The Daily Way

Like cells in a body with their different functions, you are in a world where each human thinks and behaves a bit differently.  If you are constantly comparing yourself to others and you find something wrong with all not being the same, then you will suffer.  At the human level, [...]

When you need to accomplish an important task, All you need to do is ask. Yes, we speak of this again; We say the same thing now and then. Note from Suzanne:  At this point, the next few lines from Sanaya did not rhyme, and I found myself trying to [...]

Just show up.  What more could be asked of you?  “Plenty,” you say in all of your humanness.  But you are both human and spirit.  As the latter, you have no role, no story, no shoulds or musts.  Just show up as the Light.  Just be. Just Love.  Just experience.  [...]

Ask and you shall receive.  Life is an ongoing process of learning.  If you do not ask questions of Higher Consciousness, you stagnate.  There is always more growth to be had.  If you do not know what you need to learn and know next, then focusing inward or upward ask [...]

Intention is all-important.  It is the prime mover of energy.  Nothing gets done without will, but intention gives it that push to ensure that which you will is accomplished.  Of course, there are other factors at play.  What is your motive?  Is it to serve?  And will the greater good [...]

How do you give up an old habit?  You do exactly that:  you simply give it up.  Release it.  Awareness is the key—awareness that you had this habit, and then awareness that it no longer serves you … that there is a way of thinking, behaving, being, and flowing that [...]

When you ask for a sign from your guides, in cases in which you are meant to get your sign, it is your guides who have prompted you to ask.  It is your guides who have put the idea in your awareness of what to ask for, knowing it is [...]

Knowing is the most important sense of all.  You think you must see or touch or hear a thing to know truthfully, but the physical senses deceive you.  What do you know in your heart?  Close your eyes.  Sit in the silence.  Shut out the physical senses  and ask your [...]

Greetings from Suzanne:  In meditation today, Sanaya did not give me a message.  They were very present, but told me to announce that going forward there will be days without a message.  "We do not wish for it to lose the magic," they said, and "We have not gone anywhere. [...]

Zebras have two colors:  black and white or brown and white, alternating in a stripe.  Is one wrong or right?  You are like the zebra:  two-colored are you.  So common you need not be in a zoo.  Just know that two sides have you too.  You are human:  This fact [...]

Carry on with your life, knowing there is a carrier wave which carries you.  Its tone is Om.  It is in resonance with all that is.  Feeling out of sorts?  You are playing off key.  How to get back in tune?  Sit a while with Om and let it carry [...]

Do you hold onto your gifts and possessions like a child with its toys, afraid to share?  Then you are not free.  What you have is not truly yours, for there is no separate “you.”  Does one leaf on a tree withhold its sunlight and nourishment from another?  “How silly,” [...]

You never know when your life will change.  It can change in an instant or slowly over time.  “I will never go back to that,” or “I could never see myself doing that,” are phrases you may come to laugh about saying.  Life is about change.  What do those changes [...]

“Be a doll and get that for me.”  Can you imagine someone saying that to you?  Can you imagine being a doll and allowing someone else to control your motions and emotions?  In effect, that is the relation between your higher self and the personality self, yet you have identified [...]

Just when you thought you’ve come so far, you slip.  You catch yourself acting and thinking something so very human.  Do not berate yourself.  You are doing the best you can.  Is it not wondrous that you caught yourself?  You are no longer blind.  You are no longer under ego’s [...]

Why does it sometimes take a painful incident for you to “learn your lessons?”  That is the human way.  You are pleasure seekers.  It is built into your brains.  It is a survival mechanism.  Were it not for pain, you would self-destruct far sooner.  Be grateful for the pain.  Instead [...]

You have a new project and you begin.  It does not flow, and so you begin again.  Still it does not flow, and so you find yourself working harder, and in so doing, the frustration builds.  What has happened?  You ignored the lack of flow and now are working in [...]

You look at your face in the mirror and you say, “Oh, my!”  It is not as you remember it.  You hold in your mind the picture of the face of a child—smiling, smooth, and shining.  Now the skin is not so tight.  The history of time is showing there.  [...]

When you were a child, you played childish games.  That is what children do.  Once you grow up and realize you are a grown-up, you leave your childish games behind.  The spiritual path is similar:  When you are asleep and do not realize you are the expression of the Source, [...]

Yours is a world that seems to have gone crazy. People are killing each other, and it doesn’t matter if the beliefs are political or religious or personal. It is all because of the beliefs. These are learned and they are born of fear, of the belief in separation from [...]

Someone says to you, “I’m so disappointed,” and immediately you jump.  You wish to placate them.  You had done or said something which elicited their comment, and now it is your fault.  Or is it?  Will you now change your stance or allow them to feel what they are feeling?  [...]

When you realize who you are, you can make your decisions from the heart.  You can be guided by higher insights.  Other humans may ask you, however, “On what are you basing this decision?”  In a world of humans who are at varying stages of awakening, the answer, “I am [...]

There have been certain moments in your life that caused you pain or fear or both.  Picture a large boulder.  This can be the effect of such a situation.  A large stone now sits upon the heart or in your mind to block such memories or to have the opposite [...]

No one can ever understand exactly what you are going through, what you are thinking, or where you have been.  They can only meet you where you are based on what they are going through, and where they have been.  If the two of you can meet in the heart, [...]

Lies make a person all-powerful. Those with no discernment will believe anything the one who lies says. There is always an opposite in the human world of duality. Knowing that a person can lie, one also learns to distrust. And so, do you trust all or disbelieve all? Of course, [...]

There will be times when you feel disconnected from your higher self no matter how long you sit in the silence, no matter how wide you open your energy centers.  Some things you cannot control.  Everything goes in cycles. There is far more to the cycles of the moon and [...]

Think back to your earliest days in school.  Was it not important to be liked, to be popular?  You banded together in groups, and there were those on the inside and those on the outside.  There was most definitely meaning given to each group, and those who were in each.  [...]

When you become angry or frustrated with another, it is not about them.  It is about your expectations of them.  They are just being themselves.  They are doing what they will, but you expect them to think, speak, act, and be the way you think they should.  Get angry and [...]

If balance is key to a peaceful state—and it is—then a cross is a most fitting symbol.  The horizontal crossbar represents the physical plane, balancing the many opposites you find in your world of duality.  If you go too far in your thoughts, actions, or emotions, you are not centered.  [...]