Revenge appeals to your base instincts. Your ancestors had to fight and kill to survive, and at times you still do. Yes, it feels good to the patterns of energy that you hold in your awareness to align at times with these survival instincts, but you are not here to [...]
Friendship. What a gift. A listening ear, a caring heart ... no matter what. And what happens when that friend turns their back on you, for they have perceived a wrong? Lessons abound. That is what relationships are for. Why do you care for each other? Most likely because you [...]
Disappointment … an emotion you feel when in your mind things did not go as you had planned. Yours is a world of many possibilities and limitless outcomes, yet from these outcomes you so often choose only one. Then, when it does not come to pass, you suffer. Who are [...]
How many times do you doubt yourself? You wish to do something, to accomplish some task, to achieve some goal that lies in your heart, yet your thoughts hold you back. You may blame some external cause or some physical weakness, but if you look more closely, again you will [...]
Liquid Love. Picture it like chocolate flowing down, around, and through you from above, but a golden hue that fills every nook and cranny of your energetic and physical bodies. Is this a delicious thought? Use it. Whatever it takes to show you that you are constantly bathed in this [...]
Pay attention to your discontent. It is trying to tell you something. “But I don’t want to do that,” you say. “I don’t want to go there.” Could there be a lesson underneath all that angst? Could this be why your soul came here? Listen well: we are not speaking [...]
What is a pattern? Something that is repeated over and over. You are a pattern of energy. You call your present pattern a body, but what happens when the physical body no longer operates? When it returns to ashes and dust, the underlying pattern that makes up you remains. The [...]
(Today’s message from Sanaya begins with 3 magical moments Suzanne and those she interacted with had with Spirit yesterday …) A cat speaks to you. A flower blooms at just the right time. You find your solace in an infinity sign. How do you explain this new way of seeing [...]
Do you ever just go for a ride or a walk with no purpose? No destination? No set duration? Or are you always driven? What if your only purpose in going out is to be? What if your only purpose is to enjoy the actual action of riding or walking? [...]
A, B, C ... one letter follows the other. You have learned that this is the way that your letters are known in your alphabet. Could you recite it backwards with the same ease? Not at all. You have learned there is only one way. There are infinite ways to [...]
When one lashes out, they are in pain. Do not take it personally. They are projecting their pain, because it is too difficult to bear it alone. Remember this, please, when someone says something that you perceive as rude, caustic, spiteful, and hurtful. Do you want to add to their [...]
There is a natural pulse to existence. All goes in cycles of vibration: in and out, back and forth, giving and taking. If you are not in balance with these natural rhythms, your life will reflect this. If you are not en-JOY-ing your work, then your giving and receiving are [...]
Intention is all-important. If you do not set clear intentions for co-creation, your efforts are scattered and purposeless. We are not saying that you need write out your goals and strive, strive, strive. Simply be clear of how you may best grow and serve the whole. These points are important. [...]
A garden has many flowers. Is any one more beautiful than another? Certainly, to your human eyes they appear quite different. Study them closely, however, and at their very essence you will discover only pure vibration. All of those beautiful flowers and even the weeds arise from the same Source. [...]
Helpers come in many forms, both seen and unseen. You are never alone. When you face a challenge, you often pray, “Help me!” And Spirit does send you help. Pay attention to the one before you, to those who show up, even if you do not know them at first. [...]
It is all about the connection. God could have remained alone. God knows only love, but there is something engendered through connecting that cannot be experienced until experienced. You can love yourself fully. You can enjoy your alone time, but to expand the heart outward is a pleasure unto itself. [...]
Helpers are brought into your life as needed. Yes, you could learn much on your own simply by attuning to higher consciousness, but higher consciousness shows up as guides and teachers, both in human form and non-physical. Use them. Greet them with delight and love and appreciation, but do not [...]
Metaphors. Stories that point to a deeper truth. Everything around you is a potential metaphor. Monkeys in a barrel ... tornadoes ... you could make a story, a metaphor out of anything, but ultimately there is only one Truth: all arises from pure Consciousness and holds the potential of expressing [...]
No words are necessary. When you know what you know, this is coming from Source. There is no sense of pride in this. This awareness simply is. There is a sense of confidence, of surety, of inner assurance. This state of knowing and being is your true state, your most [...]
Spirit shows up exactly as you need it. Are you paying attention? It is all Spirit. You are This, this Pure Awareness, this Love embodied and disembodied. How else do you describe the signs, the perfection? The imperfection comes as part of the process. You arrive knowing, and then you [...]
You call it venting ... letting off steam when you share your frustrations with another. This is a good thing ... within the story. Without venting a thing under pressure, it might eventually explode. But what if there is another way? In a world in which you are limitless, there [...]
Life can change in an instant. This is what you say, anyway. Actually, it is the circumstances of your human story that change constantly. Life, itself, simply is. Your story plays out on the ever-unchanging canvas of Life. When the constant twists and turns, ups and downs of the story [...]
