The heart is the focus of love. The heart in the physical body is naught but a mechanical pump, but without this pump, the vital nutrients and oxygen which the physical body requires would not circulate via the bloodstream and feed the hungry body. You could not exist without this [...]
Night turns into day, and day into night. The cycles of life are everywhere. You have your four seasons, your tides, your monthly changes, your birth and death. Yes, this, too, is a cycle. Have you found anything in life which does not experience rebirth … recycling? Even your scientists [...]
Note from Suzanne: Sanaya has spoken about the theme of this post in the past, but we can always use a reminder of this message again. Blessed are the meek. Why do you think this is so? Meekness is not weakness. To be meek means in your language timidity mixed [...]
Hansel and Gretel—two fairy tale figures who lived in the woods. Brother and sister in a gingerbread house. Is this fantasy? No more fantasy than buying into the illusion that you are powerless to create your environment. If you wished to live in a house of gingerbread you could do [...]
What is time, but a construct of your environment to aid you in identifying experiences in a linear fashion. You can look upon experiences which you have already had and call that your past. You can imagine experiences yet to come and call that your future, but all you truly [...]
Peace is a gift—a glittering treasure like a golden coin you find buried in the sand. You pick it up and think, “Oh, look what I have found! I am so lucky!” But this gift of peace lies hidden within you always. It is part of the game of life [...]
You hear the sounds of trucks on the road. This is the sound of busy people doing their work so early in the morning. You need these workers with their discipline to keep your society operating. Do you not realize that you require the same discipline to maintain your awareness [...]
Memories of bygone days … you focus on these, remembering better times … happier times when you were younger in years, more youthful in your thoughts, with a body that moved more gracefully. What is the matter with now? Nothing at all. You have created this “now.” It is all [...]
Bananas hanging in a bunch …This is what you have for lunch.A good thing that you did not eatSomething fattening and sweet.What goes inside your body staysTo affect your mood and mind for days.For what they say is really true:What you eat, it becomes you.All is energy, you seeVibrating thoughts [...]
You never stop learning. The doors of the School of Life are always open. So many lessons are you sent, but the curriculum is always the same. The subject is how to be the loving soul that you are at all times. Think of every situation in which you could [...]
The human body serves as an antenna for the waves of energy and information in which you at all times are swimming. This is why you want to keep the spine straight while in meditation. But understand that you are not just a receiver of energetic information, but a transmitter [...]
Confine your troubles to a box. Put them there for safekeeping. Put a lock on it and peer inside from time to time when you need a reminder of why you came to this life on earth. Place a label on the box: “My life lessons”, then sit back and [...]
Humility is a virtue. Treasure it. There is nothing to be gained by thinking you are more special than any other. You are unique, indeed, for all are endowed with unique abilities and talents, but all are equally special. Judge not another based upon appearances, actions, or lack of actions. [...]
You wish for a message from Sanaya? We will create a story for you… Once upon a time, there lived a great king. He sat in his castle atop a hill. All thought that for his power and might he had all that he did need. They envied him his [...]
The loss of a loved one is one of the greatest trials you face in this physical world. We do stress the latter, for in the spirit world we know not of loss. Spirit is eternal. Consciousness expressing itself as you for a while in a physical body has a [...]
Little children know nothing of fear. They learn this. When new to this world, you were as pure as the Spirit which animates you. Your needs were met, and you were content—until you looked outside yourself and saw the world. The world showed you needs you knew nothing of, but [...]
The farther afield you go in your explorations, the more confused you do become. “Are there aliens? What is this “ascension” for which some are preparing? Are there portals through which mere mortals can pass?” Do not concern yourself with finding such answers. There are infinite paths down which you [...]
Compromise, my friend. You are in this world to share… to share the experience of Life. You are one focus of the Consciousness of God. All else that you see—all living things… all living beings—are also focuses of the One Source. Were you here alone, there would not be the [...]
Sing a song of happinessFor all is quite in order.There will be no lack or painWhen you go across the Border.Heaven’s what you call this placeWhere naught but beauty does abound.But what you fail to see is allThe beauty now around.You tend to focus on the thingsThat trouble you the [...]
So many rules you do place upon yourselves … morals, dictated by others. “Thou shalt do this and that, but never that or this” … rules to live by, based on judgments. There is but one rule … one law which you can follow and never go wrong, and that [...]
Throughout your life you will face a variety of tests. There are few tests greater than to love those who hurt you. You will face the deaths of loved ones and you will face illness. These do require understanding of the nature of Reality, but the greatest understanding comes when [...]
Start at what you call the beginning—your so-called “Big Bang.” This was only the bringing into existence of yet another reality in which God could experiment and play with creation. You do this every moment of your life, for have we not told you repeatedly that you are the Creator [...]
“I can do this myself!” you do claim. It is this need to be independent that does keep you from experiencing true Love. Why do you need to be the one with all the answers, the one to always be right, the one to have your way? Such rebellion! Do [...]
See the world through brand new eyes.This happens when you realizeThat you have lived ‘til now a lie.The thought that you were only “I”.You live, my friend, in every thing.You are the song the bird does sing,The flower, and the drop of dew…All share the thing that makes you You.Forget [...]
You have a pledge you learned as a child: “One nation, under God, indivisible …” You, my child are like this nation—one being, under God, indivisible. You are the ocean and the wave. You are the sun and the sunbeam. You are the forest and the tree, the tree and [...]
A blind man sees the world quite differently than those with physical sight. He forms his impressions by attuning more greatly to his other physical senses. In this way, his perceptions are what you might consider impaired. But why are his perceptions any less valid than one who uses yet [...]
You stand on the edge of a cliff—the bottom far below. Such a decision you face: “Should I take this leap? A jump such as this will change my life.” At times your decisions are like this … monumental, with great consequences. How to know whether or not to take [...]
There is no such thing as a devil, if by this word you understand an actual entity who stands opposite of God. To understand this, you must first change your concept of God from an actual benevolent being to an intangible, yet fully benevolent and loving, conscious Force which is [...]
You speak of “borrowed time.” What does this mean? It shows a belief that time is limited … that there is not enough of it to fulfill your desires in your time remaining here on earth. First you must understand that time is a construct of the human mind. Time [...]