Think of thoughts like wind. There will be soft breezes and strong hurricane force winds. Some will buffet you. Will you blow down? Only if you think they shouldn’t be there and stand rigidly. The wind has a “right” to blow. The willow tree bends with the breeze. You have [...]
Think vibrations. Think waves. You do not need words to communicate. All of nature, all animals can and do communicate wordlessly, humans included. Release your dependence on the spoken word, the written word, the conceptual word, and aim to know what is being communicated. Pay more attention to feeling and [...]
What to do when you find that you have a different belief system from one with whom you share space? Share love. See yourselves involved in the ever-ongoing dance of life. This includes all opposites. Forget right and wrong, mine and yours, and simply dance. When you reconcile differences with [...]
Do no harm. This is the answer when faced with a difficult decision. “But I feel I must do this or that!” you say in your dealings with another. Each case is different. When we make a blanket statement such as “Do no harm,” of course there will be times [...]
And so, you are not perfect. You acted very human, and you are filled with regrets. It wasn’t just one thing. It was a veritable cascade of human behaviors. Did anyone get hurt? Perhaps. Welcome to being human. And now you are doing a very good job of judging yourself. [...]
What is this shift in consciousness everyone is talking about? It is the human being awakening from unconscious behavior to conscious behavior. But it is far more than behavior. It goes to the very core of what you are. It is awakening from millennia of years of slumber as separate [...]
You have heard the term “self-destructing” in which a person takes actions which are not in their best interest, are not healthy and self-loving. A better course of action would be self-de-constructing, in awareness that the human self is merely a mental construction—a story built around constructs: thoughts, beliefs, and [...]
You are on a roll. Do not stop now. Continue the awakening process that never ends. Just when you think you have “got it,” you encounter another obstacle, another test, but little by little you notice that you handle these tests differently. This shows growth—far less sleepy behavior. Congratulations. The [...]
Hi Friends! Join me tomorrow evening, Wednesday, December 27th, at 8:00 PM Eastern time for a live online session in which I will connect with Sanaya and allow them to share directly with you. We will be using Zoom, which offers video through your PC, iPad, iPhone or Android. Be [...]
Merry Christmas from our "pack" to yours! May you feel the love that surrounds you today and every day as together we shine!
Ideas about yourself are just thoughts, and yet you give them such weight, such density, such importance. “I am a(n) _______.” Fill in the blank if you will, and in so doing, you have set yourself apart. Thoughts so strongly believed become thought-forms, as if they are entities of their [...]
You love your meditation time, or your reading time, or whatever time is special to you. You feel at peace. Now think of some activity you must do daily. You consider it a chore, both literally and figuratively. You likely have many. Bring to your awareness what you feel as [...]
With a top-down view, you are concerned about all others, not just your own story. With a top-down view, you know that all of your needs are met as you allow Higher Consciousness to guide your every action. With a top-down view, you know that human life has its ups [...]
As you sit in meditation, preparing to connect with Higher Consciousness, remember who you are: you are a light—a projection of Consciousness which arises from pure Being—the Light. As you use devices of the mind to remember and connect with who you are—words, images, feelings—perhaps you use the verbal cue, [...]
Have you forgotten something? That which you have forgotten is not stored in your mind. You will not find it there, so do not expend effort and frustrate yourself trying to find it there. What you have forgotten is that you are pure Consciousness, not “only human.” What you have [...]
Why do you curl up in a ball when afraid or in despair? You call it the fetal position. You are returning to a state when you felt safe and protected, for you had no story. Only with the story comes psychological fear and pain. Before the story, you knew [...]
Collaboration. You achieve so much more when you combine your talents and energies with others of like mind and heart. This may seem self-evident, but are you applying this wisdom? You ask, “What is my purpose?” and others have been put in your path in answer to your question. Have [...]
When you weather a storm, afterwards you may feel a bit battered and tattered. Rest. Hopefully, you know what you have learned and what you have gained. “Gained?” you ask. Yes, even if a few trees were knocked down and the power flickered for a while, space has been cleared. [...]
Hello Everyone, I did not get a message from Sanaya in meditation this morning. They told me that would happen from time to time! For a little inspiration today, please enjoy this 3-minute video I posted today on Youtube--a short story I shared in last night's monthly mentoring webinar: https://youtu.be/7iNyc8vdJUo With [...]
When you feel the need to justify your words or actions, pause. Shift your awareness to the heart. From where comes this need? Why are you defensive? If, in checking with your heart, you feel no need to justify, then do not do so. If you continue to feel the [...]
When you become so immersed in your story—the human drama that is playing out around you—that you are unable to feel your connection with the higher realms, you make it more difficult for your guides to reach you as well. You can call on us, but if you are doing [...]
Tenderness. Do you not appreciate this? What is inherent in tenderness is love, carried by the softest of words, the softest touch, the softest gaze. You so seldom slow down in your busy lives that life can feel harsh. Tenderness is slow and gentle. Be tender with yourself. Slow down. [...]
