Sanaya Speaks Archive

Note from Suzanne:  As we cross into New Mexico today we will be in Mountain Time Zone for the next few weeks.  I will be posting Sanaya two hours earlier than those readers in EST have been used to.  Of course, Sanaya tells us time is an illusion!  Sending love [...]

There is no need to try so hard.  No need to struggle.  When has trying ever gotten you exactly what you wanted every time?  Yes, of course you have had success from trying and from hard work, but that is quite different from struggling.  Hard work can be done with [...]

What is dread, but fear?  What is fear, but a perception?  Fear is a very human characteristic.  One who knows themself as spirit first and foremost knows peace—knows that there truly is no death.  It is your attachments that hold you in fear and fill you with dread.  If you [...]

When those around you change beyond recognition, you change as well.  It is human to want everything to stay the same, but every cell in your body is constantly changing, as is every vibration of your spirit body.  Change propels the soul ever onward in its quest for growth.  Do [...]

Why are you comfortable in your home? For your personal energy fills the space. Why does your home feel unusual when there has been a long absence? For the energy is stale. Why does it take a while for a new home to feel comfortable? For you are in the [...]

A fly is an irritant to you.  It carries disease, you have been told.  Then why does it exist at all?  Each creature on earth serves a purpose, or it would not exist.  You swat the fly or shoo it away.  Do others do the same to you, seeing you [...]

What does it mean to be the presence of love?  It is when the true nature of your being radiates from every pore, when you feel yourself flowing like liquid into everything around you, merging and flowing as one with all that is.  In such a state of oneness, you [...]

All of life exists along a spectrum of vibration of Consciousness.  The higher the vibration, the closer you come to the experience of bliss—of perfection—of the totality of God.  Just as in the physical world you can only perceive a limited segment of the spectrum of electromagnetic energy, light, and [...]

Can you imagine if all young children were informed that they were living expressions of God?  That they need not look up to a figure in the sky and earn His favor, but instead be the living embodiment of the loving Force here on earth?  And what if all children [...]

"Do me a favor."  This you ask of another when you hope they will bestow upon you a kindness.  Always they do have a choice, and that is what makes this action special in your eyes.  If they do you this favor, they look favorably upon you.  If they do [...]

What is an enemy, but a perception of separation? Most certainly, you can understand the word if another has personally harmed you. But what of those you are merely informed are your so-called enemies? You march off and kill each other because the mass consciousness has accepted these labels. We [...]

Buried deep in the mind are little pebbles and some stones. You carry these around and they add to your burden. At times they rattle and grate upon each other, but they are just heavy enough to sink to the bottom of your subconscious and stay there. Such a burden [...]

Your earthly father may or may not have fulfilled your emotional needs.  The same with your mother.  And what of it?  Are you not here because of them?  All of you made an agreement before coming to this life that you would make a family, whether or not you stayed [...]

Turn down the noise. We are trying to talk to you. Your higher self is trying to whisper in your ear, but you cannot hear it through the din. Ego tells you to turn up the volume. Turn on the television and the radio. Put your earbuds in so that [...]

“This One” – this one incarnation you are experiencing – this is what others would know as “you” and what you would know as “I.” This One thinks it is the center of the universe, even though there are billions of This Ones. And so, This One takes on a [...]

“A freak of nature.” What does this mean? Something you have never seen before—something that is so very unusual that it is freakish. You often fear that which you do not understand, giving it labels that allow others to interpret it in the group sense without discerning on their own [...]

The part of you that is spirit only knows one tense:  the present tense.  The part of you that is ego knows two others:  past and future.  This constant drifting in and out of past tense and future tense keeps the body tense, and ego enjoys this game.  Tension maintains [...]

Do not grow weary in your quest to heal the world.  The world is in you.  You can give and give and give and oft feel you make no difference.  This is not so.  Every ripple of love you send out is felt.  Soon these ripples become waves.  No one [...]

The play of light and dark. Contrasts. It is the difference between the two that catches your eye. If all were dark or all were light, there would be no movement, no growth. You would stagnate. Again we exhort you to embrace your challenges. It is through the contrast between [...]

How can a single word bring fellow men to blows?  It is all in the meaning—in the intent.  You wish to enrage another?  You wish to accentuate the seeming separation?  You know the words to use, for all of you have bought into these words as verbal weapons.  You throw [...]

Barber shops and beauty salons – businesses that will always stay in business.  Hairs grow.  People need help to cut them back and shape them.  You are all interconnected, needing each other.  You grow—yes, a continuation of yesterday's theme.  You may not grow taller.  You may indeed grow larger in [...]

A student in school is ever learning.  The learning never stops.  The student looks forward to graduation and then what happens?  They go out into what they call "the real world."  That is when, my friend, the learning truly begins.   What is real?  Reality is where you are, and [...]

You all have your secrets—those thoughts and actions taken that you hold inside you, thinking that if you shared them with others they would think less of you.  Possibly that is true, for others are temporarily human as are you.  There are many who do not realize who you and [...]

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Life is a series of decisions You must make. Do I do this or don't I? Which road should I take?   You never know the answers Until you clear the mind. And then there in the silence The purest guidance you will find.   Be not afraid to step [...]

You go through childhood with such innocence.  The body grows along the way and changes.  It does this by itself.  You need make no effort and you grow taller and fill out.  The body continues to renew itself moment by moment, cell by cell.  Why would the spirit not also [...]

Note from Suzanne: We are leaving today on our five month, 10,000 mile book and documentary tour. There may be days when lack of an internet signal does not allow me to post Sanaya's message first thing in the morning. Know that I will continue to sit in meditation and [...]