To step outside of your comfort zone takes courage, but from where comes the urge to do so? Not from ego. Ego does not like change or anything that will take your focus off of ego itself. To step outside of ego’s box and embrace the spirit is anathema to [...]
Serendipity … when something seems to occur by mere happenstance, but unlike synchronicity, serendipity has felicity. “Oh, how wonderful!” you exclaim, and you see the magical qualities with childlike glee. “Do it again!” you say, just like the child who likes to play, for serendipity shows just how much the [...]
Note from Suzanne: (There is a separate daily message from Sanaya today at www.post.com). Having just spent the weekend leading a retreat at Unity Village, I still wanted to go back last night with Ty and our pups to soak up the energy of that beautiful, peaceful campus. It wasn't [...]
“Set the record straight.” “Clear the air.” “Do the right thing.” All of these at an energetic level have a similar vibration. Why? Because when a thing which in your heart feels unfinished, undone, or not quite right is allowed to linger, it causes constriction. The heart continues to send [...]
Have we not told you that this life is like a play upon a stage? Are you happy with your role? Do you no longer wish to play a bit part? Is it not time to step into a starring role where you are not influenced by those around you? [...]
You speak badly of storms, as if they are something you wish to avoid. The storms are as natural as breathing in and out … sunshine and rain, stillness and wind. And what is the result of a storm? Change. You find leaves and twigs upon the ground. Yes, at [...]
If your life is an open book, what story does it tell? The book does not begin when you are born, nor does it end when you die. Life is ongoing, page after page. Certain experiences are part of your plot line, but you write the parts in between. How [...]
A cry for help—it may come through a letter, through a phone call, through a silent look in the eye, or through a silent voice in your head. No matter the manner, you heard it. Now act on it. The fact that you registered this “reaching out” as a cry [...]
Others may focus on the darkness, but you can hold the light. Yes, try as you might they will sink back into the morass that their belief system demands. Some are not comfortable in the light. Just as the eyes blink and squint and instantly feel pain when adjusting to [...]
Note from Suzanne: You will notice a new look to Sanaya Says. This is thanks to the gift of an angel named Katie Benedetto, a brilliant website developer, who suggested that it would be better to integrate the daily posts from Sanaya into my website than to use the separate Blogger [...]
Suicide … the taking of one’s earthly life by intention or will. It does not cause the death of the soul, for that is eternal. The life lessons must continue, for that is the nature of the soul … ever learning, ever expanding. And now you learn a new term [...]
Expectations are often fulfilled. This is why it is so very important to monitor your thoughts. And then, when you have a thought in mind, follow it carefully from the conscious mind to the subconscious mind. There you will find expectations born of a belief system which may be long outdated. [...]
There are two sides to every coin, just as there are two sides to you. We are not speaking of the opposites such as good and bad, happy or sad. Whilst in human form you have the aspect of you that is spirit and the side that is human. Call [...]
You can prepare your lines all you wish … rehearse your actions until you know every movement in every moment, and what will that gain you? A false sense of security. Why? Because you never act alone. Life is about the interaction of all the parts of the Whole, and [...]
Do not forget to speak to those who have passed. Yes, we know that even here in human form you often forget to call those closest to you, so wrapped up in your own lives do you become. What if you were to set aside a few moments for a [...]
A silly picture or any number of things triggers embarrassment. Embarrassment is of the ego. The soul knows only love. Of what are you worried? What others will think. Where did you learn to think like that? In this question lie two keys to your discomfort. In the first is [...]
Are you stuck and cannot see a way out of your predicament? Rise above for the soul’s eye view. When you are zoomed in on your issues alone, you often fail to see the other opportunities. Who else is involved? Who else can help you? Are you indeed stuck, or [...]
When you become impatient with another, this is an indication of expectations on your part. You are expecting them to be as you are. But why should they be? To what end? To please you? To have your experiences? Are you beginning to see how the human mind works? Can [...]
Childhood issues can remain in the energy field well into adulthood. Some humans take them to the grave and beyond, even to the point of bringing them back to battle with them for another lifetime. Did you know that carrying them around is unnecessary? Once a lesson is learned, it [...]
Note from Suzanne: You can read and/or listen to the latest session with Sanaya held at the annual conference of the Academy for Spiritual and Consciousness Studies on June 11th. Here's the link: https://awakenedway.suzannegiesemann.com/sessions-with-sanaya-2/
Fly paper or Teflon? Which do you resemble most when others accuse you of something or apply labels to you? When lower vibrations which do not serve you enter into your energy field, do you allow them to stick or to roll off? If they stick, how long until you [...]
As a child you rode in the back seat of the car and asked, “Are we there yet?” And in focusing on the destination, you missed the scenery along the way. Are you there yet? Where are you trying to go? What if your vehicle should stall here and now? [...]
There is more to your world than meets the eye. The light that meets the eye is but one sliver of the light in existence. How you limit yourselves when you think that if you cannot see it, that it does not exist. Who is it that you are hearing [...]
Do nothing at the expense of another. This is quite challenging for the human being who is ruled by the ego. The ego sees only separation. He or she thinks of the self only and takes actions that are self-centered. “Every man for himself” is the motto that points directly [...]