The Daily Way

When trouble brews, it is because things have become a bit stirred up.  Even in the midst of chaos, there is a calm center.  Picture your cyclones.  No matter how spun up things are, there is always a calm center.  Find it through the breath.  With intention, find the calm [...]

“Flowing.”  That is the word.  Or perhaps you choose “Being.”  It is good to have a keyword, a reminder of some sort, to keep you in the flow … to keep you breathing consciously.  Otherwise, you remain stuck in human mode, going round and round with habitual ways of doing [...]

Do not worry so much about the future.  Pay attention to what you are creating here and now with your thoughts.  The future is born of these.  You cannot predict the future too far in advance, for so many are contributing to it with their thoughts and emotions as well.  [...]

You speak of flow in terms of a river.  What if you were to shift that image to that of the breath?  Does not the breath flow in cycles within one continuous cycle?  And so do you.  Birth to death and on again in new experiences of flow.  Spirit is [...]

Choose an archetypal being you admire ... one with whom you resonate … and embody them to the best of your ability.  They, like you, are thought-forms in the mind of the Oneness.  You can play any role you like.  It is what you are doing here in a body, [...]

When you hurt yourself, you rub the area to bring warmth and healing to that area through the higher vibration.  Do you know you can do the same to yourself emotionally and mentally?  All is energy, always flowing.  How do you bring warmth, higher vibration, to the self?  You know [...]

It’s all Joy, if that is what you choose to call the Force that animates you ... the Source that breathes you.  And Joy shows up in every way possible.  Every way.  Do not think that only those who are pleasant, kind, and rub you the right way are Joy [...]

The emperor has no clothes. The costume (Sanaya is referring to the body) slips away and what is left?  Not nothingness, but fullness.  Emptiness or fullness.  Both are “correct” views.  It is both and either.  That is how it is as you play the role of your life.  Are you human [...]

The infinity symbol ... a line looping back on itself, never ending.  It is the perfect symbol for flow, for unity, for eternity.  It is the perfect representation of the breath, which is your life force ... spirit.  Breathe in and out, in and out, and try to stop.  You [...]

Do not be afraid to ask for what you feel you need.  Asking is a form of humility. “Blessed are the meek” is a noble truth.  In this case, meekness does not imply weakness as you know it in human form, but a softening of the sense of separation and [...]

“Us.  Us.  Us.”  When you are feeling indignant, hurt, unappreciated, or any of the other many ways ego keeps your human side feeling separate and oh-so-human, repeat this mantra.  You are not a stand-alone being any more than a mountain stands separate from the earth or any of its fellow [...]

Cascading energies.  This is what can happen when two or more fields interact.  Keep in mind, you are a field of energy.  When one field becomes quite excited, it can continue in the same vein instead of naturally calming down.  This field, in turn, excites others, and soon you have [...]

Love with all your heart and soul.  It is so easy to close off these aspects of yourself when surrounded by negativity and frightful stories, but this is exactly when you are needed most.  Use your free will to choose only the highest responses.  Too few do so, and this [...]

You have your routines.  How rigidly do you adhere to them?  Do you get up each morning and follow very specific steps, like clockwork?  I, 2, 3, 4, and then out the door?  How can Spirit speak to you when you are on automatic, not tuning in?  Change your habits [...]

Are you living up to your full potential?  That is impossible, so do not feel bad or guilty.  Your full potential, as an expression of Pure Consciousness, Pure Creativity, Love In Full Expression, is vast beyond anything any one human could express.  This is why Source expresses itself in so [...]

Your band director raises the baton, and the players raise their instruments.  There is a moment of expectation.  Music is about to fill the pregnant silence.  There is such joy in this moment.  The players know what is coming.  They have the musical notes on the page before them.  The [...]

The human side of you, as opposed to the soul, does not like to lose control.  Ego loves to control things.  But when do you truly ever control life?  Life is so much greater than you are, and is not the word great a desirable trait?  As you come to [...]

Self-centered.  It is a term that comes with the feeling that this is not such a good thing.  And this can be true when one runs roughshod over others in favor of the limited self.  Ego loves this, so remain aware of how it works to keep you feeling separate [...]

Why the insistence on being right?  Do you see what happens when two or more get together and insist, “I am right?”  In human terms, when one is right, the other is not, and then you cease to dance and flow.  You erect an energetic barrier between you.  If human [...]

What inspires you?  Then why are you not doing it more often?  Oh, there are many excuses, and yes, of course, other people to factor into your choices, but when you feel that quickening, that lift that comes from doing what you love, then you know your soul’s purpose.  If, [...]

Be aware of energy fields and how they interact.  What you consider to be “you” is one energy field comprised of many, many fields within the greater you, as each cell, each organ, each system, for example is its own field.  Note that we have said “is” a field and [...]

Have you ever hugged a friend and not wanted to let go?  The awareness of your shared connection flows from heart to heart, soul to soul, and it is such a strong reminder of home—of your true nature—that you don’t wish to return to so-called “normalcy.”  In the spirit world, [...]

Life is about movement.  Energy flows.  When you do not feel like getting up off the couch and moving is the last thing you want to do, it is the first thing that you want to do.  Spirit utilizes the breath.  Notice:  no breath, no life.  Vitalize yourself with the [...]

When you are in the presence of one who is displaying less than optimal behavior, how do you react?  Do you withdraw and seethe or squirm, or do you go on the attack, responding with aggression?  Within the body, cells do not see good or bad, they simply seek balance—homeostasis.  [...]

It is nigh unto impossible to remain in a spiritually-awakened state at all moments of the day.  This is because you have years and years of programming and habitual actions to overcome.  Once awakened, most choose not to go back to sleep, but it is part of life on earth [...]

She was such a bright light, and so was he.  And now it seems that light has gone out.  Certainly it is gone from your presence, but what remains?  A glow in your heart.  That is the part of your loved one that can never be extinguished.  While you remain [...]

Never question your worthiness.  You may have made mistakes.  All humans do.  You did not come here to be perfect, but to perfect your ability to make choices.  Any choice that brings more love into your world is the perfect one in the moment.  Any choice that engenders separation is [...]

When you least expect it.  Is this not when some of your greatest surprises occur?  Why else would you call them a surprise?  You may think you know what is best for you.  You may ask for certain things to happen, and yet they do not.  And then, when you [...]

Innocence.  Such a beautiful word, for it comes with an awareness of no push-back, no righteousness, no judgment.  Innocence comes before one learns to act in certain ways.  It comes prior to human conditioning.  It is your original state.  One speaks of lost innocence, but if it is a state [...]

To be, or not to be, that is the famous phrase you all know, but what does it mean?  Forget the bard who wrote it.  What do YOU put after the two words “I AM,”? for that is what “to be” really means to you, does it not?  And now [...]