Sanaya Speaks Archive

Sure as the sun will rise each day, you ARE. It is that simple. You exist. You cannot be extinguished. When the body dies, that which lies beyond is not all darkness. There is no need to fear death. Life goes on, my friend, eternally. Does this sound boring to [...]

There will be times in your life when nothing seems to go right, when no one seems to care, when all that you touch turns to mud. This is the law of attraction—a negative spiraling effect—in action. We ask you to be on guard for these times. One negative thought [...]

"I forgive you." ... Three of the most healing words you can say and hear. They say to another, "I recognize that beneath the action which I perceived as hurtful there lies a being just like me. We may never see things the same. We may never act the same, [...]

An outburst slips from your mouth. Who was that speaking? "That was not me," you say, and you are correct. The true You knows only love. When you allow your energetic field to become saturated with vibrations other than love--be it through your own thoughts or the lower vibrations around [...]

For each human living on earth, there is a different set of beliefs. Some you can categorize based upon a commonality. Others are far more varied. You have your so-called free-thinkers and then your groups who are most comfortable being told what to believe. It is all a matter of [...]

Puppies and bunnies and kittens ... bundles of love. You cannot resist them. Even the most hardened of hearts warms at the sight. What is "cuteness"? How do you define it? You do not. You simply know it--that behavior or appearance that makes the heart melt. Do not your babies [...]

Every time you sit to pray, you acknowledge that there is something greater than yourself. What is it that you pray for? Instead of asking, we advise you to give thanks for these things as if they are already your reality. All exists. God exists. God is, indeed, all goodness [...]

Why do you pray for strength when faced with challenges? First, know that it is the separate ego-self praying. You pray to that greater part of you that gives you life. Know that there is no separation twixt the two. Having prayed, you activate this Force within you. It is [...]

There are times in your life when you feel a need to escape. There is a nagging feeling that tells you, you need time on your own. Honor this. You cannot help others all the time. You swim in a sea of vibration. The waves of those around you touch [...]

Never forget who you are: a shining star among many … no more special than the rest, but here for a purpose: to share your glittering light in the darkness, to bring warmth to those around you, to illumine the world. You are not a candle that blows out, but [...]

All of heaven rejoices when another spirit is welcomed back to the fold from their journey into human form. It is always with uncertainty but the greatest joy that we send a spirit entity to experience life in physical form. The uncertainty comes from knowing that the truth of your [...]

There is an aspect of this work of mediumship which has nothing to do with your so-called religion or spirituality. It is pure science—the science of consciousness and vibration. But the greater aspects most certainly point you toward God—a loving God. Do you not see, through this connection with those [...]

Resurrection – the bringing back to life of one who has passed. This is a human concept, for Life cannot be taken away. Jesus walked as a man, but he knew the truth that Life is eternal and that the kingdom of God lies within. What does this mean? That [...]

Note from Suzanne: For those new to this blog, please know that like Sanaya's daily messages, the poetry flows non-stop in mere minutes while in a state of meditation. Enjoy!Lights come on. The stage is lit.Where in this drama do you fit?Are you to be a small, bit actor,Or in [...]

“Am I loving enough?” This most simple of phrases can get you through the most difficult of times. If the answer to this question is yes, then you are placing your focus on what is most important. You are allowing love to flow. If the answer is no, then you [...]

Give yourself the gift of patience. You are much harder on yourself than on others. You are a work in progress—a true work of art. God is molding you bit by bit with loving care. You want to rush the job and reach perfection now. Would you rush the artist? [...]

“All That Is.” How often do you hear this term for your Source? Do you take it literally, or do you envision exclusions? Does the All That Is include the terrorist? Does the All That Is include the so-called sinner? We have been speaking of late of darkness as the [...]

“Oh, don’t look at me, today!” you tell your friends. “I look so awful!” And then you do proceed to list your many imperfections. Your friends protest, for they do not see what you see. Is it not true that perception is reality? How does your Higher Self perceive you? [...]

Note from Suzanne: Later this week I will be presenting a talk on "Mastering Meditation" to a group called the "Healthy, Wealthy, and Wise Club. I wasn't consciously thinking about the name, but Sanaya had a bit to say this morning ...Healthy, wealthy, and wise. Laudable goals for a human [...]

You are told to reach for the stars. Why is this? Because the far away glittering light is a bit magical. It represents the unknown. Yes, a bit out of reach, but something solid that you can achieve. But is it really solid? Your scientists tell you the star may [...]

A fragrant stew cooks on the stove. Its aroma wafts throughout the house so that all know what meal awaits. It is a reliable signal. Do you know that you send out signals as well? No, we are not talking about scent or sight, but vibration. All is energy. Those [...]

You wear a cast on a limb to fix a broken bone. But does the cast do the work? Of course not. The cast is merely a tool that allows healing to take place. Your body is a similar tool. It allows Spirit to work. The body can take no [...]

How will you be remembered? We speak not of what loved ones will say when you depart from this world to enter the next. How will you be remembered when you depart from one room to the next? From one house to the next? From the presence of one person [...]

Zero tolerance—a term you use for when there are no exceptions to your rules. “There will be none of that, or you will have to pay the consequences.” A zero sum game. All or nothing. One or the other. Is this not a bit rigid? Is not life about experience [...]

“There is something more. There is something more. There is more, more, more …” A voice inside you repeats itself in an ongoing litany, pushing you, making you a seeker. But what is it you seek? Is it more riches, more friends, more accumulation of things? If so, then you [...]