What does it mean to be spiritual? You are already “of Spirit,” so to be spiritual means to embody those thoughts and actions that are most aligned with the Spirit. And these would be what? Yes, your heart knows them well: those thoughts and actions that spread unconditional love, kindness, [...]
Every day is a blessing. What do you have to be grateful for? It is so easy to forget this when the world around you appears to be in turmoil. The human side is conditioned to focus on that which is troublesome, like a burr in the shoe, but what [...]
How often do you catastrophize? Where are your thoughts when you are worried or anxious? Are they in the present moment or are they running wild in some future that has not yet and may not happen? And if some of the thoughts you are visualizing do happen, will you [...]
Do not look down upon any other. Do you not realize you are all equals? Ah yes! You do not realize it you are thinking like human beings who have their pecking orders, power struggles, and ranking. That is the human way, is it not? And then there is that [...]
Do souls get stuck? Do you? The mind can most definitely trap oneself, holding one prisoner in a prison of one’s own making. How to be free? Awareness is the key. A soul is a soul, whether in a human body or not. Becoming aware of one’s true nature is [...]
One you know is coming to visit. You already have preconceived ideas in your head of how the visit will go. Upon what are these ideas based? Upon all of your past experiences and on what others have told you. How does it feel to live in the past? Does [...]
It is so important when there is discord to find the common ground. So go to the ground. In a garden, plants and flowers of different types arise, but they are all united by the dirt, the soil. What is your common ground with those who see differently? You all [...]
Friends are your gift from Heaven. You say you have no friends? There you err. You have friends in abundance in the higher realms,. Even if you cannot see them, trust these words. You are never alone. The longing you feel in your heart at times for connection ... that [...]
How often do you change your thoughts to align them with another who thinks differently than you do? Do you do it so that you feel peace? What if you do not agree in the heart with that other? Then it is not a true peace you are creating. Be [...]
Are you willing to try new ways of doing things? How brave! Most humans try one way, find that it works, and settle for this. You are here to taste the entire smorgasbord of life. Yes, one choice may be delicious, but if you do not sample others, you do [...]
When do you feel discomfort? In what situations? Would you like to overcome this? Sit quietly and recreate the feelings in these situations. Allow yourself to fully feel them. Now write down the thoughts that engender these feelings. Take what you have written to Higher Consciousness. “Help me to see [...]
Clouds pass through the sky. They take on various shapes that remind you of loved ones who have passed. Can you see that this is their palette? Picture them using consciousness to gently blow the clouds into a meaningful picture ... a heart, an angel, a howling wolf … and [...]
There is only one of you here. You are unique. You are the only one who can feel what you do, perceive as you do, act as you do, think as you do. And yet, you are being breathed. You are being done by a higher Power. Have you yet [...]
“I can appreciate that you feel that way.” Would this not be music to your ears from another if you were to state an opinion? No matter how the other feels, at least you were heard. Can you appreciate that each of the seven billion of you sees things just [...]
Can you get yourself out of the way? Your conditioned thoughts and actions can easily keep you from knowing and experiencing a Self far different than the normal human thinks and acts. If what you read in your papers and see on your televisions causes you angst, then you are [...]
Do prayers make a difference? Most definitely. Each thought is a purveyor of information and energy. Imagine the power of thoughts directed toward a person or a group with heart-felt intention! Imagine such thoughts and words imbued with the sincere desire for good. This is prayer. See your prayers as [...]
Physical attraction. It is a natural urge ... part of the perfection of the body that ensures the continuation of the species. Why do you think you feel the need to connect with others beyond the physical connection? It is part of the perfection of the soul. That need to [...]
Anticipation. Yes, it keeps you from being present, but it can be quite delicious. It can also have the opposite effect and fill you with fear. You can make a choice whether or not to time travel into the future, but you do so at your own peril ... go [...]
You are never alone. “Alone” is a human concept. “All One” is of the soul. All one what? One Light which emanates from one Source. All that you know are various expressions, projections of Light. Could you see without the physical eyes, you would see your interconnectedness. When you feel [...]
“What is the sound of one hand clapping?” This ancient question leads to deep insights. Why create seemingly separate beings when as the One, there is complete wholeness? For the adventures, for the growth, for the experience. And so, we who are identified as Sanaya will speak to you as [...]
You could not handle the fullness of the Light that breathes you were it to fill you all at once whilst in a physical body. It would knock you to the ground like a bolt of lightning, yet you would still exist. You seek awakening, but know that you are [...]
Do it for the joy of it ... whatever “it” is. Do not do it to please someone else. If it does please someone else, so much the better, but do it for Joy. Do not do it for the obligation. There is little joy in obligation. Do not do [...]
