Do you ever have to rest from a vacation? To recover from a holiday? Such events bring new patterns of activity into your life. Humans are creatures of habit. You have your routines and along comes a holiday or a vacation to shake things up a bit. "This is supposed to be restful!" You exclaim, for wallowing in different patterns of energy is often anything but calm. As much as you may complain about the mundane, it is familiar to you. When the world begins to overwhelm you, go back to that one pattern that you can always rely upon: the in and out of the breath. Rest in the oh so familiar and oh so comforting inhalations and exhalations for a while until you are ready to flow with what life presents you moment by moment. You are so very loved.