srgiesemann

When you have regrets, go back to the point when you made your decision.  Recreate that moment.  Step into it.  What was your heart telling you?  Feel it now.  How did it feel?  Can you feel the tightness that radiates to the gut?  And you ignored it, did you not?  [...]

Rain falls.  There is no other way.  It is part of the weather cycles you experience.  And after the rain, of course, comes the sunshine.  Some areas of your planet receive far more rainfall than others, but still it cycles. Into every life rain falls; for some more than others.  [...]

Humans are quite amusing.  You project your problems and unwanted traits onto others.  You are quite good at pointing at another and pointing out their faults without admitting that you do the same thing quite often.  You will argue that this is not so, for you are human.  Humans do [...]

Perspective is everything.  Do you realize that a person’s anger and cruelty are a result of their pain?  And what is the cause of that pain?  The great distance or disconnection from their true self … from Love.  Those in pain may be the last to admit this, for many [...]

Perfection … such a limiting word.  Perfection is part of your world of duality, for in your mind it has an opposite.  Perfection, therefore, boxes you in.  How do you know what perfection is?  This is a human concept.  What if you saw all as perfect?  Yes, we know that [...]

From Suzanne:  My "Let Your Spirit S.O.A.R! course is now on video! Spirit truly collaborated on this project, and you will FEEL the energy. Thousands have kick-started their personal transformation in my workshops, and now I share the info one-on-one with you. Please take 4 minutes to watch the video [...]

Is Santa Claus real?  Yes, quite real.  As real as you are.  He exists as a concept, an entity in Consciousness, the One Mind, and you carry out his actions, do you not, giving gifts and bringing smiles.  Is the Christ real?  Yes, as real as you are, and you [...]

Why is it that you do exercises and rush through them? Are you simply trying to get them over with?  Why do them at all?  In doing a thing quickly and shoddily you barely reap the benefits.  We use this as an example, but it applies so much to human [...]

All that you see is an expression of God ... of Spirit … of Consciousness.  How could it be any other way when there is none other than God?  You do not resonate with what you see?  Could it be a use of free will gone awry?  Could it be [...]

No other’s words can make you feel a certain way, good or bad.  How you feel in response to one’s words is always, always a result of your interpretation of them.  Should another be radiating less than positive energy, you may be sensing this at a non-physical level and this [...]

Pray not for what you would like.  Pray not for what you desire.  Pray to be the clearest possible instrument for Spirit—for God—to flow through you.  God is Infinite Intelligence.  God is pure Love.  God is Omniscience and Omnipotence.  How could such a Power not know what is best and [...]

Expectations set you up for a fall.  Yes, we have spoken on this topic before, but we cannot stress this too strongly.  If you had no expectations and simply allowed life to flow, your life would be far more peaceful and the outcome just as great if not greater than [...]

The holidays … some look forward to them with great anticipation and some dread them.  What a perfect example of how thoughts directly determine your experience.  What is a holiday, but a date on a calendar associated with time, which is nothing but an artifice to allow you learning opportunities.  [...]

You wish to raise your spirits?  Move your attention away from the self and focus on those around you.  Choose one who appears in need of a smile and give them one.  This simplest of actions—not the smile, but the shift of focus from self to Self—will move you from [...]

Note from Suzanne:  The latest public session with Sanaya contains a discussion of a highly useful mantra for coming more into alignment with one's spirit.  The full transcript and a recording of the session are found as the first entry in the list under "special sessions with Sanaya" on Suzanne's [...]

Sloth.  You know this as laziness, and with this word comes what to you is a lower vibration.  But what of the animal by the same name?  He is a slow-mover … actually a bit of an adorable creature who does little harm to others and is quite content to [...]

Judgments are obstacles to the soul’s growth.  Beware now that you do not judge yourself for judging.  That is the ego’s trap, to keep you in judgment.  It is the human way to judge polarities:  good or bad, nice or despicable, and with these judgments come feelings and emotions which [...]

Pick up a stone from a river bed and feel its smooth edges.  How did it get that way?  From years and years of having water flow across its rough surface.  Do you feel at times as if you are being worn down by life?  Or could all of these [...]

“If you could see me now …” We ask you to picture your loved ones on the other side, arms outstretched, and a smile on their face.  Picturing them thus is far less painful than focusing on the past or on their loss.  Doing the latter causes a release of [...]

It is quite easy to become seduced by human charms.  These come not only in the form of charismatic persons, but in fancy things and gadgets that appeal to the eyes and other senses.   There is nothing right or wrong in this.  Enjoy them while you are human, but do [...]

Body, mind, and spirit … in this reality in which you find yourself, they work together.  Spirit and mind express themselves through the body.  You say, “Listen to your body.  What is it telling you?”  This is good advice, but the body does nothing on its own.  You are far [...]

Why do some die young?  The answer, if you truly want to understand it, requires that you understand the purpose of all Life.  Life goes on in multiple dimensions, not just in the experience as human beings on Earth.  All beings in all dimensions are extensions of the One Consciousness [...]

How many ways can you worry?  And about how many things?  Your weight, the rent, your family, your health, your safety, your job, your future … Ah, do you feel it?  That worry is wrapped up in what?  In fear.  The worries seem to be without limit once you get [...]

Fear is crippling.  This is true, but only because and when you fail to notice its grip on you.  Fear is of the ego, born of ignorance of the truth that you are far more than the ego.  You are gods … all of you.  Is this blasphemy?  Is this [...]

Be aware of habits and patterns.  The human does not like change, and so you get into ruts … well-worn paths you follow, most especially in your interactions with others and most especially with those most close to you.   You are having this earthly experience to take back a higher [...]

Rituals are training aids.  They are quite useful for those who enjoy ceremony or need reminders of Truth, but for those who fully know Who and What they are, no ceremonies are necessary.  For one who does not know how to light a fire, he might first dance in a [...]

Note from Suzanne:  Please join me Sunday, December 7th, for a session with Sanaya at Temple Shalom in Oxford, FL (Just outside The Villages) at 7 PM.  Bring guest(s) if you feel drawn to do so.  Many blessings ...

Be honest with yourself.  What does that mean?  At some level higher than the ego you know truth.  The body has a way of letting you know truth and when you are not living that truth.  It is called discomfort, and it manifests through a feeling in the heart-stomach area.  [...]

When another angers you or does something that you think they should not do, how do you respond?  If you respond with anger, which is a natural and understandable human reaction, you are not likely to achieve a desirable outcome, and if you do, you will have stymied an even [...]