Spacious
What does the body do when it feels threatened? It braces. What does the mind do when it feels threatened? It braces. What is the soul? Expanded awareness. What is the human aspect of the soul’s expression? Restricted awareness. What is restriction? Bracing. You are safe, beautiful human, for you are [...]
Onward and Upward
And so, you have been doing something a certain way for a long time, perhaps years. And perhaps it is working well. But what if there is a better way? Could you be open to that? Why would you not? Ah, yes, change could require effort, commitment, dedication. And what [...]
Whats in a Word
Words can be weapons. By themselves, they are simply one letter put after another. But just as a physical weapon is an inert object until used with intention, words can either help or harm. When said with feeling and emotion, they carry meaning that is felt. “Be impeccable with your [...]
Alignment
Layers of trauma lie within most humans. What is trauma? The shock of experiencing the difference between what the whole state that the soul knows compared with the human experience of opposites pulling against each other. It is traumatic to the human to feel such separation from knowing oneness. It [...]
One Thing at a Time
Are you feeling disconnected? Stressed? Pulled in multiple directions? Ah, yes, and therein lies the challenge. You as Source came here to experience the fullness of being Love In Full Expression (LIFE). So much to do! So little time. Or so you think when you forget Who you are. You [...]
Always Loved
Do not be afraid to say no. You are here to make choices which support your growth. How many times do you say yes because you are afraid that you will not be loved? Do you see? Choose what serves both yourself and the greater good. At times, your choice [...]
The Long Game
You are in this for the long game. That is why you are given not just one but many, many lives, dear ones. “Oh no!” you exclaim at times when you experience how challenging life can be, “I am never coming back!” And yet, here you are, beautiful soul, for [...]
The Answer
You never know when you will have a breakthrough. You wish to connect with loved ones, guides, angels, higher consciousness? Relax. Awaken through stillness. Breathe with purpose, slowly, releasing tension, It is the tension that keeps you from sensing what is here at a deeper frequency. Learn to go deeper [...]
Weather or Not
When you find yourself acting in ways that you know are not aligned with your true nature and that are contrary to new and healthy habits you have adopted, what is going on? Field effects, dear ones. You are a field of energy-information swimming in larger and smaller fields of [...]
Crediting the Source
Yes, we in the higher realms have given you Artificial Intelligence. What? You thought this was man—made? Nothing is solely man-made, dear ones. Man cannot exist but for Spirit. Man is a by-product of the soul, which is a by-product of the One Mind. Think in terms of consciousness, why [...]
Safe and Sound
Safety. This is what you seek when you reach for substances to numb the feelings. Food, drugs, liquor and the like . . . You may believe they “take the edge off.” Yes, but the edge of what? Feelings that bring tension. Tension is the way of it when in [...]
Instantaneous
Instantaneous. This is how knowing occurs. You are stunned when you use your so-called artificial intelligence to receive an answer, and the results appear before you in the blink of an eye. Why, it would have taken you so long to research what is now given in an instant. And [...]
Up and Down
Yes, this is LIFE . . . Love in FULL expression. This does not guarantee you happiness. This does not guarantee you a smooth ride. This does guarantee you the full experience of being human with all of its ups and downs that provide contrast. And it is this very [...]
Ask and Listen
See your mind not as the brain and its processes, but a field that surrounds the body, equal in shape to a donut. Through the so-called hole flows life force energy with information encoded in the waves. What you call “your” mind is a particular whirlpool in a greater ocean [...]
The Elixir of Life
Drink more water. Yes, this is good advice, but do you heed it? And why would you want to? How is your life flowing? Your body is part of the grand tapestry, the interwoven web of connections at multiple levels. If you are not giving the body its most vital [...]
Door Number Three
Distractions will continuously call attention this way and that, up, down, and all around. Will you be a slave to what is out there or a faithful servant to what is in here? And what is in here? Awareness, your most basic essence. It has a will of its own, [...]
Light of Nature
A flash of lightning . . . such power it has. It is a most excellent symbol for the immense power of the Light that flows through you, animating you, breathing you. You already know that the body cannot withstand the power of a lightning bolt, and so, this [...]
Everywhere
What is healing? Ultimately, it is lifting the veil that obscures Awareness to its very own presence everywhere and in all things. You are This Awareness. Those with whom you interact are This Awareness. It is alive, This Awareness. It is intelligent. It flows, it breathes, and it is breathing [...]
Being-Doing
Yes, there is much to do, for that is why you incarnated. You are Being doing, so do what you feel called to do with purpose and presence. And then, when the doing is done, rest, breathe, renew, appreciate. And so it goes, the cycle of Love In Full Expression. [...]
The Light Within
If only all could see beneath the facade. If only all could see beneath the roles, the scripts, and even the skin. What would they behold? Why, dear one, they and you would behold light so bright it would blind those human eyes. And so, it is kept dimmed by [...]





























