Love is the elixir of life—a strong, potent potion that will heal all ills. Begin with the emotional imbalances such as anger and fear. Have you not thought of this as mental illness? It is quite rampant in your society. How do you cure this illness? Bring in what is [...]
See into the eyes of the soul. Yes, the physical eyes are a gateway, but so is the heart. You hear the word “see” and immediately think you must gaze with your physical eyes. This is not so. You have eyes of spirit that are not located in the head. [...]
Nary a moment goes by that ego does not try to tell you that you are different. Nary a moment does pass that ego does not try to cement its grip on your heart. It knows that if your heart were fully open from one moment to the next ego [...]
Growth is slow for some and rocket-like for others. Why is this? Look at your plants. They grow in such a disparate way as well, do they not? Some sprout and grow and blossom far faster than others. Does this make one more beautiful or more valued than others in [...]
You cannot please everyone at all times. There are those who will misinterpret your motives and your meaning and your intentions. Do not fall into the same vibration. Look for the lesson in this encounter. See our previous message about seeking perfection. Where two humans interact, there is likely to [...]
How often do we ask you to have compassion for others? But what about yourself? You are not perfect as you walk about learning, nor are you expected to be. Perfection—or at least the striving for it—comes at a cost. The price is disappointment and disillusion. Have compassion for your [...]
You allow yourselves to be frightened by ghosts. You have heard stories from a young age about hauntings and frightening creatures like your boogey man. The heart pounds and adrenaline courses. Some actually enjoy this drama. What are ghosts, but the very same spirit beings as you, except these no [...]
Despite your fear, you will progress. “But I am not changing fast enough,” you protest, and we understand your impatience. Once you have witnessed the Light and felt true Love, you thirst and hunger for more. More is coming. Rest assured. Notice the words we use: Rest. Rest, assured that [...]
A sound bite … this is what you call a short burst of information in your news. It consists of only a few words meant to capture a larger message. Beware of what was not said. This you can infer. You often only hear parts of the story from others. [...]
You never know when your greatest lessons will appear. They may enter softly, and only later will you recognize them for what they were. They may hit you over the head and knock you to your feet with no subtlety at all. In all cases, they provide what you would [...]
Hiding in a closet is no way to face your fears. There you are only surrounded by the very darkness you are running away from. Step out into the light and allow it to fill your soul. At first it will blind you and hurt the eyes, but they will [...]
Balance. Seek this in all things. Picture your see-saw with challenges at one end and joys at the other. Yes, you would like to sit up high at the end with your joys at all times, but that is not how your world operates. Sooner or later, you would slide [...]
From Suzanne: I have received some requests for more info on the oversoul (a topic raised in yesterday's message). There is very little written about this in books, so I went to Sanaya. To read more, click here.
Karma is not a punishment. It is a vibration. All is energy. All vibrates and tells a story: “This is the experience this being has had to date, and this is the level of evolution they have achieved.” When a being returns to the state of pure spirit, it is [...]
Note from Suzanne: I received an email yesterday from a woman asking if I knew if the oversoul is the same as the higher self. I answered her with what information I currently had. It appears that Sanaya must have felt my answer was inadequate, because this morning's message addresses [...]
Note from Suzanne: I received an email from one of Sanaya's followers who felt the need to vent. This person said that they did not know how I felt about the recent elections and knew that it didn't matter. They wanted help from Sanaya in dealing with their emotions over [...]
How oft you are tormented. “What should I do?” You cry these words into the ether—a random question filled with pain. You feel as if no one hears your cries or cares to answer. It is this thought alone which keeps you in torment. Realize, my child, that you are [...]
When you see with the physical eyes, there is a tendency to pick out the differences. When you hear words which differ from your own, there is a tendency to compare. When you pick out differences and compare, there is a tendency to judge. When you judge, there is a [...]
It is time for another reminder. You hold yourself back with your thoughts and your language. Ban the word “can’t” from the mind and there is nothing you can’t do. Yes, we see the humor in these words, and we do recognize how challenging is the task to see yourself [...]
Picture your cities as seen from above at night. You look down upon millions of sparkling lights and proclaim, “Oh, what a beautiful sight!” This is how we view your earth when seen from our perspective. Each of God’s creations is one sparkling light. Some shine brighter than others, wholly [...]
From Suzanne: I received the following by email and want to share it with Sanaya's followers. This beautiful verse was written by Nancy Baker-Shearer, also a follower of Sanaya in Sarasota, FL, who was inspired to write these words after listening to Sanaya's recorded message from November 4th ... Thank you, Nancy! ... [...]
Yes, it matters to you now who wins and who loses. This is because you are a star player in your reality, and you have chosen to remain in a reality where those with free will choose a leader. Never forget that there is no true leader. Only Love rules, [...]
Do not become a slave to the physical body. A symptom is but a sign, not a command. Do you follow every order of one who is not in charge? That would be quite senseless. Acknowledge the signs your body gives you, then give it over to Spirit. “Is this [...]
Less than? That is not you. Inferior? That is not you. Worse than? That is not you either. Beware of comparisons. These exist only in the physical world. As an aspect of Spirit you are not more or less, better or worse, greater or smaller. Spirit IS. It expresses itself [...]
Rise above the pettiness. Rise above it all. Do not allow yourself to be dragged down. For this you are given free will. It is your choice. Do you succumb, and become irritable, and lash out, or do you go within and find peace? Peace is always waiting. It is [...]
Do you cringe when more work comes your way? Do you feel overwhelmed? Do you avert your eyes or wish to run and hide when certain people come into your field of vision? You have programmed these reactions. They have become habitual and robotic without you realizing it. Everything and [...]