Daily

Gratitude will get you everywhere. It is far more potent than flattery, which carries a positive vibration akin to gratitude, but is not quite the same. Gratitude releases the hold on the self. It aligns you to something beyond the self, acknowledging that you are not a sole agent, but [...]

How often do you give away your power to things and to others? Do you think you cannot tune in to spirit without a specific tool? You can. Do you think you cannot sense those in spirit clearly yourself? You can. It begins with belief and the awareness that [...]

Your energy field is like an onion with layers of experiences built up over the years. Any trauma you experienced along the way may still be lodged in those layers. As one dense area is healed, another may be revealed. Do not be concerned. It has been there for quite [...]

You had a singer named Tiny Tim who encouraged you to tiptoe through the tulips. Do you not tiptoe enough when there are topics too touchy to talk about? There they sit on the tip of the tongue, tantalizing you to talk, yet you tighten the lips and grit the [...]

Why do you appreciate flowers? They serve as a bridge between the outer world and the inner. They speak directly to the soul with their softness and beauty. Spend time with flowers. Yes, time. Do not simply look at them for a fleeting moment. Immerse yourself in the energy of [...]

Blessings be upon you. What does this mean? It means that the divine force which flows through all things flows through you in balance and in such a way that you come into alignment with the divine. You are already divine, you know. Or perhaps you do not know this. [...]

One worth knowing. This is the meaning of Sanaya. It is your name as well. Yes, you are most definitely one worth knowing for you are a manifestation of the nameless One. Do not become focused upon names. Shift your focus often away from names and stories and memories and [...]

Whether being alive whilst in a body, whilst existing as the soul you are beyond the body, or simply being as the life force that you are, it is all God. And it is all good, no matter what you believe or say or do. Oh yes, you have your [...]

Why is it that certain words or actions set off a reaction in you that at times may surprise you? You may call such incidents triggers, for they cause you to fire energetically in ways that may not be appropriate. There are tiny packets of energy in your field that [...]

And so, you become discouraged as you read your headlines. Yet more killing ... Perhaps you feel unsafe and filled with fear. This is no way to begin a new year. And in a way, does it not also fill you with resolve That there is yet more work to [...]

You can be grateful for messages that come just when you need them, most especially when you did not know that you needed them. And how do you know to pay attention? There is a little catch … a snag in consciousness. Allow yourself to be caught by that snag. [...]

As you begin another cycle of time, can you resolve to have more flexibility of the mind? As you grow older, patterns of thinking and being become ingrained. They do not always serve you best. How often do you find a solution or an answer and there you stop? What [...]

There is a better way. Always. Nuances and minor tweaks may be the only next step, but is it not fun and a use of your innate creativity to be inspired by better? There is a fine line you walk with better. It is the line between feeling not good [...]

You think you are an individual. And of course, you are, for you can hug another and then break free of the embrace and walk away. And as you walk away, you are conscious of being separate from the earth upon which you walk, but you cannot walk without the [...]

Discernment. It happens automatically, but you may not notice the insights flowing your way from the subconscious and superconscious mind. Discernment can help with the most mundane of tasks, but for those that you deem quite important, pause before making decisions and tune in with the heart. Is there more [...]

“If you chase two rabbits, one will get away.” There is great wisdom here. In any endeavor, make a choice based on your inner guidance and follow it until you are no longer guided to do so. Maybe both rabbits get away, but perhaps this served a greater purpose. Trust [...]

You run from fear and are drawn to pleasure. These are innate reactions arising from programming within the body designed to keep you safe. Once you realize that is what any emotions do: act as signposts, perhaps you will not be a prisoner to them any longer. Emotions are indicators. [...]

When in turmoil, what is your best tool? The same as it is at any time, dear one:  awareness. “But I am always aware!” you declare, and there you err. You may be aware of frightening sensations, and you reach for the nearest sedative, be it in pill form, liquid, [...]

Be willing to play. You grew up quickly, for mature humans gained success, admiration, and freedoms you did not enjoy as a child. Or so you thought, for adults, you are now realizing, can be far less free than children. You can find the perfect balance, you know, and gain [...]

“I’m just like my parent!” you exclaim with a bit of surprise, but you should not be. Not only do you carry genes from those who gave the physical body birth, but you spent much time mingling with the energy fields of those who raised you. Their patterns of thinking [...]

Partners in a dance give and take. Yes, one leads and the other follows, but the leader does not push and the follower does not pull. They move in cooperation. You can feel the difference, can you not: pushing, pulling vs allowing the coming together of two beings in cooperative [...]

If you had no words, you would flow far more readily. Words come with meaning … either the meaning taught to you by others or learned through experience. This makes meaning subjective and then you make it objective, thus coloring your world and subsequent experiences. What if you could simply [...]

No one said it would be easy. You know this phrase, for it is an accurate reflection of life, is it not? Things can be flowing smoothly, and then you hit the bumps. Keep in mind that you are not confined to this earthly experience. Another level of you exists [...]

Do not assume that all others interpret situations the way you do. Each of you sees the world through your unique lens. Like wearing a pair of sunglasses, the particular shade of yours is tinted by every experience you have had, most especially during your formative years. If you were [...]

There are many mistakes to be made. Most occur when you believe you are only human. To identify with the role and forget the soul is running the show is to lose yourself in the show. This is when mistakes occur. And what is a mistake? Anything that brings about [...]

You think there is separation between you and others and things, and there you err. You see the air and feel that it is nothing but space, and you are mistaken. Think of the space where the sky meets the ocean There is no space between O2 and H20. You [...]

There were times as a young child when all you wanted was love and to feel safe. This unconditional state of being is what you remembered in your very soul from before you entered a body. This state came with you and was and is always available, but as others [...]

Connect the dots. All is connected always at the deeper level, but by seeking and seeing the connections, you consciously and willingly acknowledge this and use it to bring into your experience moments of delight and grace. All is connected, indeed, and your focused attention on those thoughts, things, and [...]

When you are up in arms about something, pause. To fly off the handle is the result of being identified solely with the role and not the soul. Let go of the handle that you are holding up in those very human arms and sit quietly for a few moments. [...]

You are all very dedicated to your missions. You came here as souls to play roles, and oh my, you are doing that quite well. You take them so seriously that you plow ahead doing the tasks appropriate to your role without looking back. Better yet, without stepping back and [...]