Do not allow your fears to consume you. This is quite easy to do when you forget you are spirit in human form. In the forgetting, ego takes over, and ego loves fear. It holds you prisoner. When you are tied up in your fears it is difficult to feel [...]
Balance … equilibrium … this is so very critical to your well-being. Yes, we focus quite often on how your thoughts affect you, but how many of those thoughts come from a level you do not perceive? How often do you find yourself out of sorts for no known reason? [...]
Note from Suzanne: Do you live in or in the vicinity of The Villages, Florida? Are you a regular follower of Sanaya's daily messages? Have you never attended or only attended one or two live channeling sessions with Suzanne and Sanaya? If you answered "yes" to all of the questions [...]
In and out, in and out. The body is a perfect instrument for taking in what it needs and excreting what it does not. You do this with the breath, with your water, with your food. Even when you cry, you excrete toxins through the nose and eyes, refreshing the [...]
Joy such as you have never known awaits you. This is the point of life. Are you not ever learning? What do you learn? Greater and greater knowledge, wisdom, strength, coping skills, and so on. The point is: learning is about “greater and greater” ... constant upward growth. All of [...]
Note from Suzanne: I received an email this morning from someone who lost a loved one and wanted to know: Do our loved ones become our spirit guides? Sanaya Answered: Yes, some do, but not immediately, as you would know it. There is a period of adjustment as they learn [...]
As you prepare for one you love to pass to the next chapter of life you struggle. It is not easy for you to let go. They are off on a new journey. For them it is a fresh start, to be filled with wonder. For you, you are left [...]
Glory on high from the highest … Do not forget God in all of this. Yes, focus on your friends and the joy they bring you. Focus on loved ones. Focus on your guides and angels and Jesus. But what of the highest Power? Where does God fit in? In [...]
Do not sit in a corner alone and sulk. Get out with others and laugh. It is far too easy to fall into a trap of sullenness and self-pity lost in your own thoughts. Do not get us wrong … there is quite a difference between sitting in the silence [...]
Love is the elixir of life—a strong, potent potion that will heal all ills. Begin with the emotional imbalances such as anger and fear. Have you not thought of this as mental illness? It is quite rampant in your society. How do you cure this illness? Bring in what is [...]
See into the eyes of the soul. Yes, the physical eyes are a gateway, but so is the heart. You hear the word “see” and immediately think you must gaze with your physical eyes. This is not so. You have eyes of spirit that are not located in the head. [...]
Nary a moment goes by that ego does not try to tell you that you are different. Nary a moment does pass that ego does not try to cement its grip on your heart. It knows that if your heart were fully open from one moment to the next ego [...]
Growth is slow for some and rocket-like for others. Why is this? Look at your plants. They grow in such a disparate way as well, do they not? Some sprout and grow and blossom far faster than others. Does this make one more beautiful or more valued than others in [...]
You cannot please everyone at all times. There are those who will misinterpret your motives and your meaning and your intentions. Do not fall into the same vibration. Look for the lesson in this encounter. See our previous message about seeking perfection. Where two humans interact, there is likely to [...]
How often do we ask you to have compassion for others? But what about yourself? You are not perfect as you walk about learning, nor are you expected to be. Perfection—or at least the striving for it—comes at a cost. The price is disappointment and disillusion. Have compassion for your [...]
You allow yourselves to be frightened by ghosts. You have heard stories from a young age about hauntings and frightening creatures like your boogey man. The heart pounds and adrenaline courses. Some actually enjoy this drama. What are ghosts, but the very same spirit beings as you, except these no [...]
Despite your fear, you will progress. “But I am not changing fast enough,” you protest, and we understand your impatience. Once you have witnessed the Light and felt true Love, you thirst and hunger for more. More is coming. Rest assured. Notice the words we use: Rest. Rest, assured that [...]
A sound bite … this is what you call a short burst of information in your news. It consists of only a few words meant to capture a larger message. Beware of what was not said. This you can infer. You often only hear parts of the story from others. [...]
You never know when your greatest lessons will appear. They may enter softly, and only later will you recognize them for what they were. They may hit you over the head and knock you to your feet with no subtlety at all. In all cases, they provide what you would [...]
Hiding in a closet is no way to face your fears. There you are only surrounded by the very darkness you are running away from. Step out into the light and allow it to fill your soul. At first it will blind you and hurt the eyes, but they will [...]
Balance. Seek this in all things. Picture your see-saw with challenges at one end and joys at the other. Yes, you would like to sit up high at the end with your joys at all times, but that is not how your world operates. Sooner or later, you would slide [...]
From Suzanne: I have received some requests for more info on the oversoul (a topic raised in yesterday's message). There is very little written about this in books, so I went to Sanaya. To read more, click here.
Karma is not a punishment. It is a vibration. All is energy. All vibrates and tells a story: “This is the experience this being has had to date, and this is the level of evolution they have achieved.” When a being returns to the state of pure spirit, it is [...]
Note from Suzanne: I received an email yesterday from a woman asking if I knew if the oversoul is the same as the higher self. I answered her with what information I currently had. It appears that Sanaya must have felt my answer was inadequate, because this morning's message addresses [...]
Note from Suzanne: I received an email from one of Sanaya's followers who felt the need to vent. This person said that they did not know how I felt about the recent elections and knew that it didn't matter. They wanted help from Sanaya in dealing with their emotions over [...]
How oft you are tormented. “What should I do?” You cry these words into the ether—a random question filled with pain. You feel as if no one hears your cries or cares to answer. It is this thought alone which keeps you in torment. Realize, my child, that you are [...]