Your life can change in an instant. One moment things are going along steadily, and the next moment there is tumult. This can be perceived as very good or very bad, depending upon your view. How do you handle the change without getting knocked off your feet? Retreat to the [...]
Mastery of your emotions is not suppression, but recognition of what you are feeling, acknowledgment of the cause and source of those thoughts, and making the conscious choice of transmuting that thought to one with the highest vibration. Doing so is the true meaning of alchemy. You can and do [...]
We have advised you repeatedly to surrender if you wish to have greater experiences of a greater reality. What do we mean by this word “surrender”? Let go of old concepts that bring you fear. Let go of your doubts. Let go of concerns of what others will think. Let [...]
Do you realize how closely all of you identify with your bodies? “This is who I am,” you say. But this is only part of you, and a miniscule part at that. Yet this part of you to which you give so much value, you devalue. You cover it in [...]
And so you are embarrassed by another’s behavior. What they did or do brings attention to them and perhaps others will talk about this. Can you look upon them with compassion … with understanding? Can you see the pain which causes their behavior? They may not recognize the pain themselves, [...]
What is your greatest challenge from the ego? Is it fear? Is it impatience? Is it guilt? Is it forgiveness? Need we go on? You know what it is that keeps you feeling trapped, and it is a result of ego wanting you to keep the focus on the illusory [...]
Earth angels. Who are they? The ones who appear just when you need them with exactly what you need. How do they know? They are instruments of your celestial angels, their counterparts in Heaven. Your celestial angels watch over you at all times, but most of the time you cannot [...]
Do you want to heal yourself? Do so with love. Do you want to heal a friend who is hurting? Shower them with love and kindness. Do you want to heal the world? Envision it surrounded by love. In actuality it is. You are all bathed in love, but so [...]
To get more than you bargained for … This can be perceived as a good thing or bad. When you bargain, you are trying to get a good deal, to get more than the norm. You want to get more than what some would say you deserve. Why is this? [...]
And you think on this special day that your loved ones who have passed are not with you. There you err. Your very thoughts draw them near and they think of you as well. You cannot sever the bonds of love, for without love you would not exist. Talk to [...]
Isn’t it fun, this act of creation? You are doing it every moment that you visualize an outcome, every time that you set an intention, each instant you have a desire. That is how you become a co-creator, for all of you are doing the same thing by simply being. [...]
Freedom comes at a price. Until you can truly set the spirit free, you are trapped in a set of human thoughts and behaviors. If you were to examine how many of your actions and reactions are learned, you might be just a bit surprised. If you were to act [...]
Give the gift of giving. What does this mean? Why is it a gift to give? In a world in which you think that all is separate, you have this illusory concept called “mine.” In giving what you mistakenly believe “belongs” to you, you show that this thing you are [...]
“You’re on your own,” a friend says with a laugh, and they think you have to handle your challenges by yourself. Little do they know how much help all of you have. We have said it before, and it bears repeating: “When your heart is in the right place, things [...]
Have you not seen your fellow humans punish an animal for doing what comes naturally to it? Do you see how the human imposes its belief systems upon others? You also do this to other humans. When one near you behaves in accordance with its own belief system—doing what comes [...]
Note from Suzanne: I received an email from a woman who received what to her is a frightening diagnosis. She asked for guidance, so I asked Sanaya. Their answer is helpful for all of us. May you have a blessed, love-filled day. And so, you receive a diagnosis, and immediately [...]
Yesterday I shared my “Heart Gifts” presentation at Unity of Citrus County. We discussed how we as humans are coming into greater alignment and balance with our true selves and thus with our hearts. Then last evening I went to the movies to see “The Book Thief.” Good movie, but [...]
Disappointment is a human trait. In pure spirit form there is only recognition, observation, and learning. Events are neutral. With your human thinking you put a so-called “spin” on them. Did a thing or event meet your beliefs and expectations or not? Those in spirit are never disappointed in you. [...]