How often are you aware of your body? Quite often, if you suffer from aches and pains, but what of the minor tensions? These add up to the major “ow’s.” Pause regularly throughout your day and notice the tension you are holding in your face. Is the jaw set tight? [...]
Never stop learning. Never stop growing. Just try to remain the same and see what happens. Now embrace change, embrace growth, and feel the difference. Joy! Joy! It bubbles up as you stretch and grow, for that is why you exist. What happens when you do not move for a [...]
All is interconnected. When others around you are out of sorts, there is a reason you react in kind. Go with the flow. Trying to uplift those who do not want to be uplifted can be quite tiring. Do not blame others for their ups and downs. These go with [...]
Harmony is the natural state of being. If you are out of balance, pause and sense. When one rides a bicycle, there must be balance, yet even whilst in the seat, if one acknowledges that an even greater sense of harmony is available, the body will release even more and [...]
This is a story that God is playingAnd all the actors are HeThis is a dream that God is dreamingAnd all the characters are She The actors and the charactersdance and flowNever knowingWhich way they will goAnd are content in ThisHappy to just beMoving from I to we Singing the one songOf [...]
Watch a rose day by day. At first the petals are wrapped tightly around the center. Day by day they release and reveal more of the center. Each day reveals a new appearance as the petals spread outward, changing the shape. Does it reveal more of the rose or is [...]
Go with the flow ... very wise advice. How long can you swim against the current and keep doing it “my way” until you become frustrated, angry, or exhausted? You see it all around you—humans displaying these traits. What is the flow? Your very Source! It is when you think [...]
Death comes suddenly for some. Such a shock. It is so easy to live in denial that life changes. Preparations go unmade, words are left unsaid. This is the human way. Do not berate yourself for not allowing the truth of being to come to the surface. Missed opportunities are [...]
How could they be farWhen they are the same as you are?A thought, an image, a tingling sensation,Not dead and gone, but away on a vacation.All is not as it may seem,But more like when you dream.In an instant they are hereFor there is no far and nearIn a world [...]
Observe the flow and you will find greater peace. Why is this so? Because life is naught but flow. Do more than observe and that’s when things get interesting. Observe the flow often enough between the moments of doing, and you will come to know there is nothing but flow [...]
When one expresses a different opinion than your own, one way of reacting is to get your back up, as you say it ... to put up your defenses. Do you know what this does? It backs up the other’s sense of separation and reinforces your own. What if you [...]
“I love you” … three simple words that when bestowed upon another bring joy. Is this not the definition of a gift? How much does this gift cost you to give? How much time does it take to prepare and present? How many of this gift of saying “I love [...]
Gratitude is a gift you give yourself. Each time you are aware that an experience or a possession brings you joy or more love into your life, you benefit. How often do you experience gratitude? If not at regular moments throughout your day, then you are cheating yourself, depriving yourself of [...]
When one you love dies, you feel so helpless. There is such a sense of finality. And the greatest question you can ask yourself in this dire situation is: “Who is the one feeling helpless and hopeless?” Ah, as the transition you call death propels you to find your loved [...]
You clean and clean and clean, and do you realize that in order to clean a thing, something else must get dirty? It is the law of balance. What goes up, does come down. There will be moments of pleasure and moments of pain. What if you simply accept this [...]
If you saw an animal injured at the side of the road, you would wish to help it. This is the heart. Call it the soul, call it what you want. This is Love ... the innate connection you share at your deepest level that calls you to aid those [...]
Do not be alarmed when something goes awry. Yes, in the instant that something out of the ordinary happens, the body reacts instinctively. Chemicals flow and you leap into action, often experiencing fear. Being aware of this automatic response can be quite freeing. In that brief moment of awareness, you [...]
Sanaya ... if you were to look up this name we have asked to be called, you would find that one of its meanings is “One Worth Knowing.” In this case, it is a most fitting name for all of you. Whether you accept this truth in your heart or [...]
You become habituated to react in a certain way with certain people. Think about two acquaintances approaching you at separate times. You may open up your energy field to one and close it down to the other depending upon past interactions. Oh my, how the human side limits new experiences. [...]
Cherubs appear on an airport wall in three dimensions.* They look so real. How do you know they are not? Who created these holographic images of loving beings? A being with intelligence and a desire to create. And who created this intelligent being called a human? A being with intelligence [...]
Why do you at times feel a sudden burst of love for another, even for one you may have never met? It is because something within you desires to express its true nature, which is love. Something within you senses in that seemingly separate other a chance to reflect this [...]
You can read all you want, or you can allow Wisdom to arise in awareness. You can study all you want, or you can observe and ask, “What do I need to know?” We are not speaking of your text books for material matters. Yes, study well to live your [...]
