When another slings words that hurt you, they are doing so out of ignorance. “Oh no,” you say, “they knew exactly what they were saying.” Hear us well: Any time one human hurts another, they do so out of ignorance that they are also hurting themself. How can one finger [...]
What is the root of resentment? The answer is quite simple: pain. And it quite often has nothing to do with the person who is being resented. “Oh, she thinks she’s so pretty.” “He thinks he’s so smart.” Does it matter what the other thinks or if they are truly [...]
We have earlier likened your path to a balance beam. Today we take you to the end of that beam, which in a way you reach with every step, for your path is always laid out before you. Yes, certain lessons have been agreed upon. Yes, you will have alternate [...]
You look in the mirror and see the same reflection looking back at you as always. But wait. Something stands out and draws your attention unlike each other time. Perhaps it is a blemish. Perhaps it is hair that stands up. Whatever it is that stands up or stands out, [...]
If you are walking on a balance beam, how do you maintain your balance? Do you have to think, “Lean right, now lean left”? No. There is innate wisdom within. Your task is to remain focused on the objective and let that Wisdom do its work. Should you lose your [...]
The ones who are in the most pain are the ones who bark the loudest. Pain has many causes and it manifests in many ways, not always with crying. It shows up as impatience, frustration, and of course anger. Be patient with yourself and others when they display pain in [...]
What causes frustration? When you have ideas of how a thing will act, unfold, turn out, and so forth, and it fails to do so according to your ideas. “But, but . . . it was supposed to . . . he, she, it, you are supposed to . . [...]
To listen to the latest extended session with Sanaya, CLICK HERE or cut and paste this link: https://youtu.be/rmwY2Hqdhso Much love and many blessings, Suzanne
Do not berate yourself for being human and doing human things. Do you not see? The fact that you find something to berate means that you are observing your behaviors from the viewpoint of an observer. What does this tell you? There is no fixed perspective. It is the human [...]
When things don’t go according to plan, how do you react? Do you kick and scream like a petulant child? Perhaps this is one time when you are not advised to “be as the child.” This is learned behavior, this kicking, screaming, and rebelling against what is. Go back to [...]
Unity Spiritual Center: Fruitland Park, FL - Sanaya spoke this evening of: remembering who we are, the paradox of celebrating every moment and also celebrating that beyond the ordinary, raising consciousness and vibration, soul as an energetic vibration, activities of spirits on the other side, and co-creation of the human [...]
By grace, effort, or whatever means you are healed of a past disturbance in your energetic field. A blockage was removed, a lack was filled with what was missing in awareness. Now what do you do? You keep your focus on the present. You live in this new way of [...]
When someone lashes out at you, if you know in your heart that your words or actions have not been hurtful, know that the other is projecting their own pain. Arguing with them or defending your words and actions may well fall upon deaf ears, depending upon the thickness of [...]
There is a tremendous difference in vibration between wanting a thing so badly that it hurts and knowing that a thing may well happen as you co-create it with your higher self. The human side of you may wish for impossible things, such as turning back the clock. The spirit [...]
Can you look upon those on your television screen and judge not? Can you simply observe? The ego wants you to laugh with derision at those you deem lesser or to feel inferior to one who appears to have more. Neither is true at the level of the soul where [...]
“I just don’t understand them!” you say of another person or a group. That is because you are standing firmly in the role you have chosen. It matters not if you were not raised as they were. You are all human. You have the gift of imagination. Use it, please, [...]
When you push upon a wall that will not budge, why do you keep pushing? Pause now and answer this question. Feel the frustration you experience as you push. What is behind your actions and insistence? “I want. I need. I am right.” What happened to “we” and “us”? What [...]
The level of consciousness from which you act and think is all-important. “What?” You ask. “There are different levels and I get to choose?” Yes, you do so quite frequently, sliding up and down the scale, acting from avarice or altruism, selfishness or selflessness. Your motive and Self-awareness are all-important. [...]
When you want to lash out, what are you protecting? When you want to speak sharply, what truly hurts inside? Examine what is beneath any lower vibrations such as defensiveness, judgment, impatience, sarcasm, and anger. Is this issue truly with that other person, or are you hurting, frustrated, not feeling [...]
Have you ever watched a butterfly fly? At times it flies a straight line from here to there. At others it flutters to and fro, fro and to. You can barely keep track of its seemingly erratic movements. There is much to be learned from a butterfly as it fluttersby. [...]
Do you trust life to flow? Then why are you anxious? We thinks you hast forgotten that the you with a name on your chest is playing a role. You are not that role. You are far more than that. Relax. Look around you and watch Nature for a while. [...]
It is rebelling against and resisting what is before you that causes suffering. Yes, of course you will rebel and resist when you become aware of injustice and other wrongs. The dissonance such things cause spurs you to action. We are speaking now of the day-to-day happenings in your life [...]
