Sanaya Speaks Archive

You cannot stop the aging process, and why would you want to? The physical body is a vehicle for the soul. The soul has an incarnation for the lessons it will learn and for the lessons it will provide to those around it. Because there is only one Mind having [...]

Note: This is part 2 to a message posted yesterday from Sanaya. It comes in response to a woman’s question, “If we all have the ability to connect with higher consciousness, would the connection with our loved ones or guides ever be withheld?” Sanaya Says: The challenges you face as [...]

Can anyone connect with their guides, with Higher Consciousness? Yes, of course. This is akin to asking, “Can anyone breathe?” It is impossible to not be connected to Higher Consciousness, for all is one. You are inseparable from that Consciousness of which you are a part. You all hear the [...]

The Child with a protective adult walks with confidence, holding the older one’s hand. There is no fear, only curiosity about the world around him or her. She knows that if she has a question, she need only look up and ask it. Where do these words you now read [...]

“I am stressing about this or that,” you say, and this is a sign to you that you are out of alignment. The human/ego stresses. The spirit allows. The human worries that things could go one way or another, focusing more on “another,” and the spirit simply flows, knowing that [...]

People are put in your path for a reason. All have gifts to offer. One of the greatest is learning that a person you would be least likely to turn to turns out to be one of great assistance. Look for the light-bulb moment when you realize that exactly what [...]

When one rubs you the wrong way, do you run the other way? What a shame. Do they make you uncomfortable? Ah! Such an opportunity to stand with them and examine what it is within you that does not resonate. You may never get to the point of resonating with [...]

Once you have learned to hear and feel the Presence of the Higher Self, of your guides, of the still, small voice inside, you know it well. Pay attention when you do not hear it for a longer period than usual. This is a sign that you are focused more [...]

When you live a surrendered life—one in which you allow Spirit to guide your thoughts and you make the choice to act on that inner guidance—you may not please all the people all the time. Why is this? For many are not guided by the still, small voice, but the [...]

What does a drill do? It bores to the center of a thing, making an opening. And what is the shape of a drill’s bore? A spiral. What is the shape of the energetic field boring into the center of each of your energy centers, your chakras? A spiral. As [...]

Why do you gasp when you hear stunning news? For there is Life Force in the breath, and you are intuitively bringing more of it into the body to steel yourself for what is to come. When you are tense, you hold your breath. This leads to even greater tension, [...]

Pick a penny off the floor. How did it get there when nothing was there before? And then pennies begin to appear in other strange places. How can this be? Your world is not as solid as you think. If angels can appear when needed, could we not just as [...]

You cannot please all the people all the time. It behooves you to remember this wise statement. If you could please everyone, far less growth would occur in the body of humanity. When you displease others with your thoughts, words, and or actions, this causes the sleepy human to squirm [...]

It is so easy for the human to cast blame upon another, to divert it from the self. “How could you let me do that?” you cry, even though you are the one who took the action. Could you rise above and watch such interactions, you might laugh at how [...]

Admit your wrongdoing and be free. Of what? The ego, which always raises its back and says, “I will not back down. I am always right.” If, as you feel this attitude within, you also feel constriction in the heart or solar plexus, then you know you are out of [...]

Do not fall into the trap of thinking that because you like a certain thing that all others will like it as well. It then becomes quite easy to judge others who do not see things your way. “Vive la difference,” you say, and in so saying you have chosen [...]

“I get lost in your eyes.” This is a phrase oft said by lovers, and for good reason. There is great spiritual truth in these words. Those who have not made a connection with others know only separation. They focus on the smaller self … on “I” as an individual. [...]

This dream you are living could dissolve in an instant, and then you would find yourself in another. “But it seemed so real,” you would think, and it was—as real as the new reality you are in. Why does your current dream persist? For the experience. How much are you [...]

When turmoil surrounds you, find the peace within yourself.  You need not escape to a quiet sanctuary in some physical location, but to the quiet sanctuary inside the mind.  “Oh, but I cannot quiet the mind,” you say, and that is where you err.  Follow the breath into the silence.  [...]

It is fear that keeps you stuck.  You are unhappy in a situation yet you are comfortable there.  You would rather remain unhappy than to make choices which will undoubtedly create change.  Do you not know that all in the human life changes constantly?  You can sit back clinging to [...]

You are part of a self-informing system.  What you learn adds to the whole and adjustments are made.  What works is used and what does not is discarded, and thus evolution of the soul progresses.  What do we mean by “works”?  What adds more love, more wholeness to the system.  [...]

There is only Light. The more you remember this, the more Light you see. The more Light you see, the more bright is your path, and the more easily you traverse it. The more easily you traverse your path, the less you have to watch your own feet, and you [...]

What is an ambassador, but a representative of a nation-state from which he hails. Do you know that you are an ambassador of Love? How are you doing at representing your natural state? When others look upon you, do they recognize your inherent nature? One thing that an ambassador does [...]

“But I can’t wait!” you cry, and of course you know you must. In your world of time, the future always lies ahead of you, and wait you must. You also know that eventually the moment you have been waiting for will likely come, and then the anticipation will be [...]

Porous. This is how we encourage you to view yourself when lower vibrations come your way. What have we told you? That all is energy, and you are that. The physical body is an energetic body, but one that vibrates far more slowly than the spirit body. Yes, others’ lower [...]

Head to Head --- Image by © Royalty-Free/Corbis Simple pleasures. They occur multiple times throughout your day, and yet you miss them. Keep an eye out for those things that catch your eye and you will not need your chocolates. Yes, those are pleasurable as well, but a [...]

Do not be so hard on yourself. All of your thoughts and actions which are less than loving are born of the ego—born of ignorance of your eternal spirit nature. Ego knows only separation and wishes for you to pay attention only to him. He is quite a persistent fellow, [...]

There is always more to learn. Always. You may scoff at your perpetual students, but they enjoy the learning. The important aspect is to not just be a perpetual student, but to put into practice in every moment what you are learning. What good does it do for you to [...]

Be true to your self. What does this mean? The true self, which is of spirit, knows when something that you will say or do is in alignment with the divine – with truth and love. Lies and falsehoods are of the ego. Why? Because they are defensive, protective measures. [...]

Note from Suzanne:  Is Sanaya real?  As real as we are.  As real as All That Is.  Yesterday's message that I received in meditation was about fairy tales.  The message had been preceded by words about symbols and mythology, but I had not gone deep enough for the words to flow [...]