Ideas about yourself are just thoughts, and yet you give them such weight, such density, such importance. “I am a(n) _______.” Fill in the blank if you will, and in so doing, you have set yourself apart. Thoughts so strongly believed become thought-forms, as if they are entities of their [...]
You love your meditation time, or your reading time, or whatever time is special to you. You feel at peace. Now think of some activity you must do daily. You consider it a chore, both literally and figuratively. You likely have many. Bring to your awareness what you feel as [...]
With a top-down view, you are concerned about all others, not just your own story. With a top-down view, you know that all of your needs are met as you allow Higher Consciousness to guide your every action. With a top-down view, you know that human life has its ups [...]
As you sit in meditation, preparing to connect with Higher Consciousness, remember who you are: you are a light—a projection of Consciousness which arises from pure Being—the Light. As you use devices of the mind to remember and connect with who you are—words, images, feelings—perhaps you use the verbal cue, [...]
Have you forgotten something? That which you have forgotten is not stored in your mind. You will not find it there, so do not expend effort and frustrate yourself trying to find it there. What you have forgotten is that you are pure Consciousness, not “only human.” What you have [...]
Why do you curl up in a ball when afraid or in despair? You call it the fetal position. You are returning to a state when you felt safe and protected, for you had no story. Only with the story comes psychological fear and pain. Before the story, you knew [...]
Collaboration. You achieve so much more when you combine your talents and energies with others of like mind and heart. This may seem self-evident, but are you applying this wisdom? You ask, “What is my purpose?” and others have been put in your path in answer to your question. Have [...]
When you weather a storm, afterwards you may feel a bit battered and tattered. Rest. Hopefully, you know what you have learned and what you have gained. “Gained?” you ask. Yes, even if a few trees were knocked down and the power flickered for a while, space has been cleared. [...]
Hello Everyone, I did not get a message from Sanaya in meditation this morning. They told me that would happen from time to time! For a little inspiration today, please enjoy this 3-minute video I posted today on Youtube--a short story I shared in last night's monthly mentoring webinar: https://youtu.be/7iNyc8vdJUo With [...]
When you feel the need to justify your words or actions, pause. Shift your awareness to the heart. From where comes this need? Why are you defensive? If, in checking with your heart, you feel no need to justify, then do not do so. If you continue to feel the [...]
When you become so immersed in your story—the human drama that is playing out around you—that you are unable to feel your connection with the higher realms, you make it more difficult for your guides to reach you as well. You can call on us, but if you are doing [...]
Tenderness. Do you not appreciate this? What is inherent in tenderness is love, carried by the softest of words, the softest touch, the softest gaze. You so seldom slow down in your busy lives that life can feel harsh. Tenderness is slow and gentle. Be tender with yourself. Slow down. [...]
When another slings words that hurt you, they are doing so out of ignorance. “Oh no,” you say, “they knew exactly what they were saying.” Hear us well: Any time one human hurts another, they do so out of ignorance that they are also hurting themself. How can one finger [...]
What is the root of resentment? The answer is quite simple: pain. And it quite often has nothing to do with the person who is being resented. “Oh, she thinks she’s so pretty.” “He thinks he’s so smart.” Does it matter what the other thinks or if they are truly [...]
We have earlier likened your path to a balance beam. Today we take you to the end of that beam, which in a way you reach with every step, for your path is always laid out before you. Yes, certain lessons have been agreed upon. Yes, you will have alternate [...]
You look in the mirror and see the same reflection looking back at you as always. But wait. Something stands out and draws your attention unlike each other time. Perhaps it is a blemish. Perhaps it is hair that stands up. Whatever it is that stands up or stands out, [...]
If you are walking on a balance beam, how do you maintain your balance? Do you have to think, “Lean right, now lean left”? No. There is innate wisdom within. Your task is to remain focused on the objective and let that Wisdom do its work. Should you lose your [...]
The ones who are in the most pain are the ones who bark the loudest. Pain has many causes and it manifests in many ways, not always with crying. It shows up as impatience, frustration, and of course anger. Be patient with yourself and others when they display pain in [...]
What causes frustration? When you have ideas of how a thing will act, unfold, turn out, and so forth, and it fails to do so according to your ideas. “But, but . . . it was supposed to . . . he, she, it, you are supposed to . . [...]
To listen to the latest extended session with Sanaya, CLICK HERE or cut and paste this link: https://youtu.be/rmwY2Hqdhso Much love and many blessings, Suzanne
Do not berate yourself for being human and doing human things. Do you not see? The fact that you find something to berate means that you are observing your behaviors from the viewpoint of an observer. What does this tell you? There is no fixed perspective. It is the human [...]
When things don’t go according to plan, how do you react? Do you kick and scream like a petulant child? Perhaps this is one time when you are not advised to “be as the child.” This is learned behavior, this kicking, screaming, and rebelling against what is. Go back to [...]
Unity Spiritual Center: Fruitland Park, FL - Sanaya spoke this evening of: remembering who we are, the paradox of celebrating every moment and also celebrating that beyond the ordinary, raising consciousness and vibration, soul as an energetic vibration, activities of spirits on the other side, and co-creation of the human [...]
