When a tiny flower blooms, its petals open toward the sky, allowing the sunshine to touch all sides of it. This growth comes from inside—from the seed from which it has grown—but the sun and rain help to encourage the seed to grow. All that you are is already inside [...]
Your world is pure energy. Everything vibrates. All of these energetic waves flow through you and around you, and all affect you in subtle and at times not so subtle ways. Color has its own vibration. What colors do you surround yourself with? You need not study the scientific frequency [...]
Part and parcel of the whole … that is what you are—not a separate being, but an intricate piece of the puzzle, so to speak. What is a puzzle, but one great picture that is incomplete without all the pieces. Each piece by itself holds a part of the story. [...]
You exercise the body, but how many of you exercise the mind? Either way, it takes a discipline, and both forms of exercise result in fitness … fitness for life. Exercise of the body results in a vessel well prepared to help you fulfill your purpose in this life … [...]
Healing can take place merely with thought, for thought is a power unto itself. Your thoughts have energy. If you could but see the vibrations of your thoughts, you would be quite astounded. Those thoughts of a baser level are slow and heavy, but the more loving the thought, the [...]
When you judge another, you see not the Truth … you see only that the other is not as you are. Do you expect all others to be a mirror image of yourself? Why would God create all beings exactly alike? The Great Creator experiences life and all of its [...]
The birds in the trees ... the little creatures that play among the leaves on the ground ... up to your largest mammals in the sea ... all are manifestations of Love. You and all that lives--from plants, and trees, and rocks, and all that is natural have arisen from [...]
Disappointment … an emotion you feel when in your mind things did not go as you had planned. Yours is a world of many possibilities and limitless outcomes, yet from these outcomes you so often choose only one. Then, when it does not come to pass, you suffer. Who are [...]
We come to you today to speak of beauty and light. Your world carries so much darkness—a vibration which permeates your environment, passed along from generation to generation, based on cultural beliefs which have no basis in the Truth. You have wars and acts of terrorism because of a belief [...]
Headaches are a symptom … the effect of a cause. What causes the pain, but constriction—the lack of proper flow within the brain. Fear is a constriction of the flow of Love. Love is your natural state—your very essence. When you are open and loving, your Life Force flows freely. [...]
Into each life some rain must fall. This you know quite well. Your life is a series of ups and downs, highs and lows. How else would you know what light was, if not for the experience of darkness? Do not be in such a hurry to experience our world [...]
Forget your dreams, for to you dreams are things which may or may not happen. You long for them to come true, but in your limited mind, you see them as an impossibility. This is a negation of your power as a Spirit-Being. As a focus—a manifestation—of the Creator, you [...]
See the ripples upon the water … a disturbance caused by some object which has touched the surface. But look below, into the very depths of the water, and you will find calm. Your mind is as the water of a deep pond. Always your thoughts do cause ripples upon [...]
So many of you carry a weight in your heart much like a stone. This weight blocks you from feeling and giving love—like a dam that prevents the natural flow. This stone is the rock of resentment toward another, held in place by the inability to forgive an act which [...]
Your Earth is a place of such beauty. The mountains that rise toward the skies call to you with their majesty. You have water in abundance, from small ponds to your greatest oceans, also calling you ... with their serenity. Yet cannot the oceans be as a tempest, changing character [...]
Into every life there comes pain. This you have come to expect. You run from this pain, but do you not see that these times of trouble and suffering have produced the greatest growth in the quickest time? It is not that we wish you to suffer, merely to see [...]
There is so much discord in your world ... disharmony ... notes out of tune. “And out of tune with what?” you might ask. With the vibration that is always perfectly in tune … the vibration of love. Picture your world as the notes on a scale, with many octaves. [...]
Emotions … the perfect gauge of what is going on inside your head. Like a barometer, the pressure goes up and down, as does your personal vibration with every thought that passes through your mind. Your emotions are always the result of a thought, thus you control your emotions, for [...]
Patience is a virtue … yet another of your pithy sayings, but one with great wisdom, for so many of you do rush about expecting to see results in whatever the endeavor, in accordance with your earthly timetables. But you do not realize that your earth is not the only [...]
When you kiss another, you are loving God. When you say, “I love you,” you are loving God. For how does God express Itself, but through Its creation? Do you wish to feel the love of God? Look not to the skies, but into the eyes of another. Do not [...]
You are complete as you are. You need not search outside yourself for fulfillment, for you are Fulfillment, itself. Those who spend a lifetime seeking know not that for which they seek, and thus do not realize that that which drives them to seek is the very part of themselves [...]
The spirit world has shown me what the "new phase" is. Please see the new blog at www.SanayaSays.com.
All of the Universe exists for your enjoyment. You are here to play and create, for who are you, but a focus of the consciousness of the Great Creator. It is through your experiences that God experiences God’s creations. How else would God be able to play?Go forth each day [...]
After a full year of receiving daily spirit poetry, I have heard very clearly from the spirit world that it is time for "a new phase." This phase, I sense, involves sharing and teaching the messages that have come through so clearly in the poetry, both through my writing and [...]
I was quite surprised to receive a poem this morning. I thought they had ended. Perhaps they won't come as regularly, but this one was very clear ... Imagine … a world of peace. Such release. Forever is a long time to wait. But this is not your fate. You [...]
There may be times you’re crabby, Days you crawl into your shell. Days you sneer at all you see, When life’s a living Hell. When days like this occur to you, It’s best to just surrender. And if with others you must deal, Then do your best a smile to [...]
Insane ideas … insanity … Thinking what you see is real. When, in actuality, You create by how you feel. What you see can change With just a change of view And suddenly the world you see Is not the world you knew. Why all this false perception? Why this [...]
From Saunderstown, Rhode Island Guidance comes In answer to a prayer. Where once was desperation, Now hope is there … *** Do not get mired In the mud of your own fears. For this leads you down a path That can only end in tears. Lift your thoughts and rise— [...]
Today I give a heart full of gratitude to the spirit world for poem #365 … Differences—they stand out well. All people aren’t the same. And so you cast aspersions. You find a label with a name. “That person’s this; that one is that. Look how they aren’t like me!” [...]