out the original fire? Of course not. It only adds to the conflagration. When anything less than the highest vibration is present, you do not bring in more of the lower vibration. You raise the [...]
Do not look with disdain upon another who has what you want. Be happy for them, instead. You do not yet realize that they are you in the grander sense. By thinking thoughts of lower vibrations, you lower your vibrations. Send that one love and good will instead. You are [...]
Treasure every moment that you spend with a good friend. More so than even your family members with whom you share challenges, your friends allow you to feel and express love. With them you are honest. With them you "let it all hang out," and in so doing you help [...]
NOTE FROM SUZANNE: I heard the first line of this message from Sanaya and recognized they were giving me yet another poem. When the second verse came through, I balked, thinking, “Wait a minute, they changed the rhyming scheme. That’s not right!” Then Spirit’s brilliance became evident as the rhyming [...]
Love is the impetus behind all good deeds. It is fear that is the impetus behind evil. What is fear, but the opposite end of the spectrum of love. Do not fear evil. Bring love into the picture. So radiate such high emanations of love, knowing this is your essence, [...]
Step out with no fear You walk with too much trepidation. We will make the way clear So that you walk with no hesitation. It's easy to trust when you see. Where, we ask, is the challenge in that? But if you truly desire to fly free You will see [...]
Cranberries are a deceptive fruit. They look so sweet and tempting, yet when consumed are bitter to the taste. Not all is as it seems in your world. Have you not heard of a wolf in sheep's clothing? Why is this? Because the physical world is one of duality: hard [...]
You send your ambulances when there is an emergency that requires a rapid response. They respond immediately for physical concerns, but what of emotional or spiritual crises? Who are the first responders then? Your Personal Ambulance Crew is always at the ready, but when you get in crisis mode, it [...]
The blooming cycle. Why do cacti not have flowers year-round? In all things there is a period of rest and regeneration. All of your flowering plants are like this. Do you not see that you are like this as well, for all of life operates in cycles. You cannot produce [...]